JRE #1069 – Ben Greenfield

1/29/2018

Joe Rogan Podcast: #1069 – Ben Greenfield

This episode is a deep dive into the world of Ben Greenfield, a self-described “biohacker” who explores the limits of human performance and health through a variety of unorthodox methods. From his off-grid lifestyle to his intense training regime and controversial therapies, Greenfield’s approach to well-being is both intriguing and potentially problematic. The podcast delves into provocative topics like the potential dangers of WiFi and Bluetooth, the efficacy of various supplements and therapies, and the ethics of self-experimentation. Underlying themes explore the power of biohacking to improve health and performance, the importance of personalized approaches to wellness, and the ever-blurring line between science and pseudoscience.

Major Topics:

Here are 15 major topics covered in this podcast:

1. Off-Grid Living: Greenfield’s decision to live off-grid in Spokane, Washington, is a major theme. The episode explores his motivations for minimizing exposure to technology, his use of solar panels and battery backup, and his commitment to creating a healthy environment.
   1. Greenfield’s off-grid lifestyle is driven by a desire to reduce exposure to electromagnetic fields (EMFs) from WiFi, Bluetooth, and other sources. He believes these fields can have negative impacts on human health.
   2. His home features hardwired, metal-shielded Ethernet cables, HEPA air filters, negative ion generators, and structured water systems to further enhance the living environment.
   3. Greenfield’s off-grid setup includes solar panels and a battery system for power, but he also draws power from the local municipal grid as needed, ensuring a balance of autonomy and convenience.
   4. This lifestyle is presented as a potential path to improved health, although the claims about the benefits of minimizing EMF exposure remain controversial.
2. Structured Water: This controversial topic centers around Greenfield’s belief that structuring water through a process involving glass beads can improve hydration and blood flow.
   1. Greenfield’s interest in structured water stems from research by Dr. Gerald Pollack, who suggests that structured water has unique properties that enhance its ability to move through vessels.
   2. He believes structured water can improve hydration, blood flow, and potentially even heart function, although scientific evidence supporting these claims is limited.
   3. Greenfield has interviewed proponents of structured water, including Dr. Pollack and Thomas Cowan, who have presented evidence suggesting its benefits. However, mainstream science remains skeptical.
   4. While the scientific community is divided, Greenfield maintains that structuring his water is a cheap and potentially beneficial practice.
3. Water Filtration and Mineralization: Greenfield emphasizes the importance of filtering and remineralizing water, especially for those who rely on municipal supplies.
   1. Greenfield advocates for the use of reverse osmosis filters, which remove a wide range of impurities, including both beneficial and harmful substances.
   2. He believes that after filtering water, it’s essential to reintroduce minerals like Himalayan salt, sea salt, or trace liquid minerals to maintain proper electrolyte balance.
   3. The topic of water filtration is presented as a crucial step in optimizing health, especially in areas with potential contamination from pesticides, herbicides, or other pollutants.
   4. Greenfield highlights the importance of considering individual needs and preferences when choosing water filtration and mineralization methods.
4. Salt and Blood Pressure: The episode challenges the common misconception that salt causes high blood pressure.
   1. Greenfield debunks the myth that salt is detrimental to health, highlighting its essential role as a mineral and emphasizing the importance of individual variations in sodium conservation mechanisms.
   2. He discusses how athletes can lose significant amounts of sodium through sweat, particularly those who engage in intense physical activity, like Ironman triathlons.
   3. He believes that salt plays a vital role in maintaining electrolyte balance, hydration, and overall health, emphasizing the need for a nuanced approach to sodium intake.
   4. Greenfield’s perspective aligns with emerging research that challenges the longstanding belief that salt is directly responsible for high blood pressure.
5. WiFi and Health: The podcast delves into the potential negative effects of WiFi on human health, with Greenfield sharing his personal experiences and observations.
   1. Greenfield expresses concern about the potential impact of WiFi on cell membranes and red blood cells, citing emerging research on voltage-gated calcium channels and the effects of electromagnetic fields.
   2. He shares his personal experience of feeling better when he minimizes WiFi exposure and utilizes kill switches to eliminate wireless signals at night.
   3. The episode acknowledges the lack of extensive research on the long-term effects of WiFi, but Greenfield encourages listeners to consider the potential impacts based on his anecdotal observations.
   4. This topic is presented as a potential area for further research, emphasizing the need for a deeper understanding of the biological effects of electromagnetic fields.
6. Heart Rate Variability (HRV): The episode introduces the concept of heart rate variability as a way to track training readiness, recovery, and potential health risks.
   1. Greenfield explains HRV as a measurement of the variation in time between heartbeats, indicating the health and resilience of the nervous system.
   2. He advocates for using wearable devices or heart rate monitors to track HRV and make informed decisions about training intensity, rest, and recovery.
