JRE #389 – Brian Redban

This episode of the Joe Rogan Experience features Brian Redban, a comedian, podcast producer, and founder of the DeathSquad podcast network. Their conversation is a lively and often irreverent exploration of various topics, ranging from fitness to conspiracy theories to social commentary. The podcast highlights the dynamic between Rogan and Redban, known for their long-standing friendship and shared sense of humor.

Major Topics and Summary:

1. Kettlebells and Fitness:

   • Rogan discusses the benefits of kettlebells, emphasizing the importance of proper form and starting with lighter weights.
   • He promotes his own kettlebell workout videos featuring Aubrey Marcus, a fitness advocate and the stepbrother of the kettlebell manufacturer, Stephen Shubman.
   • The conversation touches on the minimalist running shoe movement and the benefits of barefoot exercise.
   • Redban and Rogan debate the merits of running on concrete versus softer surfaces.

2. Fanny Packs and Fashion:

   • Redban passionately defends the fanny pack, highlighting its practicality for travel and everyday use.
   • They poke fun at the societal stigma associated with fanny packs, particularly for men.
   • Rogan suggests that fanny packs are making a comeback.
   • The conversation delves into the larger theme of societal expectations around fashion and masculinity.

3. Conspiracy Theories and Skepticism:

   • Rogan expresses his openness to exploring conspiracy theories, though he emphasizes the importance of skepticism and critical thinking.
   • They discuss controversial topics such as the AIDS virus, the moon landing, and the 9/11 attacks, highlighting differing perspectives and arguments.
   • Rogan acknowledges his own limited knowledge of certain subjects, particularly in areas like structural engineering.
   • The conversation explores the human tendency to seek patterns and meaning, sometimes leading to the embrace of conspiracy theories.

4. Religion and Spirituality:

   • Rogan and Redban discuss the benefits and drawbacks of organized religion, acknowledging the social and psychological aspects of faith.
   • They debate the nature of spirituality and the challenges of defining a higher power.
   • Rogan highlights the inherent human tendency to believe in something greater, whether it be a deity or an overarching purpose.
   • The conversation explores the tension between individual freedom and societal norms, particularly in the context of religious beliefs.

5. Gut Bacteria and Health:

   • Rogan discusses the growing scientific understanding of the impact of gut bacteria on overall health and well-being.
   • They delve into the link between gut bacteria and weight gain, particularly after quitting smoking.
   • Rogan emphasizes the benefits of probiotic foods and supplements.
   • The conversation highlights the importance of a balanced diet and healthy lifestyle choices.

6. Gender Dynamics and Relationships:

   • Rogan presents a study suggesting that men’s self-esteem can be threatened by their female partners’ success.
   • They debate the implications of this finding, exploring themes of societal expectations and traditional gender roles.
   • The conversation touches on the challenges of navigating power dynamics in relationships.
   • Rogan and Redban share their personal experiences with dating and relationships, offering contrasting perspectives.

7. Society and Individual Freedom:

   • Rogan criticizes the perceived constraints of modern society, particularly in the workplace.
   • He argues for greater individual freedom and the importance of finding fulfilling work.
   • They discuss the pressures of consumerism and the pursuit of material possessions.
   • The conversation touches on the larger theme of societal structures and their impact on individual lives.

8. The Fukushima Nuclear Disaster:

   • Rogan expresses his concern over the ongoing Fukushima nuclear disaster and its potential environmental impact.
   • He discusses the latest developments, including the construction of a massive ice wall to contain the radioactive water leaks.
   • Rogan highlights the lack of a comprehensive solution and the potential long-term consequences for human health and the environment.
   • The conversation underscores the importance of addressing environmental challenges and prioritizing long-term sustainability.

9. Technology and the Future:

   • Rogan and Redban speculate on the future of technology, particularly in the realm of communication and personal experiences.
   • They discuss the potential for advanced technologies, such as Google Glass and brain-computer interfaces, to reshape human interactions and relationships.
   • The conversation explores the ethical implications of these advancements, including the potential for manipulation and control.
   • They make comparisons to science fiction films like The Matrix, highlighting the blurring lines between reality and technology.

10. The Role of the Media and Conspiracy Theories:

    • Rogan acknowledges the influence of media outlets in shaping public perception and disseminating information.
    • He discusses the dangers of relying solely on mainstream media for information and the importance of critical thinking.
    • They explore the role of conspiracy theories in fueling public distrust of authority figures and institutions.
    • The conversation highlights the complexities of navigating truth and misinformation in a rapidly evolving digital landscape.

11. Stand-Up Comedy and Performance:

    • Rogan and Redban discuss the art of stand-up comedy, sharing insights on performing in different venues and refining their material.
    • They express their admiration for other comedians, particularly Joey Diaz.
    • The conversation touches on the emotional toll of stand-up comedy and the importance of developing resilience and a thick skin.
    • They discuss the dynamics of comedy crowds and the infectious nature of laughter.

12. The Future of Smartphones:

    • Rogan and Redban speculate on the future of smartphones, highlighting the rapid pace of innovation and the increasing competition between tech giants like Apple and Samsung.
    • They discuss the latest developments in smartphone technology, including larger screens, higher-resolution cameras, and the adoption of 4K video.
    • The conversation touches on the changing landscape of mobile devices and the blurring lines between phones, tablets, and computers.
    • Rogan shares his personal preferences for different smartphones, highlighting the pros and cons of various models.

13. The Importance of Critical Thinking and Individual Responsibility:

    • Rogan emphasizes the importance of critical thinking and questioning authority.
    • He advocates for taking responsibility for one’s own choices and decisions.
    • The conversation touches on the dangers of blindly accepting information and the importance of forming one’s own opinions.
    • Rogan encourages listeners to engage with diverse perspectives and avoid falling into echo chambers.

14. The Impact of Childhood Experiences on Adult Life:

    • Rogan and Redban discuss the profound impact of childhood experiences on shaping adult personalities and behaviors.
    • They explore the role of adversity in fostering resilience, creativity, and personal growth.
    • The conversation touches on the challenges of navigating childhood trauma and the importance of seeking healing and self-discovery.
    • Rogan emphasizes the importance of creating supportive communities that value diversity and encourage personal development.

Memorable Quotes:

• “If you tell me that they could control demolition a building where they would blow it up to bring it down, I’d be like, ‘that’s not how they do it.'”
• “We’re so dumb that we give a fuck about the shape of the bag that you carry on your shoulder and whether or not it makes you feminine.”
• “It’s almost as bad to pretend that you know there’s no God as it is to pretend that you’re talking to God.”
• “The only time it makes sense to me is when there’s children involved and when the woman has to, you know, it it takes a lot of time to raise children.”
• “It’s not always that. It’s I also I don’t wanna be called a chill because I’m not. And just because we disagree with something, I don’t want you to be mad at me because it’s just an idea.”