JRE #734 – Brendan Schaub

This podcast features a conversation between Joe Rogan and Brendan Schaub, a mixed martial artist and podcaster, exploring a wide range of topics from the benefits of marijuana and yoga to the world of combat sports and the controversial issue of performance-enhancing drugs. The conversation delves deep into the realities of being a fighter, the pressures of fame, and the complexities of athletic performance.

Major Topics:

1. Marijuana and Exercise:

   1. Joe Rogan shares his experience with using marijuana before yoga, finding it enhanced his mental focus and made the challenging class more enjoyable.
   2. Brendan Schaub, however, believes the mental struggle in yoga is beneficial for the mind and that marijuana may have made the experience too easy, hindering mental growth.
   3. The conversation explores the potential pros and cons of marijuana use in relation to physical and mental performance.
   4. The use of marijuana as a tool for relaxation and stress reduction is discussed.

2. Yoga as a Mental Reset:

   1. Both Rogan and Schaub highlight yoga’s ability to clear the mind and provide a mental reset.
   2. Rogan describes yoga as a “car wash for the brain,” emphasizing its ability to erase mental clutter.
   3. Schaub believes yoga fosters a sense of mental toughness, enabling individuals to be more relaxed and less reactive in daily life.
   4. The podcast explores the transformative potential of physical activities beyond traditional forms of exercise.

3. The “One Hit Wonder” Phenomenon:

   1. The conversation dives into the reasons behind the one-hit wonder phenomenon in music.
   2. Joe Rogan speculates that fame and its associated pressures can negatively impact artists, potentially hindering their creative output.
   3. The role of collaboration and the unique circumstances surrounding the creation of a hit song are explored.
   4. The podcast examines the fickle nature of success and the challenges associated with sustained success in creative industries.

4. The Overwhelming Nature of Fame:

   1. Rogan and Schaub discuss how the overwhelming nature of fame can impact athletes and musicians.
   2. Rogan suggests that the constant pressure and expectations associated with stardom can lead to burnout and even self-destruction.
   3. The conversation examines the psychological toll of living a life in the spotlight.
   4. The importance of managing expectations and maintaining a healthy perspective on fame is highlighted.

5. The UFC as a Business:

   1. The podcast delves into the UFC’s unique business model, emphasizing the organization’s dominance in the sport.
   2. The conversation discusses how the UFC’s control over fighters’ contracts can influence their career decisions and bargaining power.
   3. The financial incentives and pressures associated with the UFC’s pay-per-view system are discussed.
   4. The podcast examines the dynamics of power and negotiation within the combat sports industry.

6. The Rise of Holly Holm:

   1. Rogan and Schaub discuss the potential for Holly Holm to become a major UFC superstar, similar to Ronda Rousey.
   2. They debate the UFC’s strategy in scheduling Holm’s rematch with Rousey, considering the potential financial implications and the need to protect Rousey’s reputation.
   3. The conversation explores the potential for Holm to maintain her dominance and the impact of Rousey’s prolonged absence on the division.
   4. The podcast examines the role of narrative and public perception in shaping the trajectory of athletes’ careers.

7. The Importance of Mental Toughness in Combat Sports:

   1. The podcast delves into the crucial role of mental toughness in combat sports, highlighting how it can be a deciding factor in fights.
   2. The conversation examines the psychological impact of trash-talking and how it can affect fighters’ performance.
   3. The importance of mental preparation and resilience in the face of adversity is emphasized.
   4. The podcast explores the psychological dimensions of combat sports, showcasing the interplay of physical and mental attributes.

8. The Impact of Head Trauma:

   1. Rogan and Schaub discuss the potential long-term consequences of head trauma in combat sports, highlighting the increasing awareness of concussion risks.
   2. They discuss the importance of proper recovery time and the need to prioritize athletes’ long-term health.
   3. The conversation explores the ethical considerations of promoting combat sports and the potential need for stricter regulations.
   4. The podcast examines the growing debate about the safety of combat sports and the future of concussion protocols.

9. The Future of MMA:

   1. The podcast delves into the future of MMA, speculating on its potential evolution and the need for greater competition.
   2. The conversation discusses the role of talent development, athlete compensation, and the need for stronger rivalries to propel the sport’s growth.
   3. The importance of creating engaging narratives and fostering superstar athletes is highlighted.
   4. The podcast explores the long-term potential for MMA to achieve mainstream popularity and cultural significance.

