JRE #2005 – Tom Segura

This podcast features comedian Tom Segura, known for his stand-up, acting, and co-hosting two popular podcasts, “Your Mom’s House” and “Two Bears, One Cave”. Segura talks candidly with Joe Rogan about his fitness journey, dietary habits, and the importance of mental and physical well-being. The conversation touches upon the realities of comedy, the challenges of fame, and the often-unseen struggles faced by those in the public eye.

Here are some major topics explored in this podcast:

1. Fitness and Mental Health:
• Segura details his personal journey with fitness and emphasizes the importance of consistency. He discusses how his approach to fitness has evolved, shifting from goal-oriented to an everyday practice.
• He highlights the benefits of delayed gratitude, explaining how feeling the positive effects of a healthy lifestyle later helps sustain motivation.
• Segura shares how his workouts have become a necessity for his mental well-being, acknowledging the negative impact of inaction and the anxiety it can create.
• He emphasizes the importance of listening to one’s body and mind, recognizing the need for rest days and incorporating mental well-being into a fitness routine.
2. Dietary Choices and the Carnivore Diet:
• Segura dives into his current dietary approach, the Carnivore Diet, and its impact on his physical health.
• He explains the benefits of this diet in terms of managing cravings, controlling portion sizes, and reducing inflammation.
• Segura shares his experience with joint pain, particularly in his knee, and how the Carnivore Diet has positively impacted his recovery.
• He discusses the potential role of sugar, wheat, and glyphosate in inflammation and the importance of being mindful of seemingly harmless dietary choices.
3. The Value of Consistency and Taking Risks:
• Segura and Rogan discuss the importance of taking a leap of faith and committing to one’s passions, even when faced with uncertainty.
• They reflect on the stories of comedians who chose comfort and stability over pursuing their dreams, only to regret their choices later.
• The conversation highlights the significance of pursuing one’s potential and the rewards that come with dedication and perseverance.
• The theme of delayed gratification is woven throughout, emphasizing the importance of consistent effort in achieving long-term success.
4. The Role of Failure and Perspective:
• Segura and Rogan acknowledge the importance of failure in personal and professional growth, recognizing that setbacks provide valuable lessons and shape perspective.
• They discuss how disappointment and heartbreak can serve as catalysts for change and improvement, challenging one to examine and refine their approach.
• The conversation highlights the need for resilience and the ability to learn from mistakes, emphasizing the value of introspection and self-reflection.
• The theme of self-improvement is explored through the lens of embracing challenges and using them as opportunities for growth.
5. The Importance of Physical Strength and Weight Training:
• Segura advocates for the importance of weight training, emphasizing its impact on both physical health and mental well-being.
• He shares his personal experience with injuries and how weight training has helped him recover and prevent future issues.
• Segura debunks the misconception that weight training is only for those seeking extreme physical transformation, stressing its benefits for all ages and fitness levels.
• He encourages listeners to incorporate resistance training into their routines, regardless of their fitness goals, highlighting its role in maintaining physical functionality and reducing age-related decline.
6. Navigating the Comedy World and the Power of Support:
• Segura and Rogan discuss the unique challenges and pressures faced by comedians, including the constant need to create new material and the ever-present scrutiny of the public eye.
• The conversation touches upon the importance of finding support within the comedy community and the positive impact of surrounding oneself with like-minded individuals.
• They share stories of talented comedians who have struggled to gain recognition and the importance of perseverance in the face of adversity.
• The theme of community and collaboration is explored as a vital element of success in the comedy world.
7. The Impact of the Internet and the Dynamics of Popularity:
• Segura and Rogan discuss the evolution of comedy in the digital age, acknowledging the influence of the internet on both the creation and consumption of comedy.
• They explore the rise of online personas and the often-disparate relationship between talent and popularity, highlighting the importance of building a strong online presence.
• The conversation touches upon the challenges of maintaining relevance in a rapidly changing media landscape, emphasizing the importance of adapting and evolving with the times.
• The theme of online visibility and the impact of digital platforms on comedy is explored through insightful observations and personal experiences.
8. Social Issues and Political Commentary:
• Segura and Rogan address controversial issues such as police brutality, student loan debt, and the state of commercial real estate, offering their perspectives and insights.
• They discuss the complexities of social issues and the need for thoughtful dialogue and understanding.
• The conversation touches upon the role of the government in addressing social problems, offering critiques and suggestions for potential solutions.
• The theme of social responsibility and the need for critical thinking in navigating complex social issues is explored through honest and sometimes provocative commentary.
9. The Importance of Sharing Information and Mentorship:
• Segura and Rogan highlight the value of mentorship and the importance of sharing knowledge and experience with others.
• They discuss how generosity and collaboration can foster positive growth and development within various fields.
• The conversation touches upon the need for humility and a willingness to learn from others, emphasizing the importance of community and support.
• The theme of generosity and the benefits of sharing information and experiences are explored through personal anecdotes and insightful observations.
10. The Power of Observation and Connection:
• Segura and Rogan share their observations about human behavior, exploring the dynamics of social interactions and the importance of empathy and understanding.
• They discuss how everyday encounters can provide valuable insights into the human condition and the importance of connecting with others on a deeper level.
• The conversation touches upon the power of storytelling and how sharing experiences can build bridges between individuals.
• The theme of human connection and the value of observation are explored through insightful reflections and personal experiences.

Here are 5 memorable quotes from the podcast:

• “Delayed gratitude is a very important concept if you wanna have a happy life.” – Segura emphasizes the importance of appreciating the benefits of a healthy lifestyle over time, not just in the immediate moment.
• “I know that’s stupid, but it’s that feeling inside of you that you didn’t get ahead.” – Segura acknowledges the irrationality of feeling like a loser for missing a workout, but highlights the emotional impact of not following through on personal commitments.
• “That’s where you should be focusing your energy.” – Rogan encourages Bert Kreischer to pursue his passion for comedy, recognizing his potential and the opportunities that lie ahead.
• “It’s almost impossible. It’s hard.” – Rogan expresses the challenge of downsizing with the intention of eventually upgrading, highlighting the emotional resistance many experience when faced with financial constraints.
• “It’s not just them going ‘here’s debt’ It’s not ‘here’s debt’. It’s both.” – Rogan clarifies the confusion surrounding student loan debt forgiveness, emphasizing the reality that someone must ultimately bear the financial burden.