JRE #222 – Mike Dolce, Joey Diaz

Joe Rogan Experience Podcast #222: Mike Dolce, Joey Diaz

Joe Rogan sits down with Mike Dolce, a renowned nutritional consultant to MMA fighters, and the hilarious Joey Diaz. This podcast explores a wide range of topics, including diet, fitness, mental health, and social commentary.

Major Topics:

• Mike Dolce’s Nutritional Expertise:
  • Dolce’s background in nutrition and his journey into coaching MMA fighters.
  • His approach to personalized nutrition plans for athletes, focusing on earth-grown nutrients.
  • The importance of establishing a strong and professional team for fighters to avoid distractions.
  • Dolce’s perspective on the mental and emotional aspects of nutrition, especially regarding the “fat train” and unhealthy cycles of emotional eating.
• The Importance of Mental Health for Athletes:
  • Diaz’s personal journey with addiction and weight loss, highlighting the psychological factors behind unhealthy habits.
  • The challenges of maintaining focus and discipline when faced with internal and external pressures.
  • The importance of surrounding oneself with positive people and embracing a positive mindset to combat negative thoughts.
  • Rogan’s analogy of life as a movie, encouraging listeners to be the heroes of their own narratives.
• Performance Enhancing Drugs and the MMA Landscape:
  • Dolce’s perspective on the use of performance-enhancing drugs in MMA and the ethical complexities.
  • The debate about the legality of testosterone replacement therapy and its impact on training.
  • The evolution of MMA training and the increasing use of advanced techniques and scientific approaches.
  • The impact of performance-enhancing drugs on the health and safety of athletes.
• The Controversial Role of Monsanto:
  • Diaz and Rogan’s critique of Monsanto’s practices and its alleged role in farmer suicides.
  • Concerns about genetically modified foods and their impact on human health.
  • The ethical implications of patenting life and the potential for corporate greed to dominate the food industry.
  • A discussion about the corrupting influence of large corporations on politics and society.
• The Nature of Reality and Social Commentary:
  • Diaz and Rogan’s observations on the performative nature of social interactions in Hollywood and California.
  • Diaz’s personal experiences with the culture of substance abuse and unhealthy lifestyle choices.
  • A discussion about the impact of reality TV on society and the obsession with fame.
  • The importance of authenticity and self-awareness in navigating a world obsessed with image and performance.
• The Joe Rogan Experience Podcast:
  • Rogan’s commitment to honesty and truth-telling, even when it comes to uncomfortable topics.
  • The unique format of the podcast and its exploration of diverse subjects and perspectives.
  • The importance of fostering critical thinking and engaging in meaningful conversations.
  • The impact of the podcast on Rogan’s own life and career.
• The Impact of “The Ultimate Fighter” Reality Show:
  • The unique format of the show and its ability to create high-stakes competition and intense drama.
  • The psychological impact of the show’s rigorous training regimen and intense pressure.
  • The evolution of the show’s format and its increasing popularity.
  • The show’s influence on the development of MMA fighters.
• The Importance of Personal Responsibility and Goal Setting:
  • Diaz’s commitment to his own personal health journey and his commitment to making positive changes.
  • The importance of setting achievable goals and taking consistent steps towards them.
  • The power of accountability and having a support system to help with achieving goals.
  • Rogan’s encouragement to listeners to embrace a hero’s mindset and live their lives with purpose.
• The Power of Diet and Exercise:
  • Dolce’s emphasis on the importance of whole foods and earth-grown nutrients.
  • The role of exercise in promoting overall health and well-being.
  • The importance of finding a fitness routine that is enjoyable and sustainable.
  • Dolce’s advice on the benefits of intermittent fasting and the “refeed” concept.
• The Dangers of Unhealthy Choices:
  • Diaz’s personal struggles with substance abuse and the negative impact on his health.
  • The risks associated with performance-enhancing drugs and other unhealthy behaviors.
  • The importance of being mindful of the choices we make and their long-term consequences.
  • The role of personal responsibility and self-awareness in maintaining a healthy lifestyle.
• The Importance of Community and Support:
  • Diaz and Rogan’s emphasis on the importance of having a supportive network of friends and family.
  • The power of community and shared experiences in navigating life’s challenges.
  • The importance of finding people who will hold you accountable and encourage you to grow.
  • The positive impact of having a supportive team to help achieve goals.
• The Role of Humor and Entertainment:
  • Diaz’s comedic style and his ability to find humor in everyday situations.
  • Rogan’s ability to create a relaxed and engaging environment for his guests.
  • The power of laughter and entertainment in bringing people together and creating a sense of community.
  • The importance of finding joy and amusement in the face of life’s challenges.
• The Importance of Self-Reflection and Personal Growth:
  • The importance of being honest with yourself and taking responsibility for your actions.
  • The need for continuous self-improvement and striving for better versions of ourselves.
  • The power of learning from past mistakes and using those experiences to grow.
  • The importance of setting goals and taking steps to achieve them.
• The Power of Positive Action:
  • Dolce’s emphasis on taking action and making positive choices.
  • Diaz’s commitment to making changes in his own life and inspiring others.
  • Rogan’s encouragement to listeners to step outside of their comfort zones and strive for greatness.
  • The importance of believing in yourself and your ability to achieve your goals.

Memorable Quotes:

• “If you’re gonna masturbate, it’s a hundred times better than your hand. It’s, you know, one of those things where people would give a shit about it, and they have from the beginning. And you know we don’t have to name names, but certain people who might have invested interest in my professional career know they say, well, Joe Rogan, I just don’t think that’s the right thing to do. Joe Rogan, that just seems like a fucking disgusting thing to be endorsing. And I say, how dare you? How dare you? Take me a person who has basically staked my whole fucking existence on telling the truth about everything no matter how uncomfortable it is, and you want me to shut down the rubber pussy business. Well, guess what? The rubber pussy is way better than fucking your hand. It’s just better.”
• “The fat train is a motherfucker. It’s a psychological train. It’s what you’re trying to say. It’s a up training. It’s the same thing that makes you be a junky. The same thing that makes me a gambler. Yeah. The same thing.”
• “You can’t just flood yourself with chemicals that trick your brains, thinking that this reality is acceptable because it’s not really what’s going on. What’s going on is you know that you haven’t done the best that you can do.”
• “Live your life like you’re the hero in your movie. And right now is when the fucking movie starts and you life is a shit bag disaster.”
• “You gotta write shit down. You gotta think that you are the hero in your own fucking movie, and then you gotta sit down and you gotta write shit down. write down what you need to do.”