JRE MMA Show #114 with Rickson Gracie

This podcast explores Rickson Gracie’s unique life journey, blending his experiences as a ninth-degree red belt in Brazilian jiu-jitsu, retired MMA fighter, and author of “Breathe: A Life in Flow.” Provocative topics cover his unorthodox training methods, the spiritual aspect of combat, and the legacy of the Gracie family. Underlying themes explore the importance of mental toughness, the power of breathing, and the evolving nature of martial arts.

Topics and Summary

1. Rickson Gracie’s Approach to Cold Water Therapy

• Rickson embraces cold water therapy as a spiritual practice, not just a physical one.
• He utilizes a snorkel to immerse his head in ice water, increasing the emotional and mental challenge, pushing him to face his fear of death.
• This method allows him to achieve a sense of calmness and spiritual surrender, preparing him for the unpredictable nature of combat.
• The practice is rooted in his desire to be comfortable with the unknown and develop courage in the face of adversity.

2. Rickson Gracie’s Philosophy of Breathing

• Rickson emphasizes the importance of proper breathing as a fundamental pillar of his martial arts philosophy.
• He learned from Orlando Kani, a bio-genesca instructor, who taught him to incorporate breathing into all aspects of life, from fighting to making love.
• Rickson believes that mastering diaphragmatic breathing can triple the amount of air taken in, enhancing mental clarity, physical endurance, and spiritual awareness.
• He sees breathing as a crucial tool for controlling emotions, increasing resilience, and achieving a higher level of performance.

3. The Gracie Family and the Evolution of Jiu-Jitsu

• Rickson’s father, Helio Gracie, is hailed as an innovator in Jiu-Jitsu, adapting the art form for smaller, less physically dominant individuals.
• Helio’s focus on leverage and angles created a more efficient and accessible style, empowering weaker practitioners.
• Rickson emphasizes that Jiu-Jitsu’s effectiveness stems from its emphasis on technique and timing, not brute force.
• He criticizes the overreliance on strength and the tendency to neglect fundamentals in modern Jiu-Jitsu practices.

4. Rickson Gracie’s Early Experiences in Combat

• Rickson’s first professional fight against King Zulu, at age 19, was a defining moment, showcasing his resilience and the mental battle he faced.
• He initially underestimated Zulu’s toughness but ultimately triumphed after overcoming his desire to quit.
• This fight cemented his understanding that his greatest opponent was his own mind and its tendency to doubt and give up.
• Rickson’s experience underscores the importance of overcoming self-doubt and pushing past mental barriers in combat.

5. The Importance of Mental Toughness in Combat

• Rickson believes that mental strength is paramount for success in combat, particularly in the unpredictable world of no-rules fighting.
• He highlights the importance of visualization, spiritual surrender, and the ability to accept the possibility of death.
• Rickson’s training methods, such as cold water therapy, are designed to cultivate these mental strengths and prepare him for any scenario.
• He stresses that conquering fear and embracing the unknown are essential for achieving victory in any endeavor.

6. The Gracie Challenge Matches

• Rickson and his family were pioneers of no-rules fights, engaging in challenge matches against fighters from different disciplines.
• These matches were less about entertainment and more about proving the effectiveness of Jiu-Jitsu against other martial arts.
• The matches often drew large crowds, showcasing the Gracie’s dedication to promoting Jiu-Jitsu as the superior art form.
• This legacy has shaped the modern landscape of MMA, with the Gracie family’s influence still felt today.

7. The Evolution of MMA

• Rickson criticizes the increasing emphasis on entertainment and scoring in modern MMA, which he feels detracts from the true essence of combat.
• He believes that the emphasis on points and rules limits fighters’ willingness to fully engage in a fight, leading to a less authentic and exciting style.
• He longs for a return to the “Valetudo” guard, where fighters are more comfortable with striking and grappling, resulting in a more dynamic and unpredictable style.
• Rickson’s perspective highlights the tension between sport and the raw, primal nature of combat.

8. Rickson Gracie’s Perspective on Leg Locks

• Rickson has always been a proponent of leg locks, recognizing their effectiveness in forcing quick submissions.
• He acknowledges that the development of leg lock techniques has significantly changed the landscape of MMA, especially in no-gi grappling.
• He emphasizes that mastery of leg locks requires specialized training and cautious application to avoid potential injuries.
• Rickson’s insights provide a valuable perspective on the evolution of submission grappling, balancing effectiveness with safety.

