JRE #418 – Jeremy Stephens, Eddie Bravo

This episode of the Joe Rogan Experience features a conversation with MMA fighter Jeremy Stephens and renowned jiu-jitsu expert Eddie Bravo, covering a broad range of topics from the world of combat sports, brain enhancement, and conspiracy theories. It’s a wild ride through their perspectives on training, weight cutting, and the dark side of human nature.

Topics Explored:

1. Brain Enhancement and Neuroplasticity:

• Rogan introduces Lumosity, a brain-training website, emphasizing its focus on enhancing cognitive abilities through games.
• The concept of neuroplasticity, the brain’s ability to change and adapt, is discussed, suggesting that cognitive skills can be improved through consistent practice.
• Rogan speculates on the potential for Lumosity to significantly enhance intelligence, comparing it to the fictional character Will Hunting.
• The podcast explores the analogy of building a foundation in any skill, from mathematics to comedy, highlighting the importance of consistent practice to maintain proficiency.

2. The Art of Lucid Dreaming:

• Bravo shares his experiences with lucid dreaming, highlighting the ability to recognize one is dreaming and control the dream’s narrative.
• The podcast delves into techniques for inducing lucid dreams, including mental exercises and sensory stimuli, like DVDs designed to trigger awareness during sleep.
• They discuss the common experiences within lucid dreams, including flying and sexual encounters, highlighting the subconscious desires and anxieties that manifest in dreams.
• The role of nootropics, like Alpha Brain, in enhancing vivid and memorable dreams is explored, suggesting that these supplements can alter dream experiences.

3. The Importance of Training Camps and Team Structure:

• Stephens discusses the benefits of training camps, highlighting the importance of structured training programs and team dynamics.
• The podcast explores the specific training protocols followed at the Alliance MMA camp, emphasizing the importance of consistent strength and conditioning, like sprint programs.
• The value of team support is emphasized, particularly for fighters who are often isolated and operating in a highly competitive environment.
• Stephens recounts his search for the right camp and coach, highlighting the crucial role of finding the right fit for personal development.

4. Analyzing the Rise of Tyron Woodley:

• The podcast dives into Woodley’s athleticism and fighting style, specifically his explosive striking and wrestling skills.
• Rogan expresses admiration for Woodley’s performance against Carlos Condit, highlighting his speed and power in the knockout.
• The podcast analyzes Woodley’s evolution as a fighter, suggesting that he is finally putting together all the pieces of his game.
• They discuss Woodley’s potential to become a dominant force in the UFC, given his natural athleticism and the improvements he has made in his striking.

5. The Weight Cutting Dilemma in MMA:

• The podcast tackles the controversial issue of weight cutting in MMA, exploring the extreme measures fighters take to make weight.
• Stephens explains his own weight cutting process, using the fitness VT diet and strategies from George Lockhart, emphasizing the scientific approach to rehydration.
• They discuss the use of IV bags and the risks associated with severe weight cutting, including blood doping and the potential for serious health complications.
• The podcast explores the ethical implications of weight cutting and the potential for fighters to suffer from dehydration and exhaustion during fights.

6. The Controversial Case of Ruslan Magomedov:

• Rogan expresses his opinion on Magomedov’s controversial actions in a fight against Tony Sims, where he held onto a submission after the tap.
• The podcast analyzes the circumstances surrounding the incident, suggesting that Magomedov’s behavior stemmed from his intense fighting style and perhaps a lack of control.
• They discuss the differences between strikes and submissions, highlighting the element of choice involved in holding onto a submission.
• The podcast explores the question of whether Magomedov’s actions warrant a harsher penalty, considering the referee’s role and the potential for serious injury.

7. The Role of “Rats” in Groups:

• The podcast delves into the concept of “rats” within groups, specifically those who betray their peers for personal gain.
• Rogan and Bravo discuss the ethical dilemma of informing authorities about illegal activities, balancing loyalty and responsibility.
• They explore the justifications for “ratting” on individuals who are engaging in dangerous or harmful behavior, particularly in cases of violence or criminal activity.
• The podcast considers the role of “rats” in protecting society and ensuring accountability for wrongdoing, contrasting it with the traditional code of loyalty.

8. Examining the World of Drug Cartels:

• The podcast dives into the world of drug cartels, exploring their operations, influence, and the corrupting effects they have on governments and societies.
• They discuss the documented cases of government involvement in drug trafficking, highlighting the flow of cocaine and other illegal substances through various countries.
• The podcast explores the power dynamics of cartels and their ability to bribe officials, control territories, and create chaos for their own gain.
• The conversation delves into the history of prominent drug lords, like Pablo Escobar, and their impact on politics, society, and the global drug trade.