   3. Greenfield emphasizes that low HRV can signal potential for illness or injury, even in the absence of musculoskeletal soreness, highlighting the importance of this metric for athletes.
   4. He shares his personal experience of observing lower HRV when exposed to WiFi, suggesting that it might impact the nervous system.
7. Single Set to Failure Training: Greenfield introduces an intense training method that involves performing a single set to failure for each exercise.
   1. This method focuses on generating maximum force for a set period, typically 60 seconds, and utilizes a force plate machine to track effort and determine the end of the set.
   2. Greenfield claims that this method is efficient, requiring minimal time while still effectively stimulating muscle growth and strength gains.
   3. He argues that single set to failure training can be particularly effective for athletes who prioritize nervous system recovery and minimize musculoskeletal soreness.
   4. This method is presented as a potentially beneficial alternative to traditional high-volume training, although it remains a relatively niche approach.
8. Stem Cell Therapy: The podcast delves into Greenfield’s experience with stem cell therapy, both for injuries and for enhancing sexual performance.
   1. Greenfield details his personal journey with stem cell therapy, highlighting its potential for healing injuries, promoting tissue regeneration, and enhancing sexual function.
   2. He emphasizes the use of stem cells extracted from adipose tissue (fat) and bone marrow, explaining the distinct properties of each type and their potential applications.
   3. The episode acknowledges the controversial nature of stem cell therapy, particularly when used for non-approved purposes, such as enhancing sexual performance, and emphasizes the need for caution and proper medical supervision.
   4. Greenfield’s experience highlights the growing interest in stem cell therapy, both within the medical community and among individuals seeking alternative approaches to health and performance enhancement.
9. Acoustic Sound Wave Therapy for the Penis: Greenfield delves into an intriguing but controversial therapy that utilizes acoustic sound waves to promote blood flow and enhance sexual performance.
   1. The episode describes the procedure, which involves applying numbing cream to the penis, then using a wand-like device to deliver acoustic sound waves for a set period.
   2. This therapy is claimed to break up old blood vessels and promote the growth of new ones, leading to improved blood flow and potentially increased size and erection quality.
   3. Greenfield shares his personal experience of noticeable effects, including increased erections and improved orgasm quality, but cautions that the therapy is not FDA approved and should be approached with caution.
   4. This topic highlights the growing trend of exploring alternative therapies for sexual health, even if those therapies are not yet fully scientifically validated.
10. Infrared Light Therapy: The episode explores the use of infrared light therapy for promoting testosterone production, improving recovery, and even enhancing sexual performance.
    1. Greenfield explains the concept of photobiomodulation and how specific wavelengths of light can stimulate cellular activity in different areas of the body.
    2. He describes his experience using infrared light therapy for both his head and his testicles, citing potential benefits for cognitive function, testosterone production, and blood flow.
    3. The episode acknowledges the need for further research on the long-term effects and potential risks of infrared light therapy, but Greenfield shares his positive anecdotal experiences.
    4. This topic reflects the growing interest in using light therapy for various health and wellness applications, although further research is needed to fully understand its potential and limitations.
11. Tantra and Sexual Practices: The episode briefly discusses the concept of “no ejaculation” practices from Tantra, which aim to conserve vital energy and potentially enhance sexual performance.
    1. Greenfield describes the principles behind Tantra’s approach to sexual practices, which emphasize delayed ejaculation and internalizing orgasm.
    2. He shares his experience attempting these practices, but notes that he prefers the traditional approach to sexual climax.
    3. The episode presents a brief overview of Tantra’s philosophy on sexual energy and its potential impact on health and vitality, although these practices are often associated with spiritual or mystical beliefs.
    4. Greenfield’s perspective highlights the diversity of approaches to sexual practices and the individual preferences that influence personal choices in this area.
12. BPC 157 and TB 500: The podcast explores two peptides, BPC 157 and TB 500, which are known for their potential to promote tissue repair and regeneration.
    1. Greenfield explains the properties of BPC 157 and TB 500, highlighting their potential for stimulating angiogenesis (new blood vessel growth) and muscle fiber regeneration.
    2. He emphasizes the potential benefits of these peptides for athletes seeking faster recovery from injuries or for promoting overall tissue health.
    3. The episode acknowledges that these peptides are not FDA approved for human use, and their use remains controversial.
    4. Greenfield’s discussion reflects the growing trend of athletes and biohackers exploring alternative therapies for injury prevention and recovery.
13. Bone Marrow Extraction and Storage: Greenfield discusses his experience with bone marrow extraction and storage as part of his anti-aging strategy.
    1. He explains the rationale behind bone marrow extraction, highlighting its potential for promoting longevity and tissue regeneration.
