JRE MMA Show #83 with Firas Zahabi

27-Nov-19

JRE MMA Show #83 with Firas Zahabi – Podcast Topics

This podcast is a deep dive into the world of MMA with Firas Zahabi, the head coach of Tristar Gym. Joe Rogan and Zahabi explore the nuances of fighting styles, training methodologies, and the psychological aspects of being a fighter. Provocative topics include the ethics of sparring, the importance of individual style development, and the unique challenges of weight cutting. Underlying themes explore the creativity inherent in combat, the importance of respect and discipline in the sport, and the ever-evolving landscape of MMA.

Podcast Topics:

1. Deontay Wilder’s “Touch of Death” Power

Wilder’s record of 41 knockouts in 42 fights showcases his devastating power.
His ability to knock out opponents with a single punch, even without a wind-up, is truly remarkable.
Wilder’s strategic approach allows him to withstand early damage, knowing he can end the fight with one shot.
His power is a testament to the fact that some individuals are simply born with extraordinary physical gifts.

2. The Importance of Individual Fighting Style

Zahabi emphasizes the importance of fighters understanding their strengths and weaknesses.
He contrasts the contrasting fighting styles of Muhammad Ali and Mike Tyson, highlighting their respective approaches.
He argues that trainers who try to force fighters into a specific mold can stifle their development.
Finding one’s unique style is essential for success, allowing fighters to maximize their advantages.

3. The Role of Sparring in MMA

Sparring is crucial for testing fighting theories and strategies in a real-world setting.
Zahabi encourages his fighters to experiment and develop their own techniques, even if they deviate from conventional methods.
He believes that controlled sparring is essential for preventing injuries and maximizing learning.
Sparring should be seen as a practice session, not a fight, with a focus on technique and controlled aggression.

4. The Debate Over Fighting Stances

Zahabi advocates for fighters to experiment with both orthodox and southpaw stances to determine their natural preference.
He acknowledges the potential advantages of fighting southpaw, particularly for right-handed fighters.
He believes that the dominant hand should be the lead hand, allowing for greater control and precision.
The choice of stance is ultimately a matter of individual comfort and personal strengths.

5. The Significance of Jiu-Jitsu in MMA

Zahabi argues that Jiu-Jitsu is the most important martial art in MMA, as it’s essential for defending against grappling and submissions.
He highlights the differences between Brazilian Jiu-Jitsu, developed in a no-time-limit environment, and wrestling, which is time-sensitive.
He believes that grappling requires more time to be effective, and MMA rules often hinder its full potential.
He advocates for longer rounds and a more grappling-focused approach in MMA.

6. The Impact of Weight Cutting on Fighters

Zahabi discusses the challenges of weight cutting, emphasizing the need for a disciplined approach to avoid dehydration and injury.
He describes the grueling weight cut process for Kevin Lee, who lost 20 pounds in the 24 hours leading up to his fight.
He argues that weight cutting can be detrimental to performance and long-term health, advocating for a change in MMA rules.
He believes that fighting at a natural weight would create a more level playing field and reduce the need for dangerous weight cuts.

7. The Importance of Mental Discipline in MMA

Zahabi emphasizes the importance of mental discipline in MMA, particularly in the weeks leading up to a fight.
He advises fighters to avoid distractions like social media and focus on their training and preparation.
He believes that a calm and focused mindset is essential for optimal performance under pressure.
He encourages fighters to embrace the moment and stay true to their training, avoiding unnecessary distractions.

8. The Rise of Female MMA

Zahabi highlights the significant progress of female MMA, emphasizing the emergence of elite fighters like Amanda Nunes and Valentina Shevchenko.
He discusses the impact of Weili Zhang, a Chinese champion, on the sport’s global reach.
He acknowledges the increasing skill and competitiveness within the women’s divisions.
He believes that female fighters are breaking down barriers and inspiring a new generation of female athletes.

9. The Impact of Training Environments on Fighters

Zahabi emphasizes the importance of training environments in shaping a fighter’s development and success.
He highlights the unique culture of Tristar Gym, fostering a sense of community, discipline, and excellence.
He believes that surrounding oneself with world-class fighters and coaches elevates one’s game.
He advocates for training facilities that prioritize improvement, respect, and humility.

10. The Role of “Heel” Personalities in MMA

Zahabi discusses the strategic use of “heel” personalities in MMA, referencing Colby Covington’s persona as an example.
He acknowledges that Covington’s controversial persona generates interest and controversy, but also believes it’s a calculated strategy.
He recognizes Covington’s skills as a fighter, despite the persona.
He highlights the effectiveness of using a persona to gain attention and manipulate perceptions.

11. The Importance of Respect in Combat Sports

Zahabi emphasizes the importance of respect in combat sports, both inside and outside the ring.
He highlights the importance of respecting opponents, training partners, and the sport itself.
He believes that respect is a foundational element of martial arts, fostering a positive and safe training environment.
He advocates for a culture of respect, where individuals treat each other with dignity, regardless of their status or beliefs.

12. The Ethics of Striking vs. Grappling Training

Zahabi contrasts the approaches to striking and grappling training, emphasizing the importance of realism in grappling.
He argues that the full force of grappling techniques can be safely practiced in a controlled environment, fostering a deeper understanding of the art.
He criticizes the often-watered-down approach to striking training, where fear of injury can lead to a less realistic experience.
He believes that the intensity and realism of grappling training translate better to real-world situations, making it more valuable for self-defense and competition.

