JRE #1819 – Cameron Hanes

This podcast dives into the fascinating world of Cameron Hanes, a renowned bowhunter, outdoorsman, elite athlete, and host of the podcast “Keep Hammering with Cameron Hanes.” We explore his unconventional approach to living, his philosophy on enduring hardship, and his perspective on risk, resilience, and the power of the human spirit. Provocative topics include the benefits of wild game consumption, the dangers of sheep hunting, and the mental fortitude required for extreme athletic endeavors. Underlying themes revolve around the pursuit of excellence, the importance of embracing challenges, and the transformative power of nature.

Podcast Topics

1. Cameron Hanes’s Journey to Author:
   1. Hanes’s earlier books on bowhunting were a precursor to “Endure.”
   2. He reflects on the different nature of “Endure,” a more personal and motivational book.
   3. The book explores his philosophy on pushing boundaries and facing challenges.
   4. The book’s cover photo, featuring Hanes with a bloody cheek, embodies his “Endure” message.
2. The Dangers of Sheep Hunting:
   1. Hanes recounts the tragic death of his friend Roy while sheep hunting, highlighting the inherent risks of the activity.
   2. He emphasizes the steep and treacherous terrain often encountered in sheep hunting, making it a particularly dangerous pursuit.
   3. Hanes shares Remy Warren’s story of a near-death experience while guiding a sheep hunter, illustrating the unpredictability and gravity of the sport.
   4. The podcast underscores the importance of respecting the risks and taking necessary precautions when engaging in such challenging outdoor activities.
3. The Thrill of the Wild:
   1. Hanes expresses his passion for hunting in the wild, emphasizing the unique thrill that comes with facing unpredictable dangers and navigating rugged environments.
   2. He discusses the heightened sense of awareness and alertness one experiences when surrounded by apex predators like mountain lions and grizzly bears, adding an extra layer of excitement and risk to the hunt.
   3. The podcast explores the primal connection humans have with the wilderness, where the boundaries between predator and prey blur, creating a sense of raw adventure.
   4. Hanes’s love for the wild extends beyond the hunt, appreciating the profound impact nature has on his physical and mental well-being.
4. The Power of Wild Game:
   1. Hanes champions the nutritional benefits of wild game, highlighting its superior protein content and the unique quality of its meat.
   2. He emphasizes the difference in taste and energy levels when consuming wild game versus commercially raised meat, attributing it to the challenging and natural lifestyle of wild animals.
   3. The podcast delves into the scientific evidence supporting the nutritional value of wild game, contrasting it with the uncertainties surrounding commercial meat production.
   4. Hanes’s personal experience transitioning from a vegetarian to a hunter and the subsequent impact on his physical performance and overall health reinforces his belief in the benefits of wild game.
5. The Vegan Debate in Athletics:
   1. Hanes questions the effectiveness of vegan diets for elite athletes, citing a lack of scientific evidence to support claims of performance enhancement.
   2. He argues that animal protein offers superior bioavailability, potentially impacting athletic performance at the highest levels.
   3. Hanes shares his own experience as a vegetarian athlete and the detrimental impact it had on his energy levels and performance, highlighting the importance of finding a diet that optimizes individual needs.
   4. The podcast sparks a discussion about the complex relationship between diet, athletic performance, and individual physiology, encouraging listeners to explore various perspectives and make informed decisions.
6. The Mental Fortitude of MMA Fighters:
   1. The podcast dives into the mental resilience of UFC fighters, focusing on Charles Oliveira’s remarkable victory over Justin Gaethje despite facing weight-cutting challenges and being rocked in the fight.
   2. Hanes highlights Oliveira’s “berserker” style of fighting, characterized by relentless aggression and a willingness to push boundaries, even when under pressure.
   3. He discusses the mental strength required to overcome setbacks and maintain focus amidst the chaos of an intense MMA fight, emphasizing the importance of a warrior’s mindset.
