JRE #1166 – Diamond Dallas Page

by

4-Sep-18






Joe Rogan Experience #1166 – Diamond Dallas Page

This podcast offers a fascinating look into the life of professional wrestler, fitness guru, and motivational speaker Diamond Dallas Page. DDP shares his inspiring journey, from overcoming severe back injuries to creating a unique fitness program that helps people of all ages and abilities. Controversial topics include the grueling nature of professional wrestling, the importance of mindset, and the benefits of DDPY over traditional yoga. Underlying themes explore the power of resilience, the importance of self-belief, and the value of finding your own path.

Major Topics & 4 Point Summaries

1. DDP’s Back Injury and the Birth of DDPY

  • DDP’s back injury in 1999 left him with a ruptured disc and a grim prognosis from multiple spine specialists.
  • He was initially reluctant to try yoga but ultimately found relief and a path to recovery through it.
  • DDP’s system, DDPY, combines yoga positions with rehabilitation techniques and calisthenics.
  • He emphasizes the importance of dynamic tension and slow-burn movements, which build core strength and improve mobility.

2. DDPY’s Impact on DDP and Others

  • DDP credits DDPY with helping him return to professional wrestling after his back injury.
  • He showcases Arthur Borman, a disabled veteran who used DDPY to regain mobility and lose over 100 pounds.
  • DDP highlights how DDPY has helped countless others, including fellow wrestlers like Chris Jericho, overcome significant injuries and achieve incredible transformations.
  • He emphasizes that DDPY is more than just a fitness program, it’s about changing your mindset and owning your potential.

3. The Importance of Mindset

  • DDP argues that the story you tell yourself is crucial to achieving success.
  • He emphasizes that believing in yourself and your abilities is essential for overcoming obstacles.
  • DDP cites examples of successful athletes like LeBron James and Tom Brady who demonstrate the power of mental toughness.
  • He shares how he uses motivational Mondays on his app to inspire others to embrace a positive mindset and push beyond their limitations.

4. DDP’s Food Philosophy

  • DDP advocates for a diet based on whole, unprocessed foods, emphasizing the importance of avoiding genetically modified ingredients and chemicals.
  • He believes that eating real food can help reduce inflammation and improve overall health.
  • DDP encourages a gluten and dairy-free approach, although he acknowledges that cheat days are acceptable.
  • He provides specific food plans and recipes through his app and website, offering a comprehensive approach to healthy eating.

5. The DDPY App and Community

  • DDP’s app, DDPYOGENOW, offers a wide range of workouts, modifications, and nutritional guidance.
  • The app includes a feature for tracking heart rate, making it a more interactive and engaging experience.
  • DDP’s performance center in Smyrna, Georgia, offers free classes for first-time visitors, creating a welcoming community.
  • He emphasizes the importance of community support and shared experiences in achieving fitness goals.

6. Hyperbaric Chambers and Their Potential Benefits

  • DDP discusses his recent acquisition of a hyperbaric chamber, sharing anecdotal evidence about its effectiveness in treating various conditions.
  • He describes how hyperbaric oxygen therapy can help with brain injuries, MS, and wound healing.
  • DDP highlights the use of hyperbaric chambers by athletes like LeBron James and Kobe Bryant, suggesting it’s becoming increasingly popular for recovery and performance enhancement.
  • He acknowledges that more research is needed to fully understand the benefits and risks of hyperbaric oxygen therapy.

7. The Grueling Nature of Professional Wrestling

  • DDP candidly discusses the physical toll professional wrestling takes on the body, emphasizing the high risk of injury.
  • He shares stories of wrestlers who have suffered severe injuries, including neck breaks and concussions.
  • DDP expresses concern for the lack of proper safety protocols in the past and the potential long-term health consequences for wrestlers.
  • He highlights the importance of taking care of your body and using resources like DDPY to prevent and manage injuries.

8. The Importance of Connection and Community in Recovery

  • DDP emphasizes the power of community support in overcoming challenges and achieving recovery.
  • He shares how he’s used his platform to help disabled veterans and other individuals struggling with physical limitations.
  • DDP highlights the importance of finding your tribe and connecting with others who share similar experiences.
  • He stresses that recovery is often a collaborative effort, requiring support and encouragement from others.

