1/3/2017
Joe Rogan Podcast #895 – #WhoIsFat – Day 2: Topics and Summary
This podcast chronicles the second day of a weight loss challenge between comedians Tom Segura and Bert Kreischer, hosted by Joe Rogan. It’s a hilarious and insightful look into the world of extreme weight loss, featuring provocative discussions about body image, fitness, and the lengths people will go to for a win. Underlying themes explore the importance of self-discipline, the impact of social pressure, and the power of friendly competition.
Major Topics:
- The Weigh-In: The podcast opens with the highly anticipated weigh-in, where Tom Segura emerges victorious for the second day in a row. Joe Rogan praises both comedians for their remarkable weight loss, while they share their experiences with dehydration and physical discomfort.
- Tom Segura sheds a staggering 48 pounds in two days, highlighting the power of extreme dieting and exercise.
- Bert Kreischer, despite his best efforts, manages to lose only one pound, revealing the challenges of rapid weight loss.
- The bet between Tom and Bert involves the loser shaving their beard and paying for the winner’s trip of choice, adding a playful element to the competition.
- The inclusion of Arya Shefir, who initially offered to pay for the loser’s trip if they reached a certain weight, adds another layer of intrigue to the story.
- Extreme Weight Loss Techniques: Bert Kreischer shares his unusual weight loss strategy, focusing on sweating out the water weight.
- Bert reveals his “long strand DNA” method, which involves intense exercise, hot baths, and the use of albumin, showcasing the lengths people will go to for a win.
- He emphasizes the importance of distilled water to help him sweat out excess fluids, revealing a common practice among fighters.
- The extreme nature of his techniques raises questions about health risks and potential consequences, leading to discussions about the line between dedication and dangerous methods.
- Joe Rogan, having experienced similar weight cuts as a fighter, offers insights into the potential impact on the body and mind.
- Body Mass Index and Controversy: The discussion turns to the concept of body mass index (BMI) and its limitations in accurately reflecting body composition.
- Joe Rogan questions the validity of BMI, highlighting the potential for inaccuracies due to muscle mass.
- Tom Segura’s height becomes a point of contention, as Arya Shefir tries to use BMI to claim a win, leading to a humorous debate about the definition of obesity.
- The episode delves into the complexities of body image and the societal pressure to conform to specific standards.
- Joe Rogan emphasizes the importance of focusing on health and well-being rather than simply adhering to numerical guidelines.
- The Power of Motivation and Support: The podcast explores the importance of motivation, support, and the role of external pressures in achieving weight loss goals.
- Tom Segura credits his long-term commitment to clean eating for his success, showcasing the power of sustainable lifestyle changes.
- Bert Kreischer acknowledges the role of friendly competition and the desire to beat his friend as driving forces behind his efforts.
- Joe Rogan emphasizes the importance of having a support system and the positive impact of having friends who encourage and motivate each other.
- The episode highlights the idea that external pressures can serve as powerful motivators for personal transformation.
- The Mind Games of Weight Loss: Joe Rogan and Tom Segura delve into the mental challenges of extreme weight loss, highlighting the psychological effects of dehydration and the mind games involved.
- Tom describes the intense physical discomfort and psychological stress of the weight cut, revealing the mental fortitude required.
- Joe Rogan draws parallels to the mental struggles faced by fighters during intense weight cuts, highlighting the potential for irrational thoughts and behavior.
- The episode explores the impact of extreme weight loss on mental clarity and the potential for distorted thinking.
- Both comedians emphasize the importance of understanding the mind games involved in weight loss and the need for self-compassion.
- Social Media and Fat Shaming: The conversation shifts to social media and the prevalent issue of fat shaming, with Joe Rogan discussing the dangers of online negativity and the importance of promoting positivity.
- Joe Rogan shares his personal experience with Instagram comments and the prevalence of blocked accounts used for anonymity and negativity.
- He advocates for a more positive online environment, highlighting the need to address negativity and promote kindness.
- The episode explores the double standard often faced by individuals who are the target of fat shaming, highlighting the complexities of body image and social pressure.
- Joe Rogan emphasizes the importance of self-acceptance and the need for individuals to be kind to themselves and others.
- Ronda Rousey’s Fall from Grace: The podcast dives into the public scrutiny and backlash faced by Ronda Rousey after her recent fighting losses.
- Joe Rogan explores the unique nature of fighting losses and the way public perception can shift drastically with defeat.
- He discusses Ronda Rousey’s past behavior, which has contributed to the negative reception she has received, highlighting the importance of sportsmanship and humility.