   4. The podcast analyzes the mental and physical aspects of combat sports, showcasing the unique mental fortitude and resilience of top fighters.
7. The “Killer Be Killed” Mentality:
   1. The podcast explores the concept of the “killer be killed” mindset, exemplified by fighters like Michael Chandler, who embrace risk and push themselves to the limits, even if it means potentially facing defeat.
   2. Hanes acknowledges the inherent danger of this approach while highlighting its effectiveness in achieving greatness, showcasing Chandler’s willingness to push boundaries and his unwavering determination to succeed.
   3. The discussion touches on the psychological complexities of this mentality, acknowledging its potential for both success and failure, highlighting the inherent risk-reward dynamic in combat sports.
   4. The podcast raises questions about the ethics and sustainability of this mentality, prompting listeners to contemplate the long-term effects of such an intense and potentially destructive approach to competition.
8. The Power of the “Unflappable Belief”:
   1. Hanes underscores the importance of unwavering self-belief, highlighting its role in propelling athletes to the highest levels of success.
   2. He cautions against the potential pitfalls of an overly inflated ego, emphasizing the importance of grounding self-belief in objective reality and recognizing limitations.
   3. The podcast analyzes the mental game of high-level athletes, acknowledging the delicate balance between self-confidence and humility, and the need for constant self-evaluation and adaptation.
   4. Hanes emphasizes the importance of resilience in the face of adversity, reminding listeners that even the most successful individuals experience setbacks and failures, but it’s their ability to bounce back that truly defines their character.
9. The Controversial Colby Covington:
   1. The podcast delves into the controversial persona of Colby Covington, highlighting his penchant for crossing lines and provoking opponents, both inside and outside the octagon.
   2. Hanes discusses Covington’s strategic use of verbal aggression to get under his opponents’ skin, often employing inflammatory language and targeting personal vulnerabilities.
   3. The podcast explores the ethical dilemmas surrounding Covington’s tactics, raising questions about the boundaries of sportsmanship and the impact of such aggressive behavior on the mental well-being of both competitors and fans.
   4. Hanes highlights Covington’s undeniable talent and skills in the octagon, acknowledging his accomplishments while questioning the effectiveness of his controversial approach in the long term.
10. Canelo Alvarez and the Vegan Debate:
    1. The podcast examines Canelo Alvarez’s dietary choices, specifically his move toward a predominantly vegan diet, and the potential impact on his athletic performance.
    2. Hanes expresses skepticism about the effectiveness of a vegan diet for top athletes, arguing that animal protein provides superior nutritional value and bioavailability for optimal performance.
    3. He acknowledges Canelo’s exceptional talent and ability to succeed even with a non-traditional diet, but suggests that a more strategic and tailored approach may be necessary for maximizing athletic potential.
    4. The podcast reignites the debate about veganism in athletics, prompting listeners to consider the complex interplay between personal choices, dietary preferences, and athletic performance.
11. Mike Tyson and the Power of Wild Game:
    1. Hanes recounts Mike Tyson’s endorsement of wild game consumption, sharing Tyson’s experience of its positive impact on his physical well-being and training.
    2. The podcast highlights Tyson’s impressive physique and longevity in the sport, suggesting that his shift to wild game may have contributed to his remarkable health and vitality.
    3. Hanes expresses admiration for Tyson’s commitment to health and well-being, further reinforcing his own belief in the benefits of wild game for athletes and individuals seeking optimal physical performance.
    4. The podcast underscores the importance of listening to the experiences of those who have achieved greatness, highlighting the valuable lessons that can be gleaned from the insights of legendary athletes.
12. Mike Tyson’s Legacy and Mental Fortitude:
    1. Hanes reflects on Mike Tyson’s extraordinary career, showcasing his dominance and lasting impact on the sport of boxing.
    2. He praises Tyson’s mental fortitude, highlighting his ability to navigate complex situations, like his fight against Larry Holmes, with strategic intelligence and calculated aggression.