13. The Dangers of Overtraining and Sparring

Zahabi highlights the dangers of overtraining and excessive sparring, especially in the context of brain health.
He emphasizes the cumulative effect of concussions, urging fighters to approach training with caution and respect for their long-term health.
He advocates for controlled sparring and a focus on technique over reckless aggression.
He believes that fighters should be mindful of the potential long-term consequences of head trauma and prioritize brain health.

14. The Importance of Finding a Mentor in MMA

Zahabi highlights the importance of finding a mentor in MMA, someone who can provide guidance, support, and honest assessments.
He describes how he works with fighters like Kevin Lee to develop their overall game, identifying strengths and weaknesses.
He emphasizes the importance of having a coach who understands the fighter’s personality and can help them reach their full potential.
He believes that a mentor-mentee relationship is crucial for success in MMA, providing both technical and psychological support.

15. The Evolution of MMA

Zahabi reflects on the rapid evolution of MMA over the past 26 years, highlighting the impact of the Gracie family and the UFC.
He acknowledges the significant advancements in technique, strategy, and understanding of the sport.
He believes that MMA has become a more refined and strategic discipline, with greater emphasis on technique and well-rounded skill sets.
He highlights the ongoing evolution of the sport, with new techniques and strategies emerging constantly.

16. The Role of Visualization in MMA

Zahabi discusses the role of visualization in MMA, emphasizing its importance for improving technique and mental preparation.
He highlights the effectiveness of using isolation tanks for visualization, where the lack of sensory input enhances mental focus.
He references Lanny Bassham, a world champion shooter, who used visualization as a primary training method.
He believes that visualization can be as effective as physical training, allowing fighters to refine their movements and build mental toughness.

17. The Impact of Social Media on MMA

Zahabi discusses the impact of social media on MMA, highlighting the potential for negativity and anonymity.
He criticizes the use of fake names and online anonymity, allowing individuals to hide behind a veil of protection and spread hate.
He believes that social media can create a toxic environment, encouraging negativity and undermining the integrity of the sport.
He advocates for more accountability and authenticity on social media, encouraging individuals to use their real names and face the consequences of their actions.

18. The Importance of a Holistic Approach to Training

Zahabi emphasizes the importance of a holistic approach to training, encompassing physical, mental, and psychological aspects.
He discusses the benefits of yoga, meditation, and proper nutrition for enhancing performance and well-being.
He advocates for a balanced approach to training, minimizing the risk of injury and maximizing long-term success.
He believes that a healthy body, mind, and spirit are essential for achieving greatness in MMA.

19. The Unique Challenges of Fighting in a Ring

Zahabi discusses the unique challenges of fighting in a ring compared to a cage, highlighting the limited movement and potential for falling through the ropes.
He acknowledges the pros and cons of both fighting surfaces, emphasizing the importance of adaptation and strategy.
He believes that the UFC’s approach to throwing fighters into the deep end can be both exciting and risky.
He suggests that a more calculated approach, similar to boxing, where fighters are gradually introduced to higher levels of competition, could be beneficial for fighter development.

20. The Future of MMA

Zahabi expresses his enthusiasm for the future of MMA, emphasizing the sport’s ongoing evolution and the emergence of new talent.
He highlights the incredible talent emerging from John Danaher’s system at Hanzo Gracie Academy in New York City.
He acknowledges the increasing competitiveness within the sport, with fighters constantly innovating and pushing the boundaries of technique.
He believes that MMA will continue to grow and evolve, attracting new fans and inspiring a new generation of fighters.

Memorable Quotes:

“It doesn’t even make sense. When you look at that shot, it landed it above like kind of like in the forehead this area. Not even on the chin. No. Usually here if you’re a powerful puncture, you could daize a guy. Yeah. Put them out the way he did. Yeah. Wow. And no wind up too. No wind up just right from here. That’s touch of death. Crazy.”
“Ali fights the total opposite of Tyson. Ali circles supposedly the wrong way if you look at the book of boxing, they tell you don’t circle towards the power side. He doesn’t care. And his style it makes sense. He’s up on his toes. He’s jabbing. He rarely ever throws a body shot. He throws he’s throwing a handful of body shots in his entire career. Whereas Tyson is the total opposite. He marches forward. He has that peekaboo style. He has that, you know, he’s got the gloves tied up to his chin and a totally different style. If Tyson tried to fight like Ali, he would lose.”
“You know, but they’re at the same level, but they figured out hey, what am I good at? What advantages do I have physically? What disadvantages do I have physically? And that’s why at one point you have to figure out your style.”
“I always tell people to look at their brain like a punch ticket like let’s say you have a hundred spots in that punch ticket don’t use them up sparring with some guy where you just decide to bite down your mouthpiece and go to war with this guy for no reason.”
“It’s a safe statistically it’s safe they take every measure and the referee is there they do your medical test before and after I mean it’s as safe as it can be and look what it gives us gives us proof of what real martial arts is because before MMA we didn’t know what fighting was like we had many theories but it’s not what we have today.”