9. The Importance of Jiu-Jitsu in Daily Life

• Rickson emphasizes that Jiu-Jitsu is more than just a combat sport, it’s a philosophy and a way of life that can empower individuals beyond the mat.
• He believes that Jiu-Jitsu teaches valuable life skills such as self-control, mental fortitude, and the ability to confront adversity.
• He encourages individuals from all walks of life to embrace Jiu-Jitsu as a tool for personal growth and achieving their goals.
• Rickson’s message highlights the broader applicability of martial arts principles to everyday challenges.

10. The Value of Fundamentals in Jiu-Jitsu

• Rickson stresses that while new techniques are constantly evolving, mastering the fundamentals is crucial for long-term success in Jiu-Jitsu.
• He sees a potential for over-reliance on flashy new moves to the detriment of core principles.
• Rickson believes that true mastery lies in honing fundamental techniques to a razor-sharp level, allowing for adaptability and efficiency in any situation.
• His perspective highlights the importance of building a solid foundation before venturing into more advanced techniques.

11. Rickson Gracie’s Book: “Breathe: A Life in Flow”

• Rickson’s book shares his life experiences, exploring the challenges and triumphs he encountered on his journey as a martial artist.
• The book delves into his philosophy on breathing, mental toughness, and the importance of spiritual guidance in overcoming obstacles.
• He hopes the book will inspire others to embrace the principles of Jiu-Jitsu and apply them to their own lives, finding strength and resilience in the face of adversity.
• Rickson’s book offers valuable insights into a life lived with passion, dedication, and unwavering commitment to personal growth.

12. Rickson Gracie’s Current Life and Future Projects

• Rickson is currently focusing on his online platform, Hickson.academy, offering Jiu-Jitsu instruction through the internet.
• He emphasizes the importance of a gradual learning process, avoiding the pitfalls of early competition and potential injury for new practitioners.
• Rickson is working on a Netflix documentary that will chronicle his life story and the legacy of the Gracie family.
• His continued dedication to sharing his knowledge and promoting Jiu-Jitsu ensures that his legacy will continue to inspire generations to come.

13. Rickson Gracie’s Perspective on the Pandemic

• Rickson acknowledges the challenges presented by the COVID-19 pandemic, affecting the Jiu-Jitsu community and broader society.
• He emphasizes the importance of maintaining a strong immune system through healthy living and addressing the mental health challenges of isolation and uncertainty.
• He encourages a cautious approach to training, prioritizing safety and avoiding unnecessary risks while navigating the pandemic’s complexities.
• Rickson’s perspective highlights the importance of resilience and finding a balance between caution and maintaining a fulfilling life.

14. The Impact of Technology on Human Connection

• Rickson expresses concern about the dehumanizing effects of technology, particularly the internet’s influence on human interaction.
• He believes that martial arts, particularly Jiu-Jitsu, helps to reconnect individuals with their physicality, senses, and ability to communicate directly with others.
• Rickson highlights the importance of physical presence, genuine interaction, and cultivating a sense of being present in a world increasingly dominated by digital spaces.
• His perspective emphasizes the need to find balance between technology and authentic human connection.

15. The Significance of Rebirth in Martial Arts

• Rickson believes that Jiu-Jitsu offers an opportunity for personal rebirth, allowing individuals to shed old habits and embrace new possibilities.
• He acknowledges that transitioning from other martial arts or returning to Jiu-Jitsu as a beginner can be a humbling experience, requiring a willingness to relearn and adapt.
• Rickson sees this process as a valuable one, encouraging individuals to embrace a growth mindset and continuously challenge themselves.
• His perspective underscores the importance of lifelong learning and the potential for transformation through martial arts practice.

5 Memorable Quotes

• “The cold water shower, the ice water, is always being very helpful for me in terms of controlling emotions and peaceful in hell.” – Rickson highlights the profound mental and spiritual benefits of his cold water therapy practice.
• “My life was preparing myself for something I could not even expect what it is. It’s just be ready for anything.” – Rickson emphasizes the importance of mental preparedness and embracing the unknown in combat and life.
• “The lion stays behind the bush, waiting for the zebra to get close, patiently waiting for the kill. He’s not passive, he’s just patient.” – Rickson illustrates the difference between passivity and the strategic patience required for a successful warrior.
• “I was always in shape. I was always pratix. I was always training. But it was not exactly a preparation for a fight. I was fueled. I have to be ready because if the guy call me to go to fight on the beach right now I have to go. So be ready was part of the game not being an athlete but being a martial artist.” – Rickson defines the mindset of a true martial artist, emphasizing the importance of constant readiness and a commitment to the art form beyond mere competition.
• “When you know how to hyperventilate, it’s like double your life, three-poil your lifetime, because you not get tired as you want.” – Rickson emphasizes the transformative power of mastering breathing, extending both physical and mental endurance.