27-May-21
This podcast is a hilarious and insightful conversation with top-ranked jiu-jitsu grappler Craig Jones and UFC Feather Champion Alex Volkanovski. They cover a range of topics, from their training and techniques to their thoughts on the MMA world and even some funny stories about their experiences in the sport.
Major Topics:
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Alex Volkanovski’s Humorous Side
- Craig Jones is impressed by Alex Volkanovski’s humor, describing him as hilarious and noting his potential as a stand-up comedian.
- Jones plans to persuade Volkanovski to join him at a grappling show, alongside other MMA personalities like John Danner.
- The potential of a podcast featuring John Danner and Alex Volkanovski is discussed, leading to entertaining speculation about their dynamic.
- Volkanovski’s ability to bring energy and humor to the podcast is highlighted, making for an engaging listening experience.
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The Evolution of the Ultimate Fighter
- Volkanovski discusses the return of the Ultimate Fighter after a few years off the air.
- The talent level of the upcoming fighters on the show is noted, suggesting a significant increase in the overall skill level compared to the earlier seasons.
- The influence of platforms like Dana White’s Tuesday Night Contender Series is mentioned, contributing to the rise in talent.
- The show’s move to ESPN is highlighted, signifying a shift in the UFC’s strategy for promoting the Ultimate Fighter.
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Alex Volkanovski’s Perspective on Brian Ortega
- Volkanovski expresses his dislike for Brian Ortega, describing him as “fake” and suggesting that he portrays himself as a nice guy while harboring less-than-savory intentions.
- He mentions specific actions of Ortega that he believes are disingenuous.
- Volkanovski’s perception of Ortega’s personality is presented as a personal opinion, acknowledging that others might have different views.
- The potential for a psychological strategy based on Ortega’s perceived sensitivity is explored.
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The Challenges of Training with COVID
- Volkanovski recounts his experience of contracting COVID while in training camp for a fight with Brad Riddell.
- He emphasizes the intensity of his training sessions despite unknowingly having the virus, highlighting the commitment of MMA fighters.
- Volkanovski’s subsequent pneumonia and lingering symptoms are discussed, demonstrating the potential long-term effects of the virus.
- The podcast explores the challenges of managing training schedules while navigating the unpredictable nature of COVID, particularly for elite athletes.
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The Unexpected Side Effects of Vaccination
- Volkanovski details his severe reaction to the COVID-19 vaccine, including fever, exhaustion, swollen lymph nodes, and fluid retention.
- He discusses his decision to forgo the second shot due to concerns about missing training and potential side effects.
- The podcast explores the potential risks and benefits of vaccination for those who have previously had COVID.
- Volkanovski’s experience highlights the variability in individual responses to the vaccine.
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The John Danaher Coaching System
- Jones describes John Danaher’s dedication to coaching, emphasizing his seven-day-a-week commitment to his students.
- The podcast explores the unique approach of Danaher’s coaching, emphasizing the elimination of guesswork and the streamlining of the learning process.
- The success of Danaher’s coaching system is illustrated by the dominance of his students in grappling, including Craig Jones himself.
- The podcast explores the origins of Danaher’s leg lock system, highlighting his innovative approach and impact on the grappling world.
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The Risks and Controversies of Leg Locks in Grappling
- Jones recounts his experience of witnessing leg breaks in grappling competitions, highlighting the potential for severe injuries.
- The podcast delves into the reasons why some grapplers choose to endure pain rather than tap out to leg locks, focusing on pride, cultural beliefs, and the pressure of competition.
- The podcast highlights the differences in grappling styles and the evolving landscape of the sport, particularly the emergence of leg locks.
- The podcast explores the controversial figure of Paul Harris, who gained notoriety for his aggressive leg lock techniques and controversial behavior in MMA.
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The Importance of a Strong Support System in MMA
- Volkanovski emphasizes the value of having a professional team that provides comprehensive support, including training, strength and conditioning, and physical therapy.