    3. Hanes acknowledges Tyson’s complex personality and his deep interest in history and warfare, suggesting that his fascination with great warriors may have influenced his approach to boxing.
    4. The podcast encourages listeners to recognize the mental brilliance behind Tyson’s legendary career, celebrating his exceptional skills and his enduring legacy in the sport.
13. The Importance of Challenging Yourself:
    1. Hanes emphasizes the importance of consistently pushing your boundaries, both physically and mentally, to achieve personal growth and fulfillment.
    2. He highlights the dangers of settling for a life of ease and comfort, arguing that it can lead to stagnation and ultimately diminish your overall well-being.
    3. Hanes encourages listeners to embrace challenges and seek out opportunities for growth, emphasizing that overcoming adversity builds resilience and unlocks hidden potential.
    4. The podcast underscores the transformative power of actively engaging with life’s challenges, urging listeners to step out of their comfort zones and embrace the adventure of pushing personal limits.
14. The “Champions Curse”:
    1. Hanes delves into the psychological phenomenon of the “Champions Curse,” where unwavering self-belief, while crucial for achieving greatness, can also lead to overconfidence and a reluctance to accept defeat.
    2. He acknowledges the difficulty of transitioning from a state of constant victory to a mindset that embraces setbacks and learns from failures, highlighting the importance of self-reflection and adaptability.
    3. The podcast explores the complex emotions that accompany elite athletic performance, emphasizing the challenges of maintaining perspective and handling the pressure of expectations.
    4. Hanes encourages listeners to learn from the experiences of athletes who have faced the “Champions Curse,” emphasizing the importance of maintaining humility and embracing the learning process even after achieving success.
15. The Rise of Hamzat Chimaev:
    1. The podcast analyzes Hamzat Chimaev’s meteoric rise in the UFC, highlighting his ferocious fighting style and his impressive ability to withstand punishment.
    2. Hanes acknowledges Chimaev’s “seek and destroy” mentality, characterized by relentless aggression and a willingness to push his opponents to the brink.
    3. He suggests that Chimaev’s style may require adjustments to succeed against elite fighters like Kamaru Usman, who possess exceptional resilience and technical skills.
    4. The podcast explores the potential of Chimaev to become a dominant force in the UFC, emphasizing the importance of adaptability and strategic adjustments for achieving long-term success.
16. The Importance of Respecting History:
    1. Hanes highlights the significance of learning from the past, referencing Mike Tyson’s deep respect for legendary boxers like Jack Johnson, Jack Dempsey, and Joe Louis.
    2. He emphasizes that Tyson’s reverence for boxing history fueled his own ambition and contributed to his extraordinary success, showcasing the importance of seeking inspiration from those who came before.
    3. The podcast encourages listeners to learn from the successes and failures of those who have gone before, emphasizing that studying the history of any field provides valuable insights and lessons.
    4. Hanes suggests that respecting the achievements of those who came before fosters a sense of gratitude and humility, motivating individuals to strive for excellence and make their own contributions to their chosen field.
17. The Power of Gratitude and Appreciation:
    1. Hanes champions the transformative power of gratitude and appreciation, highlighting their role in shifting perspective and fostering a positive mindset.
    2. He emphasizes that focusing on the positive aspects of individuals and situations cultivates a sense of well-being and encourages personal growth.
    3. Hanes suggests that replacing negativity with gratitude and appreciation opens up opportunities for connection and inspiration, fostering a more fulfilling and meaningful life.
    4. The podcast encourages listeners to practice gratitude and appreciation daily, acknowledging the power of positive thinking to enhance personal well-being and cultivate more meaningful relationships.
18. The Importance of Self-Awareness and Objectivity:
    1. Hanes emphasizes the importance of self-awareness and objectivity, acknowledging that these qualities are crucial for personal growth and success.
