JRE #1237 – Sebastian Maniscalco

This podcast episode features a conversation between Joe Rogan and stand-up comedian Sebastian Maniscalco, known for his observational humor and relatable storytelling. They explore a wide range of topics from comedic routines and memory retention to fitness, food, and the unique world of stand-up comedy. The episode delves into the creative process, the impact of social media, and the importance of maintaining a grounded perspective amidst success.

Podcast Topics

1. Stand-Up Comedy Routines and Creative Process:

• Sebastian’s reliance on audio recordings for writing his material, recalling stories as opposed to crafting jokes in a room.
• Sebastian’s approach to performing: deciding on his opening and closing bits while leaving the middle open for improvisation.
• The evolution of comedy bits: Sebastian discusses how sometimes a single element within a bit can elevate it to a new level of effectiveness.
• Balancing structure and spontaneity: Sebastian highlights the need to stay loose and find new ways to tell his jokes even while filming a Netflix special.

2. Memory Retention and Cognitive Differences:

• Sebastian’s self-awareness of his forgetfulness and how it relates to his comedic mind.
• The notion that comedians may have unique cognitive patterns, possibly involving a more fragmented and multi-layered thought process.
• The importance of note-taking and intentional recall for enhancing memory.
• Sebastian’s focus on retaining information that aligns with his interests.

3. Timing and Silence in Comedy:

• Sebastian’s appreciation for comedians who utilize silence and pauses to allow the audience to process and appreciate the humor.
• The importance of timing in comedy, which Sebastian considers a lost art among some comedians.
• The challenge of incorporating silence into a stand-up routine, especially in front of large audiences.
• Sebastian’s personal need for time to “warm up” and let his jokes breathe.

4. The Role of Social Media in Comedy Careers:

• Sebastian’s perspective on social media as a tool for promoting shows but feeling intimidated by the need to constantly be funny.
• The contrasting approaches to social media among comedians, with some prioritizing humor and others embracing a more personal approach.
• Bert Kreischer as an example of a comedian who has successfully integrated social media into his brand and career.
• Sebastian’s preference for keeping his social media presence focused on his professional work and promotions.

5. Meat Cooking and the Pursuit of Flavor:

• Joe Rogan’s passion for cooking, specifically using a pellet grill to achieve smoky flavors.
• Sebastian’s admiration for Joe’s cooking skills and interest in learning about different methods.
• The importance of using natural ingredients and avoiding chemicals in cooking.
• A discussion about dry-aged steak and the unique flavor profile it develops.

6. Fitness and Exercise Regimen:

• Sebastian’s journey with fitness and weight management, experimenting with different exercise routines to find what works for him.
• The benefits of Pilates for improving flexibility, core strength, and overall fitness.
• Sebastian’s decision to incorporate swimming and Pilates into his routine, finding them more enjoyable than traditional gym workouts.
• The importance of having a personal trainer for motivation and guidance on the road.

7. Pickleball as a Fun and Unexpected Fitness Activity:

• Sebastian’s enthusiasm for pickleball as a low-impact but intense exercise.
• The unique nature of pickleball, combining elements of tennis, ping pong, and racquetball.
• Sebastian’s experience with the social aspect of pickleball, often played with groups of friends.
• Pickleball as a potentially healthier alternative to tennis, with less stress on joints.

8. The Importance of Maintaining Grounded Habits:

• Sebastian’s desire to maintain a normal routine and everyday experiences, such as going to Target or having dinner at regular restaurants.
• The potential for disconnect from reality as fame increases, making it harder to relate to everyday life.
• The value of staying connected to the daily routines and experiences that provide material for comedy.
• The importance of finding a balance between personal life and work demands.

9. Navigating Fame and Fan Interactions:

• Sebastian’s approach to fan interactions, generally being approachable and willing to take pictures and sign autographs.
• The challenges of handling fan interactions while with family, particularly when it disrupts personal time.
• Sebastian’s perspective on the line between fan engagement and intrusive behavior.
• The need to set boundaries and prioritize family time even in public settings.

10. The Joys and Responsibilities of Parenthood:

• Sebastian’s realization that having children is an amazing experience, despite the initial reservations he had.
• The transformative nature of parenthood, bringing a new dimension of love and responsibility to life.
• The importance of prioritizing family time and ensuring children feel supported and loved.
• Sebastian’s commitment to providing his children with the love and attention he received from his parents.