10. The Controversy of Performance-Enhancing Drugs:

    1. Rogan and Schaub engage in a nuanced discussion about the use of performance-enhancing drugs in combat sports, acknowledging both the ethical concerns and the reality of its prevalence.
    2. The conversation explores the potential impact of TRT (testosterone replacement therapy) on athletes’ performance and the difficulty of detecting its use.
    3. The podcast examines the complexities of balancing athletes’ rights with the need for fair competition.
    4. The discussion delves into the debate surrounding the role of performance-enhancing drugs in combat sports and the potential need for stricter regulations.

11. The Role of Training Camps and Coaches:

    1. The podcast discusses the significance of training camps and coaches in shaping athletes’ careers, highlighting the importance of strategic planning and personalized training regimes.
    2. Rogan and Schaub discuss the varying coaching styles of different coaches, including the unique approaches of Mark Henry, Greg Jackson, and Duane Ludwig.
    3. The conversation explores the dynamics between fighters and their coaches and how those relationships can impact performance.
    4. The podcast examines the evolving landscape of MMA training and the importance of adapting to new techniques and styles.

12. The Rise of Connor McGregor:

    1. The podcast dives into the meteoric rise of Connor McGregor, discussing his trash-talking tactics, his charisma, and his potential to become a global superstar.
    2. The conversation examines the impact of McGregor’s personality on the UFC and the potential for his fight with Jose Aldo to be one of the biggest events in MMA history.
    3. The podcast explores the role of marketing and public perception in creating superstar athletes and the potential for McGregor to eclipse even Ronda Rousey in popularity.
    4. The discussion delves into the unique blend of athleticism, showmanship, and marketing prowess that has propelled McGregor to the forefront of MMA.

13. The Importance of Rivalries in Combat Sports:

    1. Rogan and Schaub discuss the impact of rivalries on combat sports, arguing that they can generate intense interest and increase fan engagement.
    2. The conversation examines the historical significance of rivalries in boxing, highlighting the impact of fights between Sugar Ray Leonard and Roberto Duran.
    3. The podcast explores the role of personal animosity and emotional investment in driving fan interest and creating memorable moments in combat sports.
    4. The discussion emphasizes the importance of rivalries in building narratives and attracting a broader audience.

14. The Challenges of Running a Combat Sports Gym:

    1. Rogan and Schaub discuss the complexities of running a successful combat sports gym, highlighting the challenges of attracting members, managing finances, and developing talent.
    2. The conversation explores the different models for running combat sports gyms, including traditional gyms, strength and conditioning facilities, and mixed martial arts academies.
    3. The podcast examines the financial realities of running a gym and the importance of creating a sustainable business model.
    4. The discussion emphasizes the challenges and rewards of building a successful combat sports enterprise.

15. The Future of Combat Sports:

    1. The podcast explores the future of combat sports, considering the impact of social media, athlete compensation, and the ongoing debate surrounding performance-enhancing drugs.
    2. The conversation discusses the potential for new organizations and promotions to emerge, challenging the UFC’s dominance.
    3. The podcast examines the evolving landscape of combat sports and the potential for new innovations to shape the future of the industry.
    4. The discussion explores the challenges and opportunities facing combat sports in the 21st century.

5 Memorable Quotes

1. “You know what I like about it? I have no idea what he’s saying. So it’s it’s like music that you make with your mouth.” – Joe Rogan on the appeal of Dollar Mendy’s music, highlighting its unique and captivating rhythm despite the language barrier.
2. “There’s no other live sporting event better than a good solid UFC fight.” – Rogan emphasizes the raw energy and excitement of live UFC events, showcasing its unique appeal compared to other sports.
3. “It’s almost like you almost lumpy in that that first middle tier. Yeah. So you have this view. So you’re over the cage. That makes sense. A 100%.” – Rogan describes the ideal viewing position for a UFC fight, highlighting the importance of having an unobstructed view of the action.
4. “I think Holly has all the ingredients. She it’s not this it’s not gonna be the same kind of star. because I I doubt there’ll be as many people who hate her.” – Rogan reflects on the contrasting personas of Holly Holm and Ronda Rousey, suggesting that Holm’s less antagonistic approach might attract a different kind of fanbase.
5. “I think the UFC needs it. I think UFC needs him to win so bad.” – Rogan expresses his belief that Connor McGregor’s success could propel the UFC to new heights of popularity, but acknowledges the potential for Aldo’s victory to generate significant buzz as well.