JRE #259 – Mike Birbiglia

This Joe Rogan podcast featuring Mike Birbiglia is a hilarious and insightful conversation that covers a wide range of topics. From the world of stand-up comedy to personal anecdotes, the episode explores themes of self-discovery, mental health, and the absurdity of life. This breakdown delves into the major topics discussed, uncovering provocative and thought-provoking points.

Major Topics:

1. Joe Rogan’s Onnit Sponsorship:
   • Joe Rogan passionately promotes Onnit, a company he owns a stake in, emphasizing the quality and ethics of their products.
   • Rogan particularly highlights Nutropics, a controversial area of supplements designed to enhance brain function.
   • He encourages listeners to research Nutropics but acknowledges his own limited knowledge, emphasizing the need for careful research and consideration.
   • Rogan’s strong endorsement showcases his genuine belief in the products and his commitment to promoting healthy living.
2. The Importance of Diet and Supplements:
   • Mike Birbiglia emphasizes the significance of proper nutrition and supplements, stating that they make a big difference in his personal health.
   • He prioritizes nutrient-rich food as a foundation and views supplements as a valuable addition to a healthy lifestyle.
   • Birbiglia shares his morning routine, which involves a hemp protein shake with banana, coconut oil, and other healthy ingredients.
   • This discussion highlights the growing awareness of the impact of diet and supplementation on overall well-being.
3. The Paradox of Ultimate Fighting:
   • Rogan and Birbiglia delve into the inherent contradiction of Ultimate Fighting, a sport that involves intense physical competition but can also lead to injury.
   • They acknowledge the brutality and risk involved in the sport, comparing it to war in its intensity.
   • However, they also emphasize the competitive spirit and the discipline required to reach the top level of the sport, highlighting the mental and physical strength involved.
   • The conversation explores the complex relationship between physical prowess, competition, and the potential for harm.
4. The “If Everybody Knew” Phenomenon:
   • Rogan and Birbiglia discuss the concept of “if everybody knew,” referring to hidden gems or individuals whose talent remains largely unknown.
   • They cite examples of comedians who are exceptionally funny but haven’t achieved widespread recognition.
   • This concept highlights the subjective nature of taste and the potential for exceptional talent to go unnoticed due to limited exposure.
   • The discussion also touches upon the idea of marketing and how successful promotion can play a significant role in achieving fame.
5. The Importance of “Real” Comedy:
   • Birbiglia emphasizes the value of comedians who are authentic and truthful in their work, even if their humor is unconventional or provocative.
   • He expresses admiration for comedians like Stan Hope, who push boundaries and challenge the norms of traditional comedy.
   • The conversation highlights the evolving landscape of comedy and the growing appreciation for comedic voices that are less concerned with political correctness and more focused on genuine expression.
   • The discussion also touches upon the challenges faced by comedians who choose to remain authentic, as they may encounter resistance from audiences or industry gatekeepers.
6. The Value of Comedy Clubs:
   • Birbiglia highlights the importance of comedy clubs as training grounds for aspiring comedians.
   • He emphasizes the value of watching established comedians perform live, observing their craft and learning from their experience.
   • He encourages aspiring comedians to work at comedy clubs, even if it’s in a non-performing role, as it provides invaluable exposure to the world of stand-up.
   • The discussion underscores the importance of mentorship and learning from experienced professionals in the field.
7. The Journey of Self-Discovery in Comedy:
   • Rogan and Birbiglia discuss the challenges of finding one’s unique comedic voice, acknowledging that it’s a process that takes time and effort.
   • Birbiglia shares his own experience of being influenced by other comedians early in his career, recognizing the need to eventually develop his own distinct style.
   • The conversation highlights the importance of being authentic and embracing one’s individuality in the world of comedy, rather than trying to imitate others.
   • The discussion also touches upon the pressure to conform and the need for resilience in pursuing a path of self-expression.
8. The Role of Influence in Comedy:
   • Birbiglia acknowledges the influence of other comedians on his work, but emphasizes the need to avoid direct imitation or plagiarism.
   • He shares an anecdote about accidentally sounding like Rich Jenni on stage, highlighting the importance of self-awareness and avoiding unoriginal material.
