22-Jun-21
This podcast features a conversation between Joe Rogan and UFC Hall of Famer, Don Frye, exploring Frye’s diverse career in mixed martial arts, professional wrestling, and firefighting. The podcast delves into the evolution of MMA, the physical and psychological toll of combat sports, and the unique challenges of navigating the world of prize fighting.
Don Frye’s Early Life and Athletic Beginnings
1. Wrestling and Boxing:
Don Frye started wrestling as a freshman in high school and took up boxing after college.
He had an unconventional path to fighting, initially working as a firefighter and horseshoer.
His late start in boxing resulted in a record of 2 and 6.
His athletic background included a brief foray into rodeo.
Don Frye’s Journey to the UFC
2. Discovering the UFC:
Frye discovered the UFC through his friend Dan Severn, a fellow fighter and former UFC champion.
He was initially drawn to the sport’s unique combination of fighting styles and its lack of restrictions.
His first fight in the UFC was a first-round knockout, showcasing his raw talent and aggression.
His early fights highlighted the wild, evolving nature of MMA in the early days.
The Importance of Wrestling in MMA
3. Dominance of Wrestling:
Frye and Rogan discuss the emergence of wrestling as a crucial element in MMA.
They highlight the prevalence of wrestlers among UFC champions, emphasizing its importance in both stand-up and ground fighting.
They discuss the demanding nature of wrestling training, the mental toughness it instills, and the physical toll it takes on athletes.
This discussion reveals the strategic shift in MMA towards a more well-rounded approach, integrating wrestling with other martial arts.
The Gracie Family and the Rise of Jiu-Jitsu
4. The Gracie Revolution:
They discuss the impact of the Gracie family on MMA, particularly the dominance of Brazilian Jiu-Jitsu.
The iconic submission of Dan Severn by Royce Gracie in UFC 1 was a pivotal moment, revealing the effectiveness of jiu-jitsu in ground fighting.
They acknowledge the Gracies’ strategic approach, using the UFC as a platform to promote their martial art.
This discussion highlights the evolving landscape of MMA, as fighters embraced diverse disciplines to gain an advantage.
Don Frye’s Time in Pride
5. The Appeal of Pride:
Frye was recruited by Pride Fighting Championships, a Japanese MMA promotion, after his successful run in the UFC.
He was initially drawn to the opportunity to fight in front of massive crowds and to be a part of a spectacle.
Pride was known for its larger-than-life events and its willingness to showcase a diverse range of fighters.
His time in Pride exposed him to a unique culture of fighting and entertainment.
The Risks and Realities of Combat Sports
6. The Physical Toll of Fighting:
Frye shares his extensive history of injuries sustained during his career, including multiple surgeries on his back, neck, and shoulders.
He describes the ongoing pain and challenges of managing his physical limitations.
He expresses his desire to utilize stem cell therapy to potentially reverse some of the damage.
This discussion highlights the often overlooked sacrifices and the long-term effects of combat sports.
The Role of Pain Medication and Substance Abuse
7. The Use of Pain Medication:
Frye candidly discusses his use of pain medication to manage his chronic pain, acknowledging that it became a crutch during his career.
He reveals how his dependence on pain pills contributed to his decline in performance.
He emphasizes the importance of seeking help and recovery, highlighting the dangers of substance abuse.
This discussion sheds light on the dark side of combat sports, where athletes often grapple with addiction and the long-term consequences of pain management.
The Business Side of Fighting
8. Contracts and Negotiations:
Frye discusses the behind-the-scenes dynamics of negotiating contracts, revealing instances where he felt cheated or taken advantage of.
He expresses frustration with the lack of transparency and the prevalence of backroom deals in the fight business.
This discussion sheds light on the often ruthless and manipulative nature of the fight industry, where money and power often take precedence over fairness and respect.
The Influence of Outside Forces
9. Political Influence:
Frye and Rogan discuss the political pressures that impacted the