9. The CIA and Covert Operations:

• The podcast touches on conspiracy theories surrounding the CIA, particularly their involvement in covert operations and the manipulation of governments.
• They discuss the use of LSD and other psychedelic drugs in CIA experiments, highlighting the ethical violations and potential for harm.
• The podcast explores the alleged involvement of the CIA in destabilizing countries through covert actions, including assassinations, funding rebel groups, and creating chaos.
• They discuss the role of the CIA in the international drug trade, suggesting a potential connection between covert operations and the flow of illicit substances.

10. The Importance of Self-Examination and Personal Growth:

• The podcast emphasizes the importance of self-reflection and confronting the darker aspects of one’s personality.
• They discuss the challenges of overcoming setbacks and the need for mental resilience to navigate difficult times.
• The podcast explores the role of mental health in athletic performance, particularly in combat sports where psychological pressure is immense.
• They discuss the importance of personal growth and self-improvement, particularly for athletes who constantly face challenges and risks.

11. The Impact of Social Media and Anonymous Toxicity:

• The podcast discusses the impact of social media and online anonymity on public discourse.
• They highlight the prevalence of negativity, hate speech, and harassment on the internet, contrasting it with the generally positive interactions in real life.
• The podcast examines the motivations behind online negativity, suggesting that it can stem from insecurities, envy, and a desire to distract oneself from personal failures.
• They discuss the importance of finding positivity and inspiration online, emphasizing the power of using social media to connect with others and support positive change.

12. The Evolution of MMA Striking:

• The podcast discusses the evolution of striking techniques in MMA, highlighting the increasing use of unorthodox and powerful kicks, like wheel kicks and snap kicks.
• They discuss the influence of fighters like Conor McGregor and Jon Jones in popularizing these techniques, emphasizing the importance of adapting and innovating in combat sports.
• The podcast explores the importance of incorporating striking skills alongside wrestling and grappling to create a well-rounded fighting style.
• They discuss the increased awareness of the effectiveness of these kicks, suggesting that fighters are now more willing to take risks and experiment with unorthodox techniques.

13. The Importance of Respect and Sportsmanship:

• The podcast touches on the importance of respect and sportsmanship in combat sports, particularly in the aftermath of fights.
• They discuss the importance of respecting fighters’ efforts and recognizing the challenges they face, both physically and emotionally.
• The podcast explores the difference between friendly banter and disrespectful behavior, particularly when it comes to fans interacting with fighters.
• They highlight the need for sportsmanship and understanding, recognizing the emotional impact of losing a fight and the need for support and respect for all athletes.

14. The Scoring System in MMA:

• The podcast critiques the current scoring system in MMA, particularly the 10-point must system and its limitations in capturing the nuances of a fight.
• They discuss the inconsistency of judges and the difficulty in accurately evaluating damage, control, and submission attempts.
• The podcast highlights the disconnect between fan perception and judge scoring, particularly in fights with clear dominance by one fighter.
• They argue for a revised scoring system that more accurately reflects the dynamics of MMA fights, emphasizing the need for a more transparent and consistent method of evaluation.

15. The Allure of Vegas and the Gambling Industry:

• The podcast touches on the culture and allure of Las Vegas, highlighting its reputation as a city of excess and indulgence.
• They discuss the gambling industry and its impact on the city, exploring the power dynamics and the potential for manipulation.
• The podcast speculates on the possibility of casinos influencing fight outcomes, particularly in close decisions, although no concrete evidence is presented.
• They discuss the inherent risks of gambling and the importance of understanding the odds and the potential for losing, emphasizing the need for responsible decision-making.

16. The Importance of Finding Your Passion:

• The podcast emphasizes the importance of pursuing your passions and dedicating yourself to fulfilling your goals.
• They discuss the challenges of staying motivated and the importance of finding meaning and purpose in your work.
• The podcast explores the value of pursuing your passions even when faced with obstacles, highlighting the importance of perseverance and resilience.
• They discuss the need to embrace a growth mindset, constantly seeking to learn and improve, regardless of your chosen path.

Memorable Quotes:

• “You gotta give up who you are now for who you wanna be in the future.” – Stephens emphasizes the sacrifice and dedication required to achieve success in MMA.
• “I think when he’s trying to tap you. It’s some life and death shit.” – Rogan describes Magomedov’s fighting style as intense and potentially dangerous.
• “There’s a point where you grow up though, you know, you can’t you can’t blame it. You can blame it on the the parents, but there comes a point where you get to a certain point where you’re like, okay. I can make a decision for myself.” – Rogan touches on the responsibility individuals have for their actions, even in challenging circumstances.
• “It’s not really you know, they they make sure those guys can’t work. They’re like, nah. Sorry. We’re just here to steal. We’re just here to extract. We’re not here to gamble.” – Rogan suggests that casinos may prioritize profit over fair play in the gambling industry.
• “I’ll fuck you till you love me.” – Tyson’s infamous quote is brought up, highlighting the raw aggression and dominance he displayed in his fighting career.