JRE #1020 – Amy Alkon

10/5/2017

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This Joe Rogan podcast features Amy Alkon, the Advice Goddess, diving into various topics with a sharp and scientific perspective. The conversation touches upon provocative issues, challenging societal norms, and debunking common myths. Underlying themes explore the complexities of human behavior, the power of critical thinking, and the importance of evidence-based decision-making.

Major Topics and Summaries

1. Mass Shootings and Gender:

   • The podcast examines the prevalence of mass shootings perpetrated by men, prompting a discussion about potential explanations.
   • Alkon explores the evolutionary perspective, arguing that men’s biological drive for status and attracting mates could contribute to such acts.
   • The discussion acknowledges the complex nature of mass shootings, emphasizing the need for nuanced analysis beyond simple generalizations.
   • Alkon suggests that exploring factors like head trauma in athletes and the impact of societal pressures on men may provide further insights.

2. Social Justice Warriors and Polarization:

   • The podcast addresses the increasingly vocal and often aggressive nature of social justice activism, highlighting the pitfalls of silencing opposing views.
   • Alkon emphasizes the importance of respectful dialogue and thoughtful argumentation in achieving genuine social change.
   • The discussion explores the role of social media in amplifying opinions and creating echo chambers, potentially contributing to tribalism and polarization.
   • Alkon argues against the notion of instant excommunication for expressing opinions, advocating for a more nuanced and forgiving approach to human error.

3. Head Trauma in Football and its Implications:

   • The podcast delves into the devastating effects of head trauma in football players, highlighting the growing awareness of CTE and its long-term consequences.
   • Alkon discusses the OJ Simpson trial and how CTE would likely be a major factor in a retrial, emphasizing the lack of understanding regarding brain trauma in the past.
   • The conversation prompts a reflection on the ethical implications of encouraging children to participate in sports that carry high risks of brain injury.
   • Alkon underscores the importance of open communication about the potential downsides of sports like football, allowing individuals to make informed decisions.

4. Confirmation Bias and the Limits of Open-Mindedness:

   • The podcast addresses the human tendency towards confirmation bias, where we tend to favor information that confirms our existing beliefs.
   • Alkon encourages listeners to recognize their own biases and to actively seek out dissenting perspectives.
   • The discussion highlights the difficulty of engaging in meaningful conversation when both sides are entrenched in their beliefs.
   • Alkon emphasizes the importance of seeking out well-reasoned and polite arguments from opposing viewpoints, recognizing that genuine learning often occurs outside our comfort zones.

5. The Perils of Generalization and Stereotyping:

   • The podcast challenges the dangers of making sweeping generalizations about entire groups of people, citing the example of negative stereotypes about Republicans.
   • Alkon emphasizes the importance of individualizing perspectives and avoiding blanket judgments, recognizing the diversity within any group.
   • The discussion addresses the use of derogatory labels like “Nazi” or “white supremacist” as a silencing tactic, highlighting the absurdity of such accusations.
   • Alkon encourages listeners to engage with individuals rather than labels, fostering respectful dialogue and a deeper understanding of different viewpoints.

6. The Impact of Antidepressants and the Role of Sadness:

   • The podcast explores the controversial topic of antidepressant use, questioning the blanket categorization of depression as a disease.
   • Alkon highlights the research of Randy Sansone, who argues that sadness can be an adaptive emotion, prompting reflection and seeking support.
   • The conversation discusses the potential downsides of medication in masking or suppressing helpful emotions, potentially hindering personal growth.
   • Alkon emphasizes the importance of individualizing treatment approaches, recognizing that not all depression requires medication and that lifestyle changes can play a significant role.

7. The Evidence-Based Approach to Health and Nutrition:

   • The podcast challenges traditional medical advice, particularly regarding diet and cholesterol, advocating for a more evidence-based approach.
   • Alkon highlights the work of Gary Taubes and other researchers who debunk outdated nutritional myths, emphasizing the benefits of a high-fat, low-carbohydrate diet.
   • The discussion addresses the potential dangers of relying on outdated scientific knowledge, particularly when it comes to prescribed medications like statins.
   • Alkon encourages listeners to actively research health information, recognizing that their own knowledge can empower them to make informed decisions.