- The episode explores the complexities of public perception, the impact of social media, and the challenges of navigating fame in a world of constant scrutiny.
- Joe Rogan offers insights into the importance of resilience and the ability to bounce back from adversity, particularly in the competitive world of fighting.
- The UFC and Weight Cutting: Joe Rogan discusses the weight cutting practices in the UFC and the controversy surrounding the practice.
- He challenges the notion of Nate Diaz as a welterweight fighter, arguing that he is more appropriately categorized as a lightweight.
- Joe Rogan highlights the extreme weight cuts often required by fighters to make weight, questioning the long-term health implications.
- The episode delves into the complexities of weight management in combat sports and the need for a more balanced approach to weight cutting.
- He emphasizes the importance of prioritizing health and well-being for fighters, advocating for a system that promotes safety and fairness.
- The Expertise of Commentators: Joe Rogan discusses the challenges of being an all-sport commentator, highlighting the limitations of trying to be an expert in multiple disciplines.
- He emphasizes the importance of specialization and the need to defer to experts in specific areas, even within his own area of expertise.
- Joe Rogan uses his own knowledge of MMA as an example, highlighting the depth of understanding required to truly be an expert in the sport.
- The episode explores the value of acknowledging limitations and the importance of seeking out diverse perspectives to gain a more comprehensive understanding.
- He criticizes the tendency of commentators to offer hot takes and controversial opinions for the sake of generating attention and controversy.
- The Contrived Nature of Media: The podcast explores the contrived nature of modern media, particularly in the realm of sports commentary and social media.
- Joe Rogan critiques the reliance on controversial opinions and hot takes to generate attention and engagement, highlighting the superficiality of this approach.
- He suggests that this focus on outrage and controversy is ultimately detrimental to genuine discourse and understanding.
- The episode explores the impact of social media algorithms on shaping content and the pressure to conform to certain norms to gain visibility.
- Joe Rogan advocates for a more thoughtful and nuanced approach to media consumption and content creation.
- The Pursuit of Extraordinary: The conversation touches on the backlash often faced by individuals who strive for extraordinary achievements, highlighting the complexities of societal expectations and the tendency to punish those who aim for greatness.
- Joe Rogan discusses the common reactions of envy and jealousy when someone achieves remarkable success, suggesting that this can fuel negativity and criticism.
- He explores the impact of social pressure on individuals who are striving to achieve their potential and the challenges of navigating public scrutiny.
- The episode delves into the complexities of ambition, the fear of failure, and the need to support individuals who are striving to make a difference.
- Joe Rogan encourages individuals to embrace their own potential and to support others who are pursuing their dreams, regardless of the outcome.
- The Importance of Authenticity: The podcast concludes with a discussion about the value of authenticity and the importance of being true to oneself, particularly in the world of entertainment and creative pursuits.
- Joe Rogan highlights the benefits of being untethered and free from external pressures, showcasing the creative freedom that comes with autonomy.
- He praises individuals who are willing to be themselves and to pursue their passions regardless of societal expectations, highlighting the importance of artistic integrity.
- The episode explores the impact of corporate pressures on creative expression and the value of breaking free from restrictive contracts to pursue one’s own vision.
- Joe Rogan emphasizes the importance of self-discovery, self-expression, and the pursuit of personal fulfillment.
Memorable Quotes:
- “That’s the fuck crazy thing. Yeah. Like, can I watch that that Chris Cyborg weight loss thing again? Yeah. That was a horrible one.”
- “I peed in the shower, and it was, like, motor oil. Yeah. Like — Oh, really? — it was dude, it was orange. It was orange, and there was just like like it was like my dick spit chewing tobacco.”
- “My body’s starting to recoup back to old bird right now with all this. Once more coconut water? No. No. No. I don’t even think it’s vodka, and that was perfect. I feel really good right now, guys. I’m skinny and baked.”
- “You know, there’s nothing wrong with Satan. You had a great show, and and it actually was — It was a great set. Yeah. Yeah. But for me, what my my what my usually say they’re off. Cheers, gentlemen. Cheers. Hey. Got it. Cheers, brother. Hang on one second. The end of the day. Oh, thank you. Yeah. Thank you. Thank you. Listen. You hadn’t started fashimi me. I wouldn’t be healthier today. Cheers.”
- “This has been a fun. So let’s figure out what to do. What do you guys wanna do? Do you wanna go to Paris? I could do whatever. I I I could do something else. Whatever you wanna do. figure out what you wanna do. Figure out what you wanna do, and let’s do it. Okay.”