   • The conversation explores the fine line between inspiration and imitation, emphasizing the importance of developing a unique voice and style.
   • This discussion highlights the importance of finding inspiration in others’ work while still maintaining artistic integrity and originality.
9. The Subjective Nature of Perception:
   • Rogan and Birbiglia discuss the phenomenon of people perceiving connections and influences where none may exist, acknowledging the subjectivity of perception.
   • They share anecdotes about audience members who attributed their comedic style to other comedians, highlighting the tendency to seek patterns and connections.
   • The conversation explores the complexities of perception, acknowledging that individual experiences and biases can influence how we interpret information.
   • This discussion highlights the importance of self-awareness and being mindful of our own biases when evaluating the work of others.
10. The Controversy Surrounding Woody Allen:
    • Rogan and Birbiglia discuss the controversy surrounding Woody Allen, acknowledging his filmmaking talent while acknowledging the disturbing accusations of sexual abuse.
    • They express differing perspectives on how these accusations impact their appreciation of his work.
    • The conversation explores the complexities of separating an artist’s work from their personal life, and the ethical considerations involved in supporting or consuming art created by individuals with questionable pasts.
    • This discussion raises important questions about the responsibility of artists and consumers in addressing moral dilemmas and the impact of personal conduct on artistic legacy.
11. The Roman Polanski Case:
    • Rogan and Birbiglia discuss the Roman Polanski case, acknowledging the disturbing nature of his crime while exploring the complexity of the legal proceedings.
    • They highlight the controversial documentary “Wanted,” which delves into the legal arguments and provides a nuanced perspective on the case.
    • The conversation explores the complexities of justice and the potential for legal systems to be manipulated or swayed by powerful individuals.
    • This discussion raises questions about the ethical considerations involved in separating artistic talent from criminal behavior and the difficulty of achieving true justice in complex cases.
12. The Appeal of Living in New York City:
    • Birbiglia shares his love for New York City, highlighting the vibrancy of the city’s culture and the constant energy that permeates daily life.
    • He discusses the city’s evolving landscape, noting the decline of certain businesses and the rise of new establishments.
    • The conversation explores the complexities of urban life, balancing the excitement and opportunity with the challenges of cost of living and crowded conditions.
    • This discussion highlights the personal preferences and challenges associated with living in a major metropolis.
13. The Contrast Between New York City and the Country:
    • Birbiglia contrasts the fast-paced energy of New York City with the slower pace of life in rural areas, sharing his experience of spending time in Western Massachusetts.
    • He discusses the cultural differences between urban and rural environments, noting the contrast in pace, social dynamics, and even the prevalence of certain animal species.
    • The conversation explores the impact of environment on human behavior and the personal preferences that can drive individuals to seek different lifestyles.
    • This discussion highlights the diverse experiences and perspectives that emerge from different geographic locations and ways of life.
14. The Dangers of Toxoplasma Gondii:
    • Rogan and Birbiglia discuss the dangers of Toxoplasma Gondii, a parasite that can infect cats and rodents, highlighting its potential impact on human behavior.
    • They share information about the parasite’s effects, including increased aggression and slowed reaction time.
    • The conversation explores the potential health risks associated with exposure to this parasite and the importance of preventative measures.
    • This discussion highlights the growing awareness of the impact of parasitic infections on human health and behavior.
15. The Rat King: A Real-Life Phenomenon:
    • Birbiglia reveals the existence of the “rat king,” a phenomenon in which rats become intertwined by their tails, forming a single mass.
    • This discovery shocks Rogan, who initially believed it to be a fictional concept.
    • The conversation highlights the often bizarre and unexpected aspects of the natural world, and the potential for real-life phenomena to be stranger than fiction.
    • This discussion sparks curiosity and a sense of wonder about the unexplored mysteries that exist in the world.
16. The Technological Advancements of Our Time:
    • Rogan and Birbiglia discuss the rapid advancements in technology, highlighting the transformative impact on modern life.
    • They explore the convenience of online shopping and the ease with which consumers can access a vast array of goods and services.
    • The conversation touches upon the potential downsides of such advancements, such as the addictive nature of online shopping and the constant bombardment of information.
    • This discussion highlights the complex relationship between technological progress and the human experience, exploring the benefits and drawbacks of our increasingly interconnected world.
