JRE MMA Show #64 with Khalil Rountree Jr.

25-Apr-19

Joe Rogan Experience MMA Show #64 with Khalil Rountree Jr.

This podcast dives deep into the world of mixed martial arts with UFC Light Heavyweight fighter Khalil Rountree Jr. Joe Rogan and Khalil discuss topics that range from technical aspects of fighting to the mental and spiritual side of combat sports. Get ready for a dynamic conversation that explores the dedication, discipline, and unconventional approaches that shape a fighter’s journey.

Major Topics

1. Khalil Rountree Jr.’s Transformation and Training in Thailand

Khalil’s decision to move to Thailand for intense Muay Thai training stemmed from his desire to enhance his striking skills and overcome his grappling weaknesses.
He embraced the immersive Muay Thai culture, dedicating himself to the discipline and power of the art, absorbing the nuances of balance and repetition that make it so effective.
Khalil’s journey in Thailand highlights the importance of finding the right environment and mentorship for personal growth and skill development.
His transformation is evident in his improved striking performance in his fight against Eric Anders, which showcased a more refined and powerful Muay Thai style.

2. The Mental Game: Hypnosis and Inner Peace

Khalil reveals his use of hypnosis, a technique he learned through a friend, to enhance focus and clear distractions before a fight. This approach reveals his desire to transcend the mental barriers that can hinder performance.
He highlights the importance of visualization and creating a clear mental picture of success, a strategy that has proven to be effective for him. His story sheds light on the growing use of mental coaching in combat sports.
Khalil’s journey from a non-confrontational individual to an elite fighter emphasizes the transformative power of self-discovery and the pursuit of inner peace. He emphasizes that his fight career has become a path to achieving mental and emotional balance.
His use of meditation and exploration of various religions underscores his commitment to finding inner peace and managing the intense emotions that come with being a fighter. He acknowledges that fighting has forced him to confront his own anger and has helped him to find a way to channel it in a positive way.

3. The Importance of Drilling and Repetition in Training

Khalil’s training regime in Thailand emphasizes repetition and drilling, a stark contrast to the more talk-heavy approach he experienced in the US. This shift reflects the value placed on mastering techniques through consistent practice.
His commitment to a disciplined routine, including daily runs and multiple training sessions, exemplifies the culture of dedication and hard work prevalent in Thailand. This dedication played a crucial role in his development as a fighter.
He firmly believes that drilling is the key to building proficiency and that training shouldn’t be solely about enjoyment. His perspective challenges the notion that training should be solely focused on pleasure, highlighting the importance of consistent practice even when it’s challenging.
Khalil’s experience in Thailand further emphasizes the cultural differences in training methods, showcasing the value of embracing different approaches to achieve excellence in combat sports. His story highlights the diverse training environments that exist and the benefits of exploring these different approaches.

4. The Unique Culture of Muay Thai in Thailand

Khalil’s descriptions of the Muay Thai culture reveal a deep respect for the art and its history. He describes a world where children are exposed to Muay Thai from a young age, embracing it as a way of life, and becoming indoctrinated into a world of discipline and dedication.
He describes the stadiums, where Muay Thai fights are a central part of the culture, emphasizing the significance of gambling and betting, reflecting the deep cultural integration of the sport in Thailand.
Khalil’s insights into the training methods of Muay Thai fighters, including the daily runs, intense pad work, and extensive clinching sessions, highlight the dedication and commitment required to reach the highest levels in the sport.
He contrasts the Muay Thai culture in Thailand with the American approach, where grappling is often a secondary focus. His experience sheds light on the potential for incorporating aspects of Muay Thai into American combat sports, particularly in terms of striking and conditioning.

5. The Power and the Pitfalls of Weight Cutting

Khalil’s experience with weight cutting, particularly his 19-pound cut for his last fight, sheds light on the physical and mental challenges that fighters face. It highlights the potential downsides of extreme weight loss and dehydration, which can impact performance and health.
He acknowledges the importance of proper rehydration and recovery after a weight cut, emphasizing the benefits of the UFC Performance Institute’s programs. His story highlights the evolving approaches to weight management in combat sports.
Khalil’s perspective on weight cutting echoes the growing movement to abandon it in favor of more weight classes. He believes it is a detrimental practice that can compromise fighter health and performance, calling for a shift towards a more sustainable approach.
His insights into the weight-cutting practices of other fighters, including Conor McGregor and Douglas Lima, further illustrate the challenges and risks associated with extreme weight loss. His story sparks a conversation about the future of weight management in combat sports, and the need for a more balanced approach that prioritizes fighter health and safety.