    2. Greenfield shares his personal experience with the procedure and the potential benefits of re-injecting his stored bone marrow in the future.
    3. The episode acknowledges the relatively unproven nature of bone marrow extraction and its use for anti-aging purposes.
    4. This topic highlights the emerging field of regenerative medicine and the exploration of novel methods for extending lifespan and improving overall health.
14. Regenerative Medicine: The episode covers a range of regenerative medicine techniques, including platelet-rich plasma (PRP), regeneration, and the potential for future innovations.
    1. Greenfield discusses the use of PRP, particularly heated PRP, for its anti-inflammatory and regenerative properties, noting the increasing popularity of this therapy among athletes.
    2. He highlights the potential of regenerative medicine to address a wide range of health issues, including injuries, chronic pain, and even organ regeneration.
    3. The episode acknowledges the need for further research to fully understand the potential and limitations of these therapies.
    4. Greenfield’s discussion underscores the rapid pace of advancements in regenerative medicine and the promise it holds for revolutionizing healthcare.
15. Neck Traction and Eldoa: The episode introduces two unconventional methods for spinal decompression and improving posture.
    1. Greenfield describes his use of a neck traction device and yoga trapeze, highlighting the potential benefits for decompressing the cervical spine and alleviating pain.
    2. He introduces Eldoa, a form of stretching that involves specific joint movements to promote self-traction and improve spinal alignment.
    3. The episode presents these methods as potentially beneficial for athletes, those with postural issues, and those seeking to improve spinal health.
    4. This discussion highlights the exploration of alternative approaches to pain management and musculoskeletal health.
16. Infrared Sauna and Binaural Beats: The episode explores Greenfield’s use of infrared saunas and binaural beats as part of his daily routine.
    1. Greenfield explains his rationale for using an infrared sauna, highlighting its potential for promoting heat shock protein production, improving blood flow, and increasing tissue pliability.
    2. He describes his use of binaural beats, which involve specific frequencies of sound that are claimed to affect the brain and potentially enhance relaxation, meditation, or even chakra balancing.
    3. The episode acknowledges the lack of definitive scientific evidence supporting the claims about binaural beats, but Greenfield shares his personal experience of finding them beneficial.
    4. This discussion highlights the exploration of alternative therapies for relaxation, stress reduction, and potentially even spiritual well-being.
17. Cold Therapy and the Mammalian Dive Reflex: The episode delves into the benefits of cold therapy, including its impact on sleep, inflammation, and the vagus nerve.
    1. Greenfield explains his use of cold therapy, including cold pools, cold showers, and the ChiliPad, highlighting its potential for promoting deep sleep, reducing inflammation, and enhancing nervous system recovery.
    2. He discusses the mammalian dive reflex, which is activated when the face is immersed in cold water, and how this reflex can stimulate the vagus nerve and improve heart rate variability.
    3. The episode acknowledges the potential downsides of using cold therapy immediately after exercise, but highlights the benefits when used at appropriate times.
    4. Greenfield’s discussion underscores the growing interest in cold therapy for both physical and mental health, and its potential to improve overall well-being.
18. Antioxidants and Exercise: The episode explores the complex relationship between antioxidants and exercise, emphasizing the potential for both positive and negative effects.
    1. Greenfield discusses the potential for high-dose antioxidants to blunt the adaptive response to exercise, reducing the benefits of muscle growth and mitochondrial development.
    2. He emphasizes the importance of timing antioxidant intake, suggesting that consuming them immediately after exercise could be detrimental.
    3. Greenfield highlights two exceptions: green tea polyphenols and molecular hydrogen, which are believed to offer antioxidant benefits without blunting the adaptive response to exercise.
    4. This discussion emphasizes the need for a nuanced approach to antioxidant supplementation, considering individual needs, exercise intensity, and timing.
19. Free Diving and Spearfishing: The episode delves into Greenfield’s passion for free diving and spearfishing, highlighting the physical and mental challenges of these activities.
    1. Greenfield describes the benefits of free diving, including its impact on the spleen, red blood cell production, and nervous system resilience.
    2. He shares his experience learning how to hold his breath, equalize pressure, and dive deeper, highlighting the importance of proper training and safety precautions.
    3. The episode portrays spearfishing as a challenging and rewarding activity that combines physical endurance, mental focus, and the thrill of the hunt.
    4. Greenfield’s discussion emphasizes the importance of combining physical activities with mental and spiritual exploration, creating a holistic approach to well-being.
20. Carbohydrate Timing and Ketosis: The episode explores Greenfield’s unique approach to carbohydrate timing and his experience with long-term ketosis.
    1. Greenfield explains his strategy of consuming most carbohydrates in the evening after a hard workout, aiming to enhance insulin sensitivity and replenish glycogen stores.
