JRE #1132 – Kyle Kingsbury

by

6/18/2018






Joe Rogan Podcast: #1132 – Kyle Kingsbury

This podcast features Kyle Kingsbury, a retired professional mixed martial artist and current Director of Human Optimization at Onnit. The conversation explores a wide range of topics, from politics and social issues to personal experiences and unconventional approaches to health and wellness.

Some of the major topics covered include:

  1. The Political Landscape and Donald Trump:

    1. Kingsbury discusses the potential for Trump’s re-election, attributing it to a combination of economic factors, political strategy, and public perception. He emphasizes the effectiveness of Trump’s confrontational approach, often leaving his opponents flustered and unable to effectively respond.
    2. He expresses concerns over Trump’s immigration policy, particularly the separation of children from their parents, calling it “subhuman” and a departure from American values.
    3. The discussion explores the role of popularity contests in politics and how social media can influence public perception.
    4. Kingsbury highlights the potential for “celebrity presidents” like Dwayne “The Rock” Johnson and the implications of such figures assuming political power. He also considers the possibility of Oprah Winfrey as a vice-president, suggesting it could counterbalance the “first celebrity president.”

  2. Environmental Concerns and Energy Production:

    1. The conversation dives into the environmental impact of oil drilling and pipelines, particularly the potential for damage to ecosystems like salmon rivers. Kingsbury expresses skepticism about the long-term consequences of such practices, highlighting the potential for leaks and ecological destruction.
    2. The conversation explores the risks associated with nuclear power plants, including the inability to shut them down completely and the dangers of radioactive waste disposal.
    3. The podcast discusses the potential of mushrooms as a solution for environmental problems, such as oil spills and nuclear waste, based on the work of Paul Stamets. Kingsbury shares Stamets’ TED Talk on the potential of mushrooms to save the world, referencing oyster mushrooms specifically.
    4. The discussion delves into the topic of earthquakes and their potential connection to oil drilling and fracking, using examples from California and Oklahoma.

  3. Personal Experiences and Health & Wellness:

    1. Kingsbury shares his experience as the “office guinea pig” at Onnit, detailing his experimentation with various supplements and his encounter with a negative reaction to a blood sugar-lowering supplement.
    2. The conversation explores the benefits and risks of MCT oil, particularly the potential for diarrhea when consumed in excessive quantities. Kingsbury jokes about his experiences with MCT oil and shares anecdotes about “shedding his pants.”
    3. The podcast delves into the topic of stem cell therapy, discussing its potential for treating knee injuries and other health issues. Kingsbury shares his personal experience with stem cell therapy for a knee injury, describing a significant improvement in his mobility.
    4. The discussion focuses on NAD (nicotinamide adenine dinucleotide) treatments, discussing their potential for boosting mitochondrial function, cognitive function, and overall health. Kingsbury shares his own experience with NAD treatments, describing the gut-wrenching side effects but ultimately positive results.

  4. Mindfulness, Meditation, and Consciousness:

    1. Kingsbury discusses the potential for training the brain to produce more serotonin through practices like meditation and mindfulness. He acknowledges the complexities of serotonin production and its limitations, while highlighting the benefits of training the mind to achieve a more calm and balanced state.
    2. The conversation examines the role of sunlight in influencing our epigenetic level, referencing the work of Ryan Fristinger. Kingsbury emphasizes the importance of sunlight exposure for optimal health, but cautions against overexposure.
    3. The podcast dives into the topic of depression and its potential causes, exploring the interplay of genetics, lifestyle choices, and environmental factors. Kingsbury expresses concerns about the potential for increased depression rates in the future due to modern lifestyles and technology.
    4. The discussion explores the impact of gut health on brain function and mental well-being. Kingsbury highlights the role of gut bacteria in producing neurotransmitters and emphasizes the importance of a healthy diet for overall well-being.

  5. Psychedelic Experiences and the Future of Consciousness:

    1. Kingsbury discusses his experiences with MDMA, comparing it to traditional psychedelics and highlighting its potential therapeutic benefits, particularly for PTSD. He also delves into the potential of microdosing MDMA and the implications for societal change.
    2. The conversation explores the use of ketamine for treating depression and other mental health conditions. Kingsbury shares his personal experience with ketamine therapy, describing the dissociative effects and the potential for gaining new perspectives on one’s own mental state.
    3. The podcast examines the work of John Lilly, particularly his use of LSD and sensory deprivation tanks. Kingsbury shares his fascination with Lilly’s work and the potential for profound, extended psychedelic experiences.
    4. The discussion delves into the topic of AI and its potential impact on consciousness and the future of humanity. Kingsbury expresses his belief in a merging of consciousness and technology, suggesting that technology can enhance our capabilities rather than supplant us entirely.

  6. The Power of Storytelling and the Role of Creativity:

    1. Kingsbury discusses the importance of storytelling and the impact of fictional narratives on our perceptions of reality. He emphasizes the role of creative individuals in shaping culture and influencing society.
    2. The conversation highlights the importance of finding a balance between the benefits of modern science and the value of natural living. Kingsbury advocates for incorporating the best of both worlds, referencing the model of Ben Greenfield.
    3. The podcast delves into the potential of new technologies like VR (Virtual Reality) and AI for enhancing training and personal development, particularly in the realm of martial arts. Kingsbury speculates on the future of VR and AI training, suggesting they could become increasingly realistic and beneficial for athletes.
    4. The discussion explores the challenges of navigating the complexities of human interaction and relationships, particularly in the context of modern social dynamics and technology. Kingsbury emphasizes the importance of self-awareness, mindful communication, and building strong relationships based on mutual respect and understanding.