    2. He highlights the dangers of an inflated ego and the need to recognize limitations, urging individuals to honestly assess their skills and strive for continuous improvement.
    3. The podcast emphasizes that self-reflection and self-critique are essential for identifying areas for growth and developing a more grounded and balanced approach to life.
    4. Hanes encourages listeners to embrace a spirit of curiosity and learning, recognizing that seeking inspiration from others and acknowledging their strengths fosters personal development and ultimately contributes to a more fulfilling life.
19. The Transformative Power of Hard Work:
    1. Hanes underscores the importance of hard work and dedication as the foundation of personal success and fulfillment.
    2. He emphasizes that consistent effort, even when facing challenges and setbacks, is crucial for unlocking potential and achieving long-term goals.
    3. The podcast debunks the myth of “fake it till you make it,” advocating for a genuine and unwavering commitment to hard work and self-improvement.
    4. Hanes encourages listeners to embrace a “keep hammering” mentality, urging them to persevere through challenges and never lose sight of their goals.
20. The Pursuit of Meaningful Challenges:
    1. Hanes challenges the notion of achieving a state of ultimate fulfillment or “making it,” arguing that the pursuit of meaningful challenges is an ongoing process.
    2. He emphasizes the importance of actively seeking out challenges that push your boundaries and foster personal growth, reminding listeners that a life without challenges can lead to stagnation and boredom.
    3. The podcast encourages listeners to embrace a mindset of continuous learning and development, acknowledging that life is a journey of exploration and discovery.
    4. Hanes’s own commitment to pushing his physical and mental limits serves as an inspiration, reminding listeners that there is always more to learn, achieve, and experience.
21. The Importance of Community and Connection:
    1. Hanes acknowledges the power of community and connection, highlighting the role they play in supporting personal growth and motivating individuals to strive for excellence.
    2. He emphasizes that surrounding yourself with positive and supportive individuals who share similar values and aspirations can foster a sense of belonging and purpose.
    3. The podcast showcases the impact of Hanes’s own community of bowhunters, athletes, and friends on his journey, emphasizing the importance of mentorship, collaboration, and shared experiences in achieving greatness.
    4. Hanes encourages listeners to cultivate meaningful connections with others who share their passions and values, emphasizing that building a supportive network can provide invaluable encouragement and guidance on the path to self-improvement.
22. The “Ripple Effect” of Personal Growth:
    1. Hanes underscores the “ripple effect” of personal growth, where positive changes in one individual can inspire and motivate others, creating a chain reaction of positive transformation.
    2. He acknowledges the power of sharing your story and experiences, emphasizing that your journey can serve as a source of inspiration and encouragement for others facing similar challenges.
    3. The podcast highlights the transformative potential of individuals to make a positive impact on the world, reminding listeners that their actions and choices can create a ripple effect that extends far beyond themselves.
    4. Hanes encourages listeners to embrace the opportunity to inspire and uplift others, recognizing that their personal journey can serve as a catalyst for positive change in the lives of those around them.
23. The Importance of American Made:
    1. Hanes expresses his strong belief in supporting American-made products, highlighting the importance of fair labor practices, living wages, and worker benefits.
    2. He discusses the economic and social impact of outsourcing manufacturing jobs overseas, emphasizing the importance of revitalizing American industry and supporting local communities.
    3. The podcast highlights the growing awareness of the importance of responsible consumption and the desire for ethically produced goods, particularly in the hunting and outdoor apparel industry.
    4. Hanes encourages listeners to consider the social and environmental consequences of their purchasing decisions, urging them to prioritize American-made products that support fair labor practices and contribute to a sustainable economy.
24. The Unpredictability of Social Media:
    1. Hanes discusses the complex and often unpredictable nature of social media algorithms, acknowledging their potential to both amplify and suppress content, creating a challenging landscape for creators.
    2. He reflects on the influence of social media on his own career, highlighting the impact of both positive and negative interactions on his public image and reach.
