JRE #2052 – Shane Dorian

This podcast takes listeners on a captivating journey with Shane Dorian, a renowned big wave surfer known for his incredible feats and resilience. The conversation delves into his remarkable experiences, both in the water and in life, exploring themes of physical and mental strength, pushing boundaries, and navigating life’s challenges with an unwavering spirit.

• Shane Dorian’s Surging Career:
  • Dorian’s journey from WSL Championship surfer to big wave riding legend.
  • The allure and thrill of conquering monstrous waves.
  • The immense physical and mental preparation required for big wave surfing.
  • The risks and rewards associated with pushing the limits of human endurance in the face of nature’s power.
• Dorian’s Road to Recovery from a Devastating Snowboarding Accident:
  • The harrowing details of Dorian’s accident, where he wrapped his knee around a tree, resulting in a complete tear of his ACL and MCL.
  • Dorian’s commitment to physical therapy and the protocol he followed, including stem cell treatments, to regain full functionality.
  • The turning point in his recovery and the feeling of healing that followed.
  • Dorian’s perspective on the different types of knee surgeries and the healing process for each, sharing insights that will resonate with listeners who have experienced similar injuries.
• The Carnivore Diet: A Discussion on Meat-Based Eating:
  • Dorian’s experience with various diets, eventually adopting the carnivore diet and its impact on his health and mental clarity.
  • The benefits of the carnivore diet, including cognitive function and energy levels, particularly for athletes and those who lead demanding lifestyles.
  • The potential drawbacks of the carnivore diet, such as the keto flu, and the importance of supplementing with healthy fats, particularly when eating lean wild game.
  • Dorian’s perspective on the science behind the carnivore diet, discussing the controversy surrounding meat and processed foods and promoting a critical approach to nutritional information.
• Pushing Limits: The Mental and Physical Demands of High-Pressure Activities:
  • Dorian’s perspective on the parallels between big wave surfing, bow hunting, and other high-pressure activities, emphasizing the importance of mental discipline and maintaining composure in the face of extreme challenges.
  • The value of mental training and having a process to manage nerves and anxiety in high-pressure situations, particularly for athletes and those who engage in activities that require focused decision-making.
  • Dorian’s personal experience with mental training techniques, including visualization and a shot process, sharing insights that will resonate with listeners who want to improve their mental game.
  • The importance of finding activities that challenge and excite you, promoting personal growth and a sense of fulfillment.
• A Glimpse into the World of Bow Hunting:
  • Dorian’s passion for bow hunting and the thrill of the chase.
  • The intricacies of bow hunting, from practicing and developing shot IQ to understanding the unique challenges of different hunting environments.
  • The importance of sustainability and ethical hunting practices, emphasizing the responsibility of managing wildlife populations and minimizing environmental impact.
  • Dorian’s perspective on the ethical considerations of rifle hunting versus bow hunting, highlighting the different skill sets and challenges involved.
• Navigating Uncertainty and Modern Challenges:
  • Dorian’s reflections on the current state of the world, including the escalating tensions between Israel and Palestine, the war in Ukraine, and the influx of migrants at the US border.
  • The dangers of escalating conflicts and the potential for global catastrophe, prompting a conversation on the need for diplomacy and conflict resolution.
  • Dorian’s perspective on the role of the media in shaping public perception and the potential for misinformation to exacerbate conflicts.
  • The importance of remaining informed and critical of information sources in a world saturated with media and online content.
• The Impact of Fentanyl: A Dire Public Health Crisis:
  • Dorian’s insights into the fentanyl crisis, highlighting the dangers of fentanyl laced drugs, the devastating consequences of overdoses, and the importance of raising awareness and education.
  • The role of drug prohibition in creating a black market and fueling the fentanyl crisis, prompting a discussion on potential solutions, including legalization and harm reduction.
  • Dorian’s perspective on the complex challenges associated with addressing drug addiction, recognizing the need for empathy and compassion alongside stricter regulations and enforcement.
  • The importance of proactive measures, such as drug testing kits and Naloxone (Narcan), to prevent overdoses and save lives.
• Dorian’s Personal Journey with Brain Health and Performance:
  • Dorian’s experience with concussions and the impact on his mental health, prompting a discussion on brain health and the importance of addressing cognitive issues.
  • Dorian’s use of brain treatment methods, including EEG-based therapy and transcranial magnetic stimulation (TMS), sharing insights into alternative treatments and the potential for improving brain function.
  • The benefits of hormone replacement therapy (HRT) and testosterone replacement therapy (TRT) for addressing hormone imbalances and improving overall health and well-being.
  • Dorian’s perspective on the importance of a holistic approach to health and performance, emphasizing the benefits of exercise, nutrition, sleep, and stress management.
• The Importance of Regenerative Agriculture:
  • Dorian’s awareness of the environmental impact of industrial agriculture and the importance of supporting regenerative farming practices.
  • The benefits of regenerative agriculture for soil health, water quality, and overall environmental sustainability.
  • The role of consumer choices in supporting regenerative farms and promoting healthier food production practices.
  • Dorian’s perspective on the need for innovation and change within the food industry to address the challenges of feeding a growing population while protecting the environment.
• The Importance of Personal Responsibility and Proactive Health:
  • Dorian’s message of taking responsibility for your health and well-being, emphasizing the power of individual choices and proactive measures.
  • The importance of seeking out alternative information sources and challenging conventional wisdom, particularly in the areas of health and nutrition.
  • The benefits of regular blood work and monitoring your body’s function to identify potential health issues early.
  • Dorian’s inspiring story of overcoming challenges and embracing life with a sense of purpose and resilience.

5 Memorable Quotes:

• “I’m not the person to talk politics, but I’m just watching the news and trying not to…” – This reflects Dorian’s cautious approach to politics, while still highlighting the growing concerns of escalating international conflicts.
• “I feel like the problems are slowly then suddenly…” – This emphasizes Dorian’s perspective on the gradual escalation of various crises, illustrating how seemingly small problems can quickly become overwhelming.
• “You can’t blame them at all…” – This demonstrates Dorian’s empathy towards migrants seeking a better life, acknowledging the push factors driving them to cross borders.
• “The most fascinating part I think about that series was…” – This highlights Dorian’s interest in understanding the intricacies of corporate influence and the impact on public health, particularly in the pharmaceutical industry.
• “I’ve had doctors tell me that the BPC 157…“ – This emphasizes Dorian’s frustration with conventional medical advice that often lags behind the knowledge and experiences of high-level athletes and those seeking alternative treatments.