17. The Importance of Cheat Meals and Days:
    • Birbiglia acknowledges the importance of maintaining a healthy diet but also recognizes the value of occasional cheat meals or days.
    • He emphasizes the importance of moderation and balance, suggesting that 80% of one’s diet should be healthy, while allowing for occasional indulgences.
    • The conversation highlights the need for flexibility and balance in maintaining a healthy lifestyle, recognizing that strict adherence to rigid rules can lead to burnout or feelings of deprivation.
    • This discussion encourages a more pragmatic and realistic approach to healthy eating, emphasizing the importance of enjoying food and occasional indulgences.
18. The Ethical Considerations of Meat Consumption:
    • Rogan and Birbiglia discuss the ethical considerations of meat consumption, acknowledging the arguments against factory farming practices.
    • They acknowledge the inhumane conditions often experienced by livestock, while also acknowledging the natural cycle of predator and prey in the animal kingdom.
    • The conversation explores the complexities of food production and the potential for ethical conflicts between human needs and animal welfare.
    • This discussion raises important questions about the responsibility of consumers and producers in addressing animal welfare concerns within the food industry.
19. The “Joe Piscopo Rule” of Comedy:
    • Rogan and Birbiglia discuss the “Joe Piscopo Rule,” a humorous observation that suggests that comedic talent diminishes when an individual becomes too fit.
    • They challenge the validity of this rule, pointing to examples of comedians like Nick DePaolo who are both funny and physically fit.
    • The conversation highlights the potential for humor to stem from a variety of sources, challenging the notion that physical appearance dictates comedic ability.
    • This discussion explores the subjective nature of humor and the importance of embracing individual comedic styles, regardless of physical attributes.
20. The Challenges of Stand-Up Comedy:
    • Rogan and Birbiglia discuss the challenges faced by stand-up comedians, acknowledging the long hours, demanding schedule, and constant pressure to perform.
    • They highlight the importance of finding a balance between maintaining a healthy lifestyle and navigating the demanding world of comedy.
    • The conversation explores the commitment and dedication required to succeed in stand-up, recognizing the emotional and physical toll it can take.
    • This discussion offers a glimpse into the often-unseen struggles of comedians and the sacrifices they make to pursue their craft.
21. The Importance of “Press Junkets” for Stand-Up Comedians:
    • Rogan and Birbiglia discuss the importance of promoting one’s work, highlighting the role of press junkets and media appearances.
    • They acknowledge the repetitive nature of press junkets and the challenge of remaining entertaining and engaging in the face of similar questions.
    • The conversation explores the tension between creative expression and the demands of marketing and promotion.
    • This discussion highlights the challenges faced by artists in balancing their creative pursuits with the need to reach an audience.
22. The Importance of Authenticity in Comedy:
    • Birbiglia emphasizes the importance of authenticity and self-expression in comedy, encouraging comedians to embrace their unique voices and perspectives.
    • He shares his own experiences of finding his comedic voice, acknowledging the challenges of breaking through the noise and finding an audience that resonates with his style.
    • The conversation explores the importance of connecting with an audience on a personal level and finding humor in relatable experiences.
    • This discussion highlights the importance of being true to oneself as an artist, even when facing challenges and resistance.
23. The Rise of Podcasts as a Platform for Artists:
    • Rogan and Birbiglia discuss the rise of podcasts as a platform for artists, highlighting the potential for reaching a wider audience and sharing more in-depth content.
    • They acknowledge the flexibility and freedom offered by podcasts, allowing for longer conversations and a more intimate connection with listeners.
    • The conversation explores the potential for podcasts to create a more personal and engaging experience for both creators and consumers.
    • This discussion highlights the evolving media landscape and the power of podcasts to connect artists and audiences in new and innovative ways.
24. The Challenges of Sleep Apnea and REM Behavior Disorder:
    • Birbiglia discusses his personal experiences with sleep apnea and REM behavior disorder, sharing his journey of diagnosis and treatment.
    • He describes the challenges of living with these conditions, highlighting the disruptive impact on his sleep and daily life.
    • The conversation explores the complexities of mental health and the importance of seeking professional help and support.
    • This discussion raises awareness of sleep disorders and their impact on individuals, encouraging those experiencing similar challenges to seek help and support.
