JRE MMA Show #70 with Aljamain Sterling

This podcast delves deep into the world of UFC Bantamweight fighter Aljamain Sterling, offering a glimpse into the fighter’s life, training methods, and his perspective on the sport. Provocative topics include the use of performance enhancing drugs, the dangers of combat sports, and the evolution of the bantamweight division. Underlying themes explore the importance of physical and mental preparation, the role of belief systems in achieving success, and the complex relationship between fighters, their coaches, and the organization itself.

1. Aljamain Sterling’s Unique Fighting Style:

• Sterling’s style is characterized by his dynamic footwork, constant movement, and reliance on kicks.
• His unorthodox approach, drawing from a combination of traditional martial arts and Muay Thai, keeps opponents guessing and makes him a difficult target.
• The constant movement and kicking require significant energy expenditure, and Sterling acknowledges that his style can tire him out in later rounds.
• However, he maintains that his style is practical and effective, and it has helped him achieve success in the UFC.

2. The Importance of Physical and Mental Preparation:

• Sterling takes a rigorous approach to his training, incorporating strength and conditioning, sparring, and specific drills tailored to his fighting style.
• He believes in a holistic approach to preparation, focusing on both physical and mental aspects.
• Sterling emphasizes the importance of mindfulness and mental toughness, noting that fighters need to be able to handle the pressure and stress of competition.
• He also emphasizes the importance of sleep, nutrition, and recovery, recognizing that these factors can significantly impact performance.

3. The Prevalence of PEDs in Combat Sports:

• Sterling and Rogan discuss the historical prevalence of performance enhancing drugs in combat sports, specifically mentioning the “steroid era” in baseball.
• They acknowledge that PEDs have likely played a role in the performance of many athletes, but they also recognize the ethical and health risks associated with their use.
• The conversation touches on the challenges of testing and enforcement, noting that some fighters may be able to get away with using PEDs.
• This topic highlights the complex ethical dilemmas surrounding PED use in combat sports and the ongoing debate about how to address it.

4. The Evolution of the Bantamweight Division:

• Sterling discusses the rapid rise of the bantamweight division in the UFC, with many new and exciting fighters emerging.
• He highlights the competitive nature of the division, with several top contenders vying for the title.
• The conversation touches on the emergence of leg lock specialists, specifically those from the Renzo Gracie Academy.
• This topic underscores the constant evolution of MMA, with new techniques and fighters continually pushing the boundaries of the sport.

5. The Role of Coaches and Training Environments:

• Sterling discusses the importance of having a good coaching team and the impact of training environments on fighter development.
• He highlights the different approaches of various coaches, such as Matt Serra and Ray Longo, and their impact on their fighters’ performances.
• The conversation explores the benefits of training at specialized facilities like the UFC Performance Institute, noting its access to state-of-the-art technology and resources.
• This topic underscores the importance of finding the right coaches and training environments that align with individual fighter’s needs and goals.

6. The Duality of Fear and Intimidation:

• Sterling talks about the psychological aspects of fighting, including the role of fear and intimidation.
• He acknowledges that intimidation tactics can be effective, but he emphasizes that fighters need to be able to manage their emotions and avoid being controlled by their opponents.
• The conversation highlights the importance of mental resilience and the ability to remain focused under pressure.
• This topic delves into the psychological dynamics of combat sports and how fighters can navigate the emotional challenges of the fight game.

7. The Financial Challenges of Professional Fighting:

• Sterling openly discusses the financial realities of being a professional fighter, noting that it’s not always lucrative.
• He highlights the high costs associated with training, travel, and living expenses, emphasizing the importance of financial planning and resource management.
• The conversation touches on the lack of health insurance for fighters and the vulnerability they face in the event of injury or illness.
• This topic raises important questions about the financial security and well-being of professional fighters.

8. The Impact of Personal Life on Fighting Performance:

• Sterling shares a personal story about the challenges of balancing his relationship with his girlfriend with the demands of his fighting career.
• He acknowledges that personal problems can have a significant impact on his performance, highlighting the importance of mental well-being and support systems.
• The conversation emphasizes the difficulty of managing relationships under the intense pressures of a professional fighting career.
• This topic delves into the human side of professional fighting and the complex interplay between personal and professional life.