    3. The podcast delves into the ongoing debate about the ethical use of social media platforms, highlighting the challenges of navigating a constantly evolving landscape where content is often manipulated and controlled by algorithms.
    4. Hanes encourages listeners to maintain a critical perspective when engaging with social media, urging them to be mindful of the potential for manipulation and to prioritize authenticity and genuine connection.
25. The Power of Tunnel Vision Focus:
    1. Hanes highlights the importance of tunnel vision focus, emphasizing its role in achieving peak performance in demanding activities like archery, running, and cold water immersion.
    2. He acknowledges the challenges of maintaining focus in a world filled with distractions, highlighting the benefits of activities that require a singular and unwavering mental commitment.
    3. The podcast encourages listeners to incorporate activities that promote tunnel vision focus into their lives, suggesting that such activities can provide mental clarity and enhance overall well-being.
    4. Hanes’s own commitment to activities like archery and running, which require intense focus and mental discipline, serves as an inspiration, reminding listeners of the importance of cultivating mental clarity and presence in their daily lives.
26. The Importance of Authenticity and Embracing Your True Self:
    1. Hanes encourages listeners to embrace authenticity and reject the pressure to conform to societal expectations, emphasizing that true fulfillment comes from being true to yourself.
    2. He highlights the dangers of attempting to “fake it till you make it,” advocating for a genuine approach to self-improvement and personal growth.
    3. The podcast emphasizes the importance of self-acceptance and embracing your unique strengths and weaknesses, reminding listeners that authentic connection and fulfillment come from being true to your core values and beliefs.
    4. Hanes’s own journey of self-discovery and his willingness to embrace his unconventional passions serves as an inspiration, reminding listeners that there is no one-size-fits-all path to success and that true fulfillment comes from pursuing your passions and living authentically.

Memorable Quotes:

1. “It’s meaningful because it was an amazing hunt. It was a hard hunt, and it was Roy and I had, you know, it was a hunt. We always, it’s what we love to do. Hard, cold, miserable, grizzly bears, long pack, killed a good bull, just, and this is the, for people who don’t know, Roy was your good friend who got you into bow hunting, who died shortly afterwards. He fell, while sheep hunting.” – Hanes recounts the tragic loss of his friend Roy while sheep hunting, highlighting the dangers of the sport and the emotional impact of his passing.
2. “There’s a thing about being in the real wild. Like, when, when we’re in the mountains in Utah and you know there’s big cats out there. I told you I saw that giant cat last time. Right. When you know they’re out there too, there’s like a extra crackle in the air. It’s like every way you walk, it’s like you’re looking around. And, and now that I know, now that I saw one, right, like within thirty yards. Now I’ve just got, like, a totally different feeling about it.” – Hanes describes the heightened sense of awareness and alertness he experiences when hunting in the wild, emphasizing the unique thrill that comes with facing unpredictable dangers.
3. “There’s something about it. Like, for someone who’s eaten steak their whole life, and then you eat Elk in like, hey. What’s going on here? Yeah. Why do I feel so good? Like, there’s something in that meat. There’s a quality to wild game, you know?” – Hanes emphasizes the distinct quality and nutritional value of wild game, highlighting its unique impact on the body and energy levels.
4. “It’s also like when he would hit those pads, you could see him like, recreating it in his mind. Like thinking about, like, what it was like when he was at his best.” – Hanes describes Mike Tyson’s mental process when training, highlighting his ability to tap into his past experiences and peak performance levels.
5. “The more you give, the more you receive, you know, you get more generous with money, and another thing I learned from you is how generous you are. And so I’m like, well, I’m gonna implement that too. I just I’ve been rewarded more in life. And it’s like, goddamn. What is going on? It’s real. It’s it’s a 100% real. It’s real.” – Hanes reflects on the transformative power of generosity and the unexpected rewards that come with it, encouraging listeners to embrace a more giving mindset.