8. The Allure and Risks of the Carnivore Diet:

   • The podcast explores the carnivore diet, where individuals consume only meat, discussing its potential benefits and risks.
   • Alkon highlights the example of Sean Baker, a doctor and athlete who advocates for the carnivore diet, showcasing its potential for athletic performance and health improvement.
   • The conversation acknowledges the lack of conclusive research on the long-term effects of a meat-only diet, emphasizing the importance of careful consideration and individual assessment.
   • Alkon encourages listeners to approach the topic with an open mind, recognizing that individual responses to dietary changes can vary significantly.

9. Vegetarianism and the Importance of Individualized Choices:

   • The podcast addresses the complexities of vegetarianism, acknowledging both its health benefits and potential nutritional deficiencies.
   • Alkon highlights the work of Chris Kresser, who emphasizes the importance of addressing potential nutrient gaps in a vegetarian diet.
   • The conversation acknowledges the ethical considerations behind vegetarianism, recognizing the desire to reduce animal suffering and minimize environmental impact.
   • Alkon encourages individuals to make informed choices based on their own values, health needs, and understanding of the potential trade-offs.

10. The Fallacy of Equality of Outcome:

    • The podcast challenges the notion of “equality of outcome,” arguing that it is unrealistic and potentially harmful in a free society.
    • Alkon emphasizes the importance of focusing on “equality of opportunity,” recognizing that individual effort and choices play a significant role in determining success.
    • The discussion highlights the potential for resentment and victimhood narratives when outcomes are viewed through a lens of unfairness, rather than individual responsibility.
    • Alkon advocates for a meritocratic approach, recognizing that success is often a result of hard work and dedication, rather than societal privilege.

11. The Importance of Work Ethic and Personal Responsibility:

    • The podcast explores the role of work ethic and personal responsibility in achieving success, particularly within marginalized communities.
    • Alkon emphasizes the importance of role models and mentorship in shaping a positive outlook and fostering a belief in personal potential.
    • The discussion addresses the challenges faced by individuals from disadvantaged backgrounds, highlighting the need for support and resources to overcome systemic obstacles.
    • Alkon argues against blaming societal structures for individual failures, emphasizing the agency and responsibility individuals hold in shaping their own outcomes.

12. The Racism of Asian Discrimination in University Admissions:

    • The podcast exposes the controversial practice of discriminating against Asian students in university admissions, highlighting the hypocrisy of diversity policies.
    • Alkon argues that setting higher admission standards for Asian students based solely on their ethnicity is inherently racist and harmful.
    • The discussion explores the cultural factors that contribute to Asian students’ academic success, emphasizing their strong work ethic and commitment to education.
    • Alkon challenges the notion of “balancing out” demographics by excluding certain groups, advocating for a merit-based system that values individual achievement.

13. The Role of Family Structure in Life Outcomes:

    • The podcast delves into the influence of family structure on life outcomes, particularly regarding children from single-parent households.
    • Alkon explores the concept of “life history theory,” suggesting that individuals from unstable environments may develop adaptive strategies that can hinder success in later life.
    • The discussion acknowledges the complex interplay of environmental factors and individual choices, emphasizing the need for support and intervention for children from disadvantaged backgrounds.
    • Alkon advocates for fostering stability and positive role models for all children, regardless of family structure, empowering them to achieve their potential.

14. The Importance of Intellectual Honesty and Challenging One’s Own Beliefs:

    • The podcast emphasizes the importance of intellectual honesty, challenging listeners to critically examine their own beliefs and biases.
    • Alkon encourages listeners to seek out information from diverse perspectives, even those they may disagree with, fostering a more nuanced understanding.
    • The discussion highlights the dangers of clinging to dogma and blindly accepting information without critical analysis.
    • Alkon advocates for a spirit of inquiry, recognizing that genuine learning often requires challenging our preconceived notions.

15. The Complexities of Gun Control and the Lack of Easy Solutions:

    • The podcast tackles the contentious issue of gun control, acknowledging the complexities and lack of simple solutions.
    • Alkon recognizes the importance of addressing gun access as a factor in mass shootings, but cautions against sweeping restrictions that may infringe upon the rights of law-abiding citizens.
    • The discussion highlights the need for nuanced conversation about gun control, recognizing the diverse perspectives and concerns within society.
    • Alkon emphasizes the importance of exploring a wide range of approaches, including mental health interventions, societal pressures, and responsible gun ownership education.

16. The Importance of Physical Activity and Embodied Cognition:

    • The podcast highlights the benefits of physical activity, particularly walking, for both mental and physical well-being.
    • Alkon explores the concept of embodied cognition, arguing that our bodies play a crucial role in our thinking and decision-making.
    • The discussion emphasizes the importance of incorporating regular physical activity into our routines, even in small doses, to enhance cognitive function and emotional well-being.
    • Alkon encourages listeners to embrace simple activities like walking, acknowledging their powerful impact on mental clarity and problem-solving.