11. The Impact of Family and Friends on Comedy Careers:

• Sebastian’s honest and supportive family, who provide constructive criticism and keep him grounded.
• The unique dynamic of having a wife who understands and appreciates comedy, often offering insights and comedic input.
• The importance of having a strong support system, especially when dealing with the demanding lifestyle of a comedian.
• The value of surrounding oneself with funny and supportive friends who create a positive and inspiring environment.

12. Finding Joy in Observation and Community:

• Sebastian’s enjoyment of being an audience member at the Comedy Store, appreciating the talent and humor of his fellow comedians.
• The inspiring nature of the Comedy Store community, fostering creativity and camaraderie.
• The value of observing and learning from other comedians, both for professional development and personal enjoyment.
• The importance of having a space where laughter and creativity can thrive.

13. The Importance of Inspiration and Motivation:

• Sebastian’s admiration for inspirational figures like David Goggins and Jocko Willink, whose stories and philosophies drive him to push his limits.
• The power of motivation to push past limitations and achieve goals.
• The role of mentors and motivational speakers in shaping one’s mindset and achieving greatness.
• The importance of finding inspiration in those who have overcome adversity and achieved extraordinary things.

14. Defining Success and the Pursuit of Excellence:

• Sebastian’s focus on doing his best work across all aspects of his career, from stand-up comedy to UFC commentary and podcasting.
• The importance of staying focused and avoiding distractions in order to achieve optimal performance.
• The challenge of balancing multiple projects and ensuring each one receives the attention it deserves.
• Sebastian’s perspective on success as an ongoing journey rather than a fixed destination.

15. The Journey of an Artist and the Unexpected Opportunities:

• Sebastian’s realization that his comedy career has taken him on an incredible journey, leading him to unexpected opportunities.
• The importance of being open to new experiences and embracing challenges that push one’s creative boundaries.
• Sebastian’s journey from a young comedian striving to make a living to selling out Madison Square Garden, highlighting the power of perseverance and dedication.
• The evolution of an artist’s career, incorporating new experiences and expanding into different mediums.

16. The Thrill of Collaborating with Legendary Filmmakers:

• Sebastian’s experience working on the film “The Irishman,” directed by Martin Scorsese and starring Robert De Niro, Al Pacino, and Joe Pesci.
• The sense of awe and inspiration that comes from working with such renowned artists.
• The challenges and anxieties of stepping into a new creative realm and collaborating with seasoned professionals.
• Sebastian’s appreciation for the supportive and encouraging environment on the set.

17. The Enduring Impact of Iconic Films and Performances:

• Sebastian’s admiration for classic films like “Taxi Driver” and “Cape Fear” and the indelible performances of Robert De Niro.
• The idea that certain films and performances are so iconic that they cannot be replicated or surpassed.
• The unique magic of certain movies that leave a lasting impression and continue to be relevant and impactful.
• The appreciation for the artistry and brilliance of certain actors and filmmakers who have shaped cinematic history.

Memorable Quotes

• “I’m not a goal guy. I don’t say, ‘Hey, this is my goals this year.’ I never planned on doing Madison Square Garden. My only goal when I got into this business was to do it for a living. I wanna do stand up comedy for a living.”
• “If you can say the word ‘good,’ guess what? It means you’re still alive. It means you’re still breathing. The And if you’re still breathing or now, you still got some fight left in you. So get up, dust off, reload, recalibrate, reengage. Go out on the attack.”
• “I’m a serious guy, generally speaking. I’m not a goofball. I’m not the guy always the center of attention, and it’s just not who I am. So I like kind of being serious and and and and acting in a drama kind of place to kind of who I am, it’s kind of a serious guy.”
• “I always inspire to do that. I don’t begrudge anybody that has a lot, I’ve always looked at it as I wanna be where that person is, approach to, you know, being bitter, bitter.”
• “It’s very hard to do. Yeah. But no. But I I I appreciate you the support you’ve given me over the years and having me on the the I don’t take this lightly. You know? I mean, when you had this podcast and became so huge and still is huge to have me on here. You know? I I I appreciate it because, you know, I don’t take anything for granted.”