9. The Role of Belief Systems and Mental Toughness:

• Sterling’s personal story of overcoming adversity, including a difficult childhood and a devastating loss, emphasizes the importance of belief systems and mental toughness.
• He credits his ability to stay focused and motivated to his belief in himself and his goals.
• The conversation highlights the powerful role that belief systems play in shaping an individual’s outlook and resilience.
• This topic underscores the importance of developing a strong mental foundation, particularly in a demanding and physically challenging profession.

10. The Speculative Nature of MMA:

• Sterling and Rogan discuss the speculative nature of MMA, acknowledging that it’s a sport where anything can happen.
• They highlight the unexpected turns and unpredictable outcomes that can occur in the fight game.
• The conversation touches on the element of danger inherent in MMA and the potential consequences of getting knocked out or injured.
• This topic emphasizes the unique allure and excitement of MMA, a sport that thrives on its unpredictability.

11. The Importance of Recovery and Injury Management:

• Sterling discusses the importance of recovery and injury management for fighters, noting that it’s crucial for long-term success.
• He highlights the advancements in medical technology, including exosome therapy and stem cell treatments, for healing injuries and improving recovery time.
• The conversation underscores the importance of listening to the body and seeking professional help when needed.
• This topic highlights the evolving field of sports medicine and its impact on the longevity and well-being of athletes.

12. The Value of Experience and Growth:

• Sterling reflects on the lessons he’s learned throughout his career, acknowledging the importance of experience and growth in combat sports.
• He discusses the challenges of transitioning from amateur to professional fighting, noting the increased level of competition and pressure.
• The conversation touches on the importance of learning from mistakes and constantly striving to improve.
• This topic emphasizes the importance of dedication, resilience, and continuous learning in a sport that demands constant evolution.

13. The Future of MMA:

• Sterling discusses his ambitions for the future, including winning the UFC title and potentially transitioning into a career in real estate or firefighting.
• He shares his perspectives on the future of the sport, including the growth of organizations like the PFL and the increasing popularity of leg locks.
• The conversation touches on the potential impact of technology on MMA, including advancements in training, performance tracking, and injury management.
• This topic explores the ongoing evolution of MMA and the exciting possibilities for the future.

14. The Importance of Balance and Support Systems:

• Sterling acknowledges the importance of having a strong support system, including his girlfriend, family, and friends, to navigate the challenges of his career.
• He emphasizes the importance of finding a balance between professional and personal life.
• The conversation highlights the need for emotional resilience and the ability to manage the demands of a demanding profession.
• This topic underscores the importance of human connection and support in achieving personal and professional goals.

15. The Lighter Side of MMA:

• Sterling and Rogan share humorous anecdotes about their experiences in the fight game, including stories of wild nights, awkward encounters, and bizarre training methods.
• The conversation highlights the camaraderie and lightheartedness that exists within the MMA community.
• This topic showcases the fun and entertaining aspects of the sport, emphasizing that fighting isn’t always serious.
• This lighthearted banter adds a layer of relatability and humor to the conversation, making the podcast enjoyable for listeners.

5 Memorable Quotes:

• “Rampage was a fucking pioneer man. Yeah. I remember his fight with Chuck LaDelle, his fights with Van Delaie Silver. Even the one he lost in our pride when he went through the ropes and then he came back and got redemption I was like, hi that’s got to feel so good because that’s like the bad highlight he came back and got a highlight of his own.”
• “There’s something extra special about a t-shirt with gold chain on it. It might be more special than an actual gold chain itself. It works. It’s so, it’s kind of silly.”
• “I think that part of what makes MMA so exciting is that there’s crazy consequences yeah part of the reasons why when you see like Mazvidal and Knox Alpen asked him with that flying knee part of why was so exciting like oh he’s hurt bad yeah it’s not that he’s gonna be fine nothing there’s no damage from this whatsoever like no that’s real damage like he went out cold instantly and then he got punched in the face twice it’s part of what it’s terrible but it’s part of what makes the sport so exciting is that you realize these guys are so brave to face these potential consequences.”
• “You only carry that out when you fight. I usually do. I try to keep it not like too ridiculous all the time, you know. Try to be like only in character. Like make it for like a special occasion type of thing. There’s even though I would consider this a special occasion but try to make it more of like an MMA thing.”
• “If you did that then what about like parkestines or anything like that would that still be a thing or I mean if that wasn’t a thing then I’d be all for it but also oddly enough I think that part of what makes MMA so exciting is that there’s crazy consequences.”