  7. The Role of Drugs and Addiction:

    1. Kingsbury discusses the use of Kratom, an opioid, and its potential for both stimulation and relaxation. He shares his own experience with Kratom, emphasizing the importance of individual responses to substances and the potential for negative effects if dosages are not carefully managed.
    2. The conversation examines the historical impact of cocaine trafficking and its influence on various cultures. Kingsbury discusses the cocaine cowboys and their impact on Miami, as well as the resurgence of cocaine production in recent years.
    3. The podcast delves into the topic of addiction and its roots in trauma. Kingsbury shares his experience with addiction within his family and discusses the complexities of addiction, highlighting its powerful grip on individuals and the need for compassion and understanding.
    4. The discussion explores the role of education and prevention in combating drug abuse, recognizing the importance of awareness and healthy choices. Kingsbury highlights the significance of individual responsibility and the need to address the underlying causes of addiction.

  8. Unconventional Perspectives on Health and Wellness:

    1. Kingsbury discusses the benefits of cold therapy, particularly cryo (cryotherapy), and its potential for reducing inflammation and improving overall health. He shares his experience with cryo and highlights its positive effects on his own well-being.
    2. The conversation examines the benefits of Wim Hof breathing, its potential for increasing dopamine and adrenaline levels, and its impact on the immune system. Kingsbury expresses interest in the scientific research surrounding Wim Hof breathing and its potential benefits.
    3. The podcast explores the concept of ketogenic diets and their impact on metabolic flexibility. Kingsbury shares his own experience with ketogenic diets and discusses their effectiveness for promoting weight loss and improving overall health.
    4. The discussion delves into the importance of intermittent fasting and its potential benefits for improving cognitive function, reducing inflammation, and promoting a healthy lifestyle. Kingsbury shares his own experience with intermittent fasting and encourages listeners to explore its potential benefits.

  9. The Importance of Community and Cultural Shifts:

    1. Kingsbury discusses the concept of “tribes” in society and how they can influence our perceptions and behaviors. He references the “tribe natural” and “tribe science” perspectives, emphasizing the need for a balanced approach that embraces both nature and modern technology.
    2. The conversation explores the importance of positive social environments and how they can impact individual growth and well-being. Kingsbury highlights the cultural environment at Onnit, emphasizing its focus on health, wellness, and personal development.
    3. The podcast examines the role of meditation in fostering a sense of community and promoting positive social interactions. Kingsbury discusses the benefits of incorporating meditation into daily routines and how it can cultivate a more mindful and compassionate approach to life.
    4. The discussion explores the challenges of navigating the complexities of human behavior and the importance of fostering a culture of respect, understanding, and compassion. Kingsbury emphasizes the need for open communication, empathy, and a willingness to learn from each other’s perspectives.

  10. The Dark Side of Cults and Irrational Beliefs:

    1. Kingsbury discusses the dangers of cults and the potential for irrational beliefs to take hold within groups. He shares his personal experience with Catholicism and the martial arts, recognizing the potential for manipulation and abuse within both.
    2. The conversation delves into the phenomenon of “McDojo Life,” highlighting the prevalence of fake martial arts schools and the potential for deception within the martial arts industry. Kingsbury shares his concern about the exploitation of students and the perpetuation of misleading claims about martial arts techniques.
    3. The podcast examines the importance of critical thinking and the dangers of blindly following authority figures. Kingsbury encourages listeners to question everything, to seek out diverse perspectives, and to avoid falling prey to manipulative tactics.
    4. The discussion explores the human tendency toward irrationality and the potential for beliefs to take root, even in the absence of evidence. Kingsbury shares his belief that groups can easily become susceptible to irrational beliefs, particularly when they are isolated and lack access to diverse viewpoints.

  11. Exploring the Unconventional:

    1. Kingsbury discusses the fascinating concept of “dick strengthener” exercises and their potential for altering the physical characteristics of the penis. He speculates about the potential for such exercises to increase penis size and strength, while acknowledging the absurdity of the idea.
    2. The conversation delves into the intriguing world of “vaginal weight lifting” and its potential implications for female sexual health and empowerment. Kingsbury shares his thoughts on the bizarre nature of this practice while acknowledging individual choices and the pursuit of personal goals.
    3. The podcast explores the concept of “hunting hungry” and its potential for enhancing a hunter’s intuition and connection with nature. Kingsbury shares his experience with hunting and discusses the primal instincts that come into play during such activities.
    4. The discussion delves into the benefits of pursuing new and challenging activities, highlighting the potential for personal growth and brain development. Kingsbury encourages listeners to step outside their comfort zones and embrace new experiences.

5 Memorable Quotes from the Podcast:

  1. “You’re a super smart dude, but you’re also a brute. You’re a big giant savage motherfucker. Right? So how many people have underestimated you?” – Joe Rogan to Kyle Kingsbury
  2. “He’s just been doing this his whole life. He’s been talking shit his whole life. You know? And he’s got a lot of fucking supporters. And if the economy keeps doing good, man, it’s gonna be a hard sell to put some guy in there like Bernie Sanders who, you know, all the right wing people think just wants to give away all your money.” – Kyle Kingsbury
  3. “You gotta keep them together. They break the law. You keep them together. Get them out of here if you want. I mean, if you wanna send them back to where they came from, if you’re you’re hell bound on that, but taking them from their kids is subhuman.” – Kyle Kingsbury
  4. “Just get mad. Just get annoyed right before you go on stage. Just get annoyed at anything. What kind of fucking mustard is this? What what cut your broken? What kind of fucking mustard is this?” – Kyle Kingsbury
  5. “It’s not just this, you know, it’s not placebo. It’s not just your mind making this upper man. I feel really good. I think something change. Like, no, you’re you are. You are changing. It does have an impact.” – Kyle Kingsbury