- He contrasts his training experiences in New Zealand, where he lacks the same level of support, with his experiences in Australia, highlighting the impact of having dedicated professionals.
- The podcast explores the role of different specialists in a fighter’s camp, including strength and conditioning coaches, nutritionists, and physical therapists.
- The podcast highlights the importance of a structured training plan and the science behind optimizing performance, recovery, and injury prevention in MMA.
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The Importance of Pushing Past Your Limits
- Volkanovski emphasizes the importance of training to the point of discomfort and pushing past your perceived limitations.
- He discusses the concept of “adversity in the gym,” arguing that pushing yourself to the brink prepares you for the challenges of a fight.
- The podcast explores the value of having a supportive team that pushes you to achieve your potential, highlighting the importance of a shared experience in pushing boundaries.
- The podcast delves into the importance of developing mental resilience and the ability to overcome discomfort in both training and competition.
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The Role of Rivalry in MMA
- Volkanovski discusses his rivalry with Max Holloway, highlighting the importance of having a formidable opponent to drive your growth.
- He compares his relationship with Holloway to the legendary rivalry between Muhammad Ali and Joe Frazier, demonstrating the impact of intense competition.
- The podcast explores the dynamics of rivalry in MMA, acknowledging the tension and animosity that can arise while also recognizing the mutual respect that often develops.
- Volkanovski’s rivalry with Holloway is presented as a testament to the high level of competition in the featherweight division.
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The Importance of Mental Toughness in MMA
- The podcast explores the mental fortitude required to compete in MMA, particularly when facing opponents with a reputation for toughness and resilience.
- Volkanovski highlights the importance of maintaining a positive mindset and believing in your abilities, even when facing difficult challenges.
- The podcast discusses the psychological impact of injuries and setbacks, emphasizing the mental strength required to overcome adversity and maintain focus.
- The podcast explores the mental aspects of training, emphasizing the importance of maintaining a strong sense of self-belief and using setbacks as opportunities for growth.
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The Business Side of MMA
- The podcast delves into the financial realities of MMA, acknowledging that it is both a sport and an entertainment business.
- The influence of personalities like Conor McGregor is discussed, highlighting the ability to generate revenue through engaging with fans and creating hype.
- The podcast examines the rise of alternative MMA organizations, such as Bellator and PFL, and their impact on the UFC’s dominance.
- The podcast explores the importance of building a brand and cultivating a fanbase for success in MMA, acknowledging the commercial aspects of the sport.
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The Impact of the Ultimate Fighter on the Sport
- The podcast discusses the historical significance of the Ultimate Fighter, emphasizing its role in popularizing MMA.
- The show’s impact on the UFC’s financial stability and its role in launching the careers of many notable fighters is highlighted.
- The podcast explores the evolution of the Ultimate Fighter, acknowledging its shift from a reality-focused show to a more combat-driven format.
- Volkanovski and Jones discuss their experiences on the show and their perspectives on its current format.
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The Importance of Diet and Recovery in MMA
- The podcast delves into the importance of nutrition and its impact on recovery, performance, and overall health.
- Volkanovski and Jones discuss their dietary habits, highlighting the differences in their approaches and the importance of a structured meal plan.
- The podcast explores the role of supplements and other recovery techniques, such as saunas, in optimizing performance and mitigating the effects of intense training.
- The podcast emphasizes the importance of balancing training and recovery for long-term success in MMA.
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The Health Risks Associated with MMA
- The podcast explores the long-term health consequences of MMA, particularly the impact of repeated injuries and the potential for chronic conditions.
- Volkanovski and Jones discuss their own experiences with injuries, including staff infections, MRSA, and spinal stenosis, highlighting the risks of the sport.
- The podcast delves into the medical procedures and interventions that fighters often require, including surgeries and stem cell treatments.
- The podcast emphasizes the importance of taking care of your body and recognizing the potential long-term impact of intense training.