9. The Evolution of DDP’s Career and Personal Branding

  • DDP recounts his journey from nightclub owner to professional wrestler, discussing his early days and the creation of his iconic Diamond Dallas Page persona.
  • He explains how he carefully crafted his image, including the Diamond Dolls and the Diamond Cutter finisher, to create a memorable and marketable brand.
  • DDP emphasizes the importance of branding and marketing in today’s world, particularly for individuals in the entertainment industry.
  • He reflects on the impact of his career choices and the evolution of his personal brand over time.

10. The Power of Perseverance and Owning Your Story

  • DDP shares his own experiences with overcoming adversity and challenging conventional wisdom.
  • He emphasizes that it’s never too late to chase your dreams and make a change in your life.
  • DDP highlights the importance of staying true to yourself and owning your story, regardless of external pressures.
  • He encourages listeners to embrace challenges, learn from failures, and never give up on their aspirations.

11. The Future of DDPY and DDP’s Vision

  • DDP discusses his plans for expanding DDPY and reaching a wider audience.
  • He expresses interest in collaborating with other fitness professionals and exploring new platforms like Twitch.
  • DDP reveals his upcoming documentary, “Relentless,” which chronicles his journey and the development of DDPY.
  • He shares his vision for continuing to inspire and empower others to achieve their health and fitness goals.

12. The World of Professional Wrestling

  • DDP shares insights into the world of professional wrestling, discussing its history, evolution, and cultural impact.
  • He talks about the rise of independent wrestling and the resurgence of interest in the sport.
  • DDP discusses the unique challenges and rewards of being a professional wrestler, including the physical demands, the pressure to entertain, and the potential for fame and fortune.
  • He highlights the importance of talent, hard work, and dedication in achieving success in this competitive industry.

13. The Impact of Social Media and Viral Content

  • DDP discusses the role of social media and viral content in promoting DDPY and reaching new audiences.
  • He shares stories of how videos featuring Arthur Borman and Mark Merrill went viral, generating millions of views and inspiring countless individuals.
  • DDP acknowledges the power of social media to spread messages of hope, resilience, and transformation.
  • He highlights the importance of creating engaging content that resonates with audiences and sparks a sense of connection.

14. DDP’s Relationship with Other Wrestlers and Celebrities

  • DDP shares anecdotes about his relationships with fellow wrestlers, including Stone Cold Steve Austin, Kevin Nash, Hulk Hogan, and Chris Jericho.
  • He discusses his collaborations with celebrities like Jay Leno and his involvement in various entertainment projects.
  • DDP highlights the importance of building strong relationships and supporting fellow athletes and creatives.
  • He reveals his connections to the world of professional wrestling and entertainment, showcasing his extensive network and influence.

15. DDP’s Perspective on the Future of Fitness and Wellness

  • DDP expresses optimism about the future of fitness and wellness, emphasizing the growing demand for accessible and effective programs.
  • He believes that technology and social media will continue to play a significant role in connecting people with fitness resources.
  • DDP predicts a shift toward more holistic and individualized approaches to health and well-being.
  • He envisions a future where fitness and wellness are integrated into everyday life, promoting a healthier and more fulfilling existence.

Memorable Quotes

  • “I never had a bad day in my life. Ever?” – DDP’s positive outlook and unwavering belief in the power of mindset.
  • “It’s all about staying ahead of it. You know, it’s all about owning it.” – DDP’s philosophy of proactive health and embracing personal responsibility.
  • “The 90 percent is right between your ears…the story you tell yourself.” – DDP emphasizing the importance of self-belief and positive self-talk.
  • “You don’t have to do it. Don’t fucking do it. I don’t want you to do it. I want you to own it and really do it. Or not.” – DDP encouraging listeners to make their own choices and embrace their autonomy.
  • “You can’t fake gravity.” – DDP acknowledging the undeniable physical demands of professional wrestling and the importance of training for real-world scenarios.