17. The Power of Small Wins and the Importance of Habit Formation:

    • The podcast underscores the importance of focusing on small wins in achieving larger goals, highlighting the power of momentum in overcoming procrastination.
    • Alkon emphasizes the importance of forming positive habits, even in seemingly insignificant tasks, to build a sense of accomplishment and motivation.
    • The discussion explores the concept of “default mode processing,” suggesting that our brains continue to work on problems even during breaks, making breaks essential for creativity and problem-solving.
    • Alkon encourages listeners to break down large tasks into manageable steps, celebrating small victories along the way to build confidence and motivation.

18. The Importance of Researching and Understanding Scientific Studies:

    • The podcast emphasizes the importance of critically evaluating scientific research, recognizing the potential for bias and flawed methodologies.
    • Alkon encourages listeners to read beyond abstract summaries, focusing on the methodology, sample size, and limitations of studies.
    • The discussion highlights the dangers of relying solely on headlines and sensationalized reporting, advocating for a deeper understanding of the scientific process.
    • Alkon encourages listeners to be discerning consumers of information, seeking out credible sources and engaging in independent research to form informed opinions.

19. The Dangers of Sunscreen and Environmental Impact:

    • The podcast explores the controversial topic of sunscreen’s potential negative impact on coral reefs, highlighting the debate surrounding oxybenzone.
    • Alkon discusses the importance of considering the environmental implications of our choices, even those seemingly beneficial like sunscreen use.
    • The conversation emphasizes the need for further research to determine the true extent of sunscreen’s impact on marine ecosystems.
    • Alkon encourages listeners to be mindful of their choices, recognizing that even seemingly harmless actions can have unintended consequences for the environment.

20. The Concept of Evolutionary Mismatch and its Implications:

    • The podcast explores the concept of “evolutionary mismatch,” suggesting that our bodies are not always optimally adapted to modern environments.
    • Alkon discusses how factors like diet, sun exposure, and societal pressures can lead to health issues and create a disconnect between our biology and our surroundings.
    • The conversation prompts reflection on the potential downsides of modern life, highlighting the importance of mindful choices and lifestyle adjustments.
    • Alkon encourages listeners to be aware of the potential for evolutionary mismatch in their own lives, seeking to minimize the negative consequences and embrace healthier practices.

21. The Importance of Humor and the Dangers of Political Correctness:

    • The podcast explores the role of humor in navigating difficult conversations and challenging societal norms.
    • Alkon highlights the dangers of excessive political correctness, suggesting that it can stifle open dialogue and lead to a culture of fear.
    • The discussion acknowledges the importance of sensitivity and respect, but cautions against the suppression of humor and individuality.
    • Alkon encourages listeners to embrace humor as a tool for challenging assumptions and promoting critical thinking.

22. The Impact of Cultural Practices and the Importance of Understanding Diversity:

    • The podcast delves into the fascinating world of cultural practices, highlighting the diversity of human behavior and its origins.
    • Alkon discusses the influence of environment and ancestry on physical traits, cultural norms, and even dietary preferences.
    • The conversation challenges the notion of universal standards, emphasizing the importance of appreciating and understanding the vast array of human experiences.
    • Alkon encourages listeners to embrace the richness of cultural diversity, recognizing that differences can be sources of learning and enrichment.

Memorable Quotes

1. “We all say shitty things to people. And I try to recognize my ass holishness and apologize when I’ve been awful and make good.” – Alkon emphasizes the importance of self-awareness and taking responsibility for our mistakes.
2. “People see it as a sign of weakness, but it’s actually a sign of strength to say, I’m ashamed. I did this bad thing. I did this recently.” – Alkon challenges the perception that apologizing is a sign of weakness, highlighting its value in building relationships and fostering trust.
3. “The only way to get people to change is to present them an argument or some sort of an idea that is both polite and well thought out.” – Alkon underscores the importance of respectful communication in promoting understanding and influencing others.
4. “We need to understand that to be human is to be an asshole. We’re all assholes.” – Alkon acknowledges the universal nature of human fallibility, encouraging compassion and understanding for our own mistakes and those of others.
5. “We don’t just think with our mind that our body is intimately involved.” – Alkon highlights the importance of embodied cognition, emphasizing the connection between our physical and mental states.

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