    2. He shares his experience with a 12-month strict ketogenic diet, highlighting both the potential benefits and drawbacks of this approach, particularly for athletes.
    3. The episode emphasizes the importance of individualized approaches to diet and the need to consider factors like genetics, activity level, and personal preferences.
    4. Greenfield’s discussion underscores the ongoing debate around carbohydrate timing and the potential for ketosis to improve health and performance.
21. Exogenous Ketones and Performance: The episode delves into the use of exogenous ketones, exploring their potential benefits and potential downsides.
    1. Greenfield discusses his experience with ketone salts and ketone esters, highlighting their ability to induce ketosis but cautioning about the potential for hyperglycemia and potential health risks.
    2. He emphasizes the need for caution when using exogenous ketones and the importance of understanding their potential interactions with other substances and activities.
    3. The episode acknowledges the potential for exogenous ketones to enhance performance, but suggests that athletes prioritize a balanced approach to their use.
    4. This discussion reflects the evolving field of ketone supplementation and the ongoing research to determine its optimal applications and limitations.
22. Psilocybin Microdosing: The episode touches on the topic of psilocybin microdosing, exploring its potential benefits for cognition, creativity, and sensory perception.
    1. Greenfield shares his personal experience with psilocybin microdosing, describing its effects on his sensory perception and cognitive function.
    2. He highlights the potential benefits of psilocybin for enhancing creativity, improving focus, and fostering a deeper connection with nature.
    3. The episode acknowledges the legal and ethical considerations surrounding psilocybin use and encourages listeners to approach this topic with caution and responsibility.
    4. This discussion reflects the growing interest in exploring psychedelics for therapeutic and personal development purposes.
23. Biohacking and the Ethics of Self-Experimentation: The podcast examines the concept of biohacking and the ethical considerations surrounding self-experimentation.
    1. Greenfield defines biohacking as going beyond traditional approaches to health and wellness, exploring alternative methods for improving performance and extending lifespan.
    2. He distinguishes between biohacking and traditional health practices, highlighting the potential risks and ethical considerations associated with extreme self-experimentation.
    3. The episode touches upon examples of biohackers who push the boundaries of human modification, like injecting chlorophyll into their eyes or implanting chips under their skin.
    4. Greenfield’s discussion raises important questions about the limits of human modification, the ethical implications of biohacking, and the need for responsible and informed experimentation.
24. The Human Garage: The episode features a discussion about The Human Garage, a unique wellness center known for its intense deep tissue massage therapy.
    1. Greenfield describes The Human Garage as a place for deep tissue work, massage, and relaxation, highlighting its unique approach to pain management and muscle recovery.
    2. He shares his personal experience with the center, explaining the benefits of its intense massage techniques, which often involve multiple therapists working on the body simultaneously.
    3. The episode acknowledges the unconventional nature of The Human Garage and its focus on deep tissue work, but emphasizes the potential benefits for those seeking to address pain or improve recovery.
    4. This discussion highlights the growing trend of exploring alternative therapies for pain management and musculoskeletal health, emphasizing the importance of personalized approaches to wellness.
25. Internal Butt Massage: The episode delves into the topic of internal butt massage, a controversial but potentially beneficial therapy for pelvic floor health.
    1. Greenfield describes the practice of internal butt massage, highlighting its potential for addressing tightness and dysfunction in the pelvic floor muscles.
    2. He shares his personal experience with this therapy, explaining the rationale behind it and its potential benefits for overall pelvic health.
    3. The episode acknowledges the potentially sensitive and awkward nature of this therapy, but emphasizes its potential benefits for those with specific pelvic floor issues.
    4. This discussion highlights the growing awareness of pelvic floor health and the exploration of alternative therapies for addressing issues in this area.

Memorable Quotes

Here are 5 memorable quotes from the podcast:

1. “You gotta be very judicious with your laptop use.” – Greenfield emphasizes the importance of minimizing exposure to electromagnetic fields (EMFs) from technology.
2. “I’m a big believer in those grip things. I mean, it just makes your hands so much stronger.” – Greenfield highlights the importance of strengthening grip as part of a comprehensive fitness program.
3. “I think it’s over here. So I think there are a trend they grew bio backers out there who actually hacked their biology.” – Greenfield defines biohacking as going beyond traditional approaches to health and wellness, exploring alternative methods for improving performance and extending lifespan.
4. “You don’t get super powers. This is a tweak, not an overhaul.” – Greenfield acknowledges that biohacking often involves subtle improvements rather than dramatic transformations.
5. “It’s amazing. I hope it’s good. I hope I don’t die.” – Greenfield expresses a mix of excitement and apprehension about the potential risks and benefits of self-experimentation.