JRE #1943 - Joel Turner

17-Feb-23

Podcast Topics

This podcast features Joel Turner, a renowned archery expert and founder of ShotIQ, discussing his unique system for conquering target panic and achieving shot control. Beyond archery, Turner’s insights extend to managing anxiety and performing under pressure in various life situations, making the podcast relevant to a wide audience.

Provocative topics include the mental game in archery, the science of target panic, and the impact of subconscious reactions on performance. Underlying themes revolve around the power of self-talk, the importance of conscious decision-making, and the role of practice in developing mental strength.

1. Target Panic: A Universal Challenge

Target panic is a common problem in archery and shooting sports, stemming from the fear of missing the target or experiencing recoil.
This fear leads to subconscious bracing and muscle contractions, which disrupt aim and trigger control.
Turner highlights that target panic isn’t limited to archery, but applies to any situation involving anticipation and anxiety.
He argues that target panic stems from the subconscious mind’s inability to cause an impact without feeling the effects first, triggering a fight-or-flight response.

2. The ShotIQ System: Overcoming Target Panic

The ShotIQ system emphasizes a conscious and controlled approach to shooting, breaking down the process into defined steps and mental exercises.
Turner’s key insight is that target panic is a result of the subconscious mind taking over in high-pressure situations, leading to impulsive actions.
His system involves pre-shot routines, mental rehearsal, and focused self-talk to maintain conscious control over the shot.
He emphasizes the importance of decision-making and determination in overcoming anxiety and staying present during high-pressure moments.

3. The Difference Between Open and Closed Loop Control Systems

Open loop control systems refer to automated movements driven by the subconscious, often occurring in high-stress situations.
Closed loop control systems require conscious thought and awareness, allowing for deliberate adjustments and control.
The goal of ShotIQ is to transition from open loop to closed loop control in shooting, allowing for greater accuracy and performance.
Turner explains that while open loop is efficient for quick reactions, it often leads to errors and a lack of control in precision shooting.

4. The Role of Self-Talk in Maintaining Concentration

Turner emphasizes the importance of positive self-talk as a tool for maintaining concentration and overriding negative thoughts.
He encourages archers to use specific phrases and sounds to guide their actions and stay focused on the movement itself rather than the outcome.
He notes that common phrases like “pull pull pull” or “here I go” serve as anchors for mental focus, helping archers stay present.
This technique of self-talk is applicable to other high-pressure situations, such as public speaking, surgical procedures, and stressful work environments.

5. Bodie Turner: A Success Story of ShotIQ

Bodie Turner, Joel’s son, is a world-renowned archer, demonstrating the effectiveness of ShotIQ at a young age.
Bodie’s success is attributed to his early exposure to the ShotIQ principles, instilling a conscious approach to archery from a young age.
Bodie’s ability to maintain composure and control under pressure showcases the benefits of incorporating ShotIQ into shooting practice.
His achievements highlight the potential of ShotIQ for both young and experienced archers.

6. The Importance of Blueprinting Successful Shots

Turner emphasizes the need to blueprint successful shots, meticulously analyzing every detail of what worked to ensure repeatability.
This practice involves dissecting the mental and physical steps taken during a successful shot, creating a repeatable formula for future performance.
He argues that without this conscious analysis, success becomes a mystery, difficult to replicate in high-pressure situations.
This concept extends beyond archery, applicable to any skill that requires consistent performance under pressure.

7. The Impact of Determination in Mastering Shot Control

Turner highlights determination as a crucial ingredient in achieving shot control, emphasizing that it’s not merely about trying but committing to a specific course of action.
He argues that determination stems from a clear “why,” a compelling reason to overcome anxiety and push through challenging situations.
He describes his own motivation stemming from his experiences as a SWAT sniper, where a missed shot could have life-or-death consequences.
He suggests that individuals can develop determination through practice, creating a mental resilience that carries over to other aspects of life.

8. The Mental Game in Stand-Up Comedy

Turner draws parallels between archery and stand-up comedy, emphasizing the need for mental control and focus in both activities.
He highlights that stand-up comedians, like archers, must stay present in the moment, avoiding distracting thoughts and anxieties.
He suggests that stand-up routines, like pre-shot routines, can help comedians maintain focus and deliver their material effectively.
His insights offer valuable lessons for anyone performing under pressure, regardless of the profession.