6. The Importance of Finding the Right Training Partners

Khalil’s emphasis on training with partners who are better than him showcases his commitment to continuous improvement. He acknowledges the value of getting pushed outside of his comfort zone to accelerate his growth and development.
His experience with training partners like Joseph Henley, who was on the Ultimate Fighter, and Leonidas, who is a black belt, highlights the benefits of surrounding himself with skilled individuals who can challenge and mentor him.
He acknowledges the importance of finding training partners who are both skilled and supportive, emphasizing the need for a collaborative approach to training. His insights highlight the value of a positive and encouraging training environment.
His story underscores the importance of finding the right training partners who share similar goals and values, creating an environment where both individuals can grow and achieve their full potential. This aspect of training is often overlooked, but is crucial for maximizing the benefits of training.

7. The Unpredictability of MMA and the Importance of Versatility

Khalil’s insights into the unpredictable nature of MMA and the need for versatility highlight the complexities of the sport. He acknowledges that while he excels in striking, he understands the need to develop a well-rounded skill set to succeed at the highest level.
He discusses the importance of always being ready to adapt to different opponents and situations. His approach challenges the notion that fighters should solely rely on their strengths, emphasizing the value of evolving and refining all aspects of their skill set.
He references fighters like Georges St. Pierre and Mighty Mouse, who are known for their versatility, highlighting the importance of keeping opponents guessing. This unpredictability is a key factor in their success and serves as inspiration for Khalil’s own development.
His story highlights the dynamic and ever-evolving nature of MMA, where fighters constantly adapt and refine their skills to stay ahead of the curve. He acknowledges the constant learning curve and the importance of embracing this dynamic to reach the highest level of the sport.

8. The Growing Popularity of Leg Locks in MMA

Khalil’s perspective on leg locks sheds light on the evolution of grappling in MMA. He acknowledges the growing prevalence of leg lock specialists and the devastating effects of these techniques.
He highlights the emergence of fighters like Imanari, who popularized leg locks, and the subsequent growth of leg lock systems. This shift reveals the constant evolution of MMA techniques and the need for fighters to adapt.
Khalil’s personal experience with knee injuries makes him cautious about leg locks. His perspective highlights the potential risks and dangers associated with these techniques, and the importance of staying aware of the vulnerabilities involved.
His story provides insights into the importance of understanding and adapting to the ever-changing landscape of MMA, where new techniques and styles are constantly emerging and challenging the status quo. This dynamic makes MMA a fascinating and constantly evolving sport.

9. The Role of Character and Mental Toughness in Combat Sports

Khalil’s admiration for fighters like Eric Anders, who displayed incredible toughness and resilience in their fight, highlights the importance of mental fortitude in combat sports. It emphasizes that fighters need more than just physical skills to succeed.
He acknowledges the unique mental strength required to withstand pain and adversity, and to continue fighting despite being injured or exhausted. His insights underscore the psychological aspects of fighting.
Khalil’s observations about fighters like Dean Lister and Gary Tonin, who are known for their leg lock expertise, further emphasize the role of mental toughness. He highlights their willingness to push boundaries and to be aggressive in their approach.
His story reveals the importance of studying and understanding the mental game in combat sports. It emphasizes that mental preparation is just as crucial as physical training, and that fighters need to develop their mental resilience to reach the highest levels.

10. The Importance of a Balanced Approach to Combat Sports

Khalil’s perspective on combat sports emphasizes the importance of balance. He believes that a well-rounded skill set, including both striking and grappling, is essential for success.
He acknowledges the importance of finding a balance between training and personal life, and of maintaining a healthy mindset. His story highlights the dangers of overtraining and the need for proper recovery and rejuvenation.
Khalil’s approach challenges the idea that fighters should solely focus on their strengths, emphasizing the importance of developing all aspects of their skill set to become a complete and unpredictable fighter.
He underscores the importance of recognizing the interconnectedness of physical, mental, and emotional health in achieving peak performance in combat sports. His story highlights the value of a holistic approach to training and the need to embrace all aspects of self-care.