25. The Use of Medication to Manage Sleep Disorders:
    • Birbiglia discusses the use of medication to manage his sleep disorder, highlighting the role of anti-anxiety medication in helping him control his REM behavior disorder.
    • He shares his experiences with medication and the importance of finding a treatment plan that works for him.
    • The conversation explores the complexities of managing mental health conditions and the potential role of medication in alleviating symptoms.
    • This discussion raises awareness of the importance of seeking professional advice and finding effective treatment options for sleep disorders.
26. The Absurdity of Life and the Importance of Humor:
    • Throughout the podcast, Rogan and Birbiglia explore the absurdity of life, finding humor in unexpected situations and challenging the seriousness of everyday concerns.
    • They acknowledge the power of laughter to cope with the challenges and complexities of life.
    • The conversation highlights the human need for connection and the ability of humor to bridge divides and create shared experiences.
    • This discussion encourages a more playful and lighthearted approach to life, recognizing the value of humor in navigating the ups and downs of the human experience.
27. The Importance of Support Systems in Navigating Life’s Challenges:
    • Birbiglia highlights the importance of his wife’s support and understanding as he navigates his sleep disorder and the demands of his career.
    • He shares his appreciation for her patience and support, acknowledging the role she plays in his success.
    • The conversation emphasizes the importance of healthy relationships and the role of loved ones in providing emotional support and encouragement during challenging times.
    • This discussion highlights the power of human connection and the importance of surrounding ourselves with people who believe in us and our goals.
28. The Corruption Within the Political System:
    • Rogan expresses his cynicism about the political system, arguing that it’s deeply corrupt and controlled by powerful corporations and special interests.
    • He cites examples of politicians who appear to operate on behalf of these interests, rather than the people they represent.
    • The conversation explores the challenges of achieving meaningful change within a system perceived as rigged.
    • This discussion raises questions about the role of citizens in holding elected officials accountable and advocating for a more transparent and ethical political system.
29. The Need for A More Ethical Approach to Defense Spending:
    • Rogan questions the rationale behind increasing defense spending, arguing that it’s often justified on the basis of “defense” but often leads to unnecessary military intervention and foreign entanglements.
    • He emphasizes the importance of prioritizing domestic needs and utilizing resources more effectively.
    • The conversation explores the complex relationship between national security, military spending, and the ethical implications of foreign policy decisions.
    • This discussion raises critical questions about the role of military intervention in a globalized world and the need for more ethical and transparent approaches to foreign policy.

Memorable Quotes:

• “It’s interesting to me though. It’s like, something that I’ve not I’ve never investigated. I’ve always just kept at arm’s distance that kind of new the the the nutrients and the and the vitamins and things like that. I’ve just I don’t understand it. I’m not gonna go near it, but you and I’ve listened and watched this podcast. You seem to know a good bit about it.” – Mike Birbiglia, commenting on his initial skepticism towards supplements.
• “I’ve tried vegetarian before. I tried it when I was trying to lose weight when a kid when I was fighting in different weight classes, and I didn’t like it. I just felt shitty. I felt — Yeah. — I didn’t feel I didn’t feel like I was very vibrant.” – Birbiglia, sharing his personal experience with a vegetarian diet.
• “The road’s brutal. Road is brutal. It’s hard to What is this? A rat king in the scientific museum. Oh my god. So it is real. Right? Oh my god. Brian, pull this up on Wikipedia because this is gonna freak you the fuck out when you see this.” – Rogan, reacting to Birbiglia’s revelation about the rat king.
• “You don’t realize what a great comic he was. He’s incredible. That one album, that one album, which is a compilation of, I think, three records. is in Krisba Woody Allen stand up comedian, I think it’s called. Yeah. And it’s so good.” – Rogan, expressing his admiration for Woody Allen’s stand-up comedy.
• “People are never gonna listen to a man who doesn’t have children. Yeah. They’re not gonna listen to a man who doesn’t have children. Trust me. The people who have children will never listen to a man who doesn’t have children. because they know that there’s a physiological change that happens in a person’s body, in your brain, in your consciousness, in your understanding of relationships.” – Rogan, offering a humorous perspective on the potential for a politician’s lack of children to impact their appeal to voters.