9. The Value of Difficult Tasks in Life

Turner promotes the idea that engaging in difficult tasks, such as archery, can cultivate mental strength and resilience.
He argues that mastering a challenging skill, like archery, can make other tasks seem less daunting and increase confidence in various life situations.
He encourages individuals to embrace challenges as opportunities for growth and personal development, rather than viewing them as obstacles.
His perspective offers a fresh approach to motivation, emphasizing the value of personal growth through overcoming difficult tasks.

10. The Mechanics of Archery: From Traditional to Modern

Turner explores the evolution of archery, from traditional techniques to modern equipment, emphasizing the importance of understanding how the mechanics influence shot control.
He highlights the difference between traditional archery, which relies heavily on subconscious release, and modern archery, which utilizes mechanoreceptive triggers for more controlled releases.
He explains the role of “contra,” a technique used in mounted archery, where the arrow is placed on the right side of the bow, requiring a specific bow design and grip.
He delves into the history of thumb rings and how they evolved in different cultures, showcasing the ingenuity and adaptations of archery through time.

11. The Importance of Finding Qualified Mentors and Instructors

Turner emphasizes the importance of seeking out qualified mentors and instructors, especially those who have not only achieved success but also blueprinted their methods.
He highlights the danger of learning from unqualified instructors, who may perpetuate harmful techniques or misconceptions.
He encourages individuals to research their instructors, considering their experience, achievements, and ability to articulate their methods.
His advice is applicable to any field where seeking guidance is important, stressing the value of learning from experts who can provide tangible and repeatable methods.

12. The Impact of ShotIQ on Other Shooting Sports

Turner discusses how the ShotIQ principles can be applied to other shooting sports, such as rifle shooting.
He shares personal anecdotes about how his improved mental control in archery has significantly enhanced his rifle shooting accuracy.
He emphasizes that the ShotIQ system is not limited to a single discipline, but can be adapted to various shooting sports.
His insights demonstrate the versatility and applicability of his mental training approach to different shooting activities.

13. The Dangers of Over-Reliance on Technology in Archery

Turner warns against an over-reliance on technology in archery, arguing that it can hinder the development of true shot control.
He highlights that while modern equipment can enhance accuracy, it’s essential to maintain a conscious understanding of the shot process.
He prefers shooting traditional longbows, finding the challenge and mental focus required to be more rewarding and beneficial for developing shot control.
He cautions against a purely technological approach to archery, emphasizing the importance of mastering the mental aspect of the sport.

14. The Benefits of Practice in Developing Mental Strength

Turner stresses the importance of consistent practice in developing mental strength and resilience in archery.
He argues that practicing the ShotIQ principles, including decision-making and self-talk, is crucial for overcoming target panic and achieving consistent performance.
He emphasizes that practice isn’t just about repetition, but about engaging in deliberate practice that refines both mental and physical skills.
His insights highlight the power of practice as a tool for personal growth and the development of mental strength applicable to various fields.

15. A Real-Life SWAT Situation: The Culmination of ShotIQ

Turner recounts a real-life SWAT situation where he was forced to make a split-second decision under extreme pressure.
He explains how his ShotIQ training allowed him to stay composed and make a controlled shot, saving a hostage’s life.
This experience served as a testament to the effectiveness of his system, demonstrating its real-world applicability in high-stakes situations.
His story emphasizes the power of mental preparedness and control in overcoming anxiety and achieving success in challenging circumstances.

Memorable Quotes:

“Your subconscious mind will not allow you to cause your body impact as a surprise. That’s the problem in shooting in general, anticipation.” – Turner pinpoints the root cause of target panic, explaining the subconscious mind’s reaction to unexpected impact.
“If you can work a archery release index finger trigger like you would a fine rifle trigger, then more power to you. It just it takes massive mental forward to 2 to do that.” – Turner emphasizes the difficulty of controlling a trigger pull consciously, highlighting the mental strength required to achieve this.
“The best way to stay in the moment is to actually have words going off in your mind.” – Turner emphasizes the importance of self-talk as a tool for staying present and overriding distracting thoughts.
“It’s not just something you do in the moment. Like, oh, I gotta remember what the steps are. No. You have to do this when you’re practicing. You practice making decisions. You practice your concentration.” – Turner stresses the importance of consistent practice in developing mental strength and resilience.
“I really do believe that it translates to other things in life. It’s so important to understand what’s going on in your mind and how your mind is trying to fuck you over.” – Turner emphasizes the broader applicability of his insights, encouraging listeners to explore their own mental processes and develop strategies for overcoming anxiety.

JRE #1943 – Joel Turner