11. The Importance of Respect and Humility in Combat Sports

Khalil’s respect for his opponents, even those he has defeated, reflects his humility and sportsmanship. He recognizes the dedication and effort required to become a fighter.
He highlights the importance of acknowledging the accomplishments of other fighters, even those who are not as well-known. This respect reflects a deeper understanding of the sport and the journey that fighters take.
Khalil’s approach to fighting, which is characterized by a focus on skill and self-improvement rather than trash-talking and ego, underscores the importance of humility in combat sports. He believes that actions speak louder than words and that true success comes from focusing on one’s own development.
His story emphasizes the importance of recognizing the value of respect and humility in a competitive environment. It highlights the benefits of approaching combat sports with a mindset that emphasizes personal growth and sportsmanship, rather than ego and aggression.

12. The Value of a Positive Mindset in Overcoming Adversity

Khalil’s story of overcoming adversity, from battling weight issues to finding his passion for fighting, emphasizes the power of a positive mindset. He credits his ability to stay focused and motivated to his belief in himself and his goals.
He highlights the importance of surrounding oneself with supportive people who believe in you and push you to achieve your full potential. His story highlights the importance of having a strong support system in combat sports.
Khalil’s approach to training, which emphasizes consistency and dedication, reflects his positive mindset. He believes that by taking consistent action and staying committed to his goals, he can overcome any obstacle.
His story is a testament to the power of believing in yourself and your ability to achieve your dreams. It underscores the importance of maintaining a positive mindset in the face of challenges and setbacks, a valuable lesson for anyone pursuing their passions.

13. The Future of Combat Sports

Khalil’s insights into the future of combat sports, including his desire to see more cross-promotion events and a shift towards a more balanced approach to weight management, highlight his vision for the sport. He hopes to see more fighters from different organizations compete against each other, and for a more sustainable approach to weight cutting that prioritizes fighter health.
He recognizes the growing popularity of combat sports like Muay Thai and the potential for American audiences to embrace these styles. He believes that American combat sports can learn from the dedication and discipline of Muay Thai fighters, particularly in terms of striking and conditioning.
Khalil’s perspective on the role of mental coaching in combat sports reflects his belief that the mental game is just as important as physical training. He believes that fighters need to develop their mental toughness and resilience to succeed at the highest levels.
His story reflects the ongoing evolution of combat sports and the need to adapt to the changing landscape. He believes that the future of combat sports lies in embracing diversity, promoting fighter health, and recognizing the importance of the mental game.

14. The Importance of Embracing the Journey

Khalil’s journey from a non-confrontational individual to an elite fighter highlights the importance of embracing the journey. He acknowledges that his life has been transformed by his involvement in combat sports.
He emphasizes the importance of finding meaning and purpose in one’s life and of pursuing passions with dedication and commitment. His story highlights the transformative power of challenging oneself and embracing the unexpected turns that life takes.
Khalil’s decision to move to Thailand to further his training reflects his willingness to embrace change and to step outside of his comfort zone. He believes that by stepping out of his comfort zone, he can unlock new levels of potential and achieve greater success.
His story encourages listeners to embrace their own journeys and to approach life with a sense of adventure and a willingness to learn and grow. His message emphasizes the importance of finding joy and fulfillment in the pursuit of one’s passions.

Memorable Quotes

“That leap not not too much because I know there’s still a lot more to go. A lot more. Yeah wow.” – Khalil expresses his humility and acknowledges that his journey is far from over.
“Muay Thai is more than just punching kicking elbows man. There’s balance, you know what I mean there’s there’s repetition like how many kicks are you throwing?” – Khalil reveals his deep appreciation for the intricacies of Muay Thai.
“It’s beautiful to see someone on that pursuit and I think it’s it’s much like Roger Mayweather said about boxing like most people don’t know shit about boxing.” – Joe Rogan praises Khalil’s dedication and highlights the depth of knowledge required for true understanding in combat sports.
“Fighting for me is like big self-awareness to you know I think it’s always important though when a guy has a setback to see how he responds some people get discouraged.” – Khalil emphasizes the mental and emotional growth that fighting provides.
“I’m happy with life. I’m happy with life.” – Khalil’s simple but powerful statement reflects his profound sense of contentment with his journey.