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The Importance of Mental Health in MMA
- The podcast briefly touches on the mental health challenges faced by fighters, acknowledging the pressures of competition and the potential for burnout.
- Volkanovski and Jones discuss the importance of seeking support and maintaining a positive mindset in the face of adversity.
- The podcast highlights the need for balance and self-care in a high-stress environment, encouraging fighters to prioritize their well-being.
- The podcast emphasizes the importance of seeking professional help when necessary and recognizing that mental health is an essential aspect of overall well-being in MMA.
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The Importance of Laughter and Camaraderie in MMA
- The podcast highlights the humorous side of MMA, showcasing the camaraderie and lightheartedness that can exist among fighters.
- Volkanovski and Jones share amusing anecdotes about their experiences in the sport, demonstrating that even in a physically demanding environment, laughter and friendship play a role.
- The podcast explores the value of finding humor in adversity and the importance of cultivating relationships with fellow fighters.
- The podcast emphasizes the human side of MMA, showcasing the personalities and friendships that exist outside of the competitive realm.
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The Importance of Curiosity and Learning in MMA
- The podcast highlights the importance of continuous learning and a willingness to adapt in MMA.
- Volkanovski and Jones discuss their approaches to studying the sport, emphasizing the value of film study and research.
- The podcast explores the benefits of incorporating techniques from different martial arts, highlighting the value of a well-rounded skillset.
- The podcast emphasizes the importance of staying curious and open to new ideas for continued growth and success in MMA.
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The Importance of Respect and Acknowledgement in MMA
- The podcast discusses the importance of acknowledging the skills and accomplishments of other fighters, even rivals.
- Volkanovski and Jones express respect for their opponents, acknowledging their abilities and the challenges they present.
- The podcast emphasizes the importance of sportsmanship and humility, recognizing the contributions of all fighters to the sport.
- The podcast showcases the respect that can exist between fighters even when they are rivals, highlighting the values of the sport.
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The Role of Mental Toughness and Resilience
- Volkanovski and Jones discuss the mental toughness required to endure the physical and emotional demands of MMA.
- They share personal stories of overcoming challenges and setbacks, demonstrating the importance of resilience in the sport.
- The podcast explores the impact of mental toughness on performance and the ability to push through pain and discomfort.
- The podcast emphasizes the importance of developing mental strength as a key factor for success in MMA.
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The Importance of a Balanced Lifestyle
- The podcast emphasizes the importance of a balanced lifestyle for MMA fighters, balancing training, competition, and personal life.
- Volkanovski and Jones discuss the challenges of maintaining a healthy balance, acknowledging the demands of the sport.
- The podcast highlights the importance of family, friends, and personal interests in maintaining mental and emotional well-being.
- The podcast encourages fighters to prioritize their overall well-being and find fulfillment outside of the sport.
Memorable Quotes:
- “Alex is just as funny in real life as he is on the show. He’s hilarious. I could listen to that guy talk all day.” – Craig Jones
- “When you see him world champion, obviously, fine. Does it give you laws? Some people. A little bit.” – Craig Jones
- “I just think he plays a nice guy and some of the shitty says, like I just think it’s all bullshit. But yeah, I guess you can watch the show and sort of see you like with little things.” – Alex Volkanovski
- “And the beautiful thing about it, I can say what I want, but I get to prove it soon. So, you know, I wish I got to prove it much when I was scheduled to fight, but obviously, that didn’t happen, but you know, I’ll prove that very soon anyway anyway so it’s all good.” – Alex Volkanovski
- “It’s so giant, man. The difference between a guy who fades and a guy who doesn’t fade, it’s so big because so many guys, especially when you see guys that are coming up in the ranks, they’re kind of contenders, they’re doing really well. You’ll see them do real well in a fight for the first two rounds and then you’ll see a substantial drop off in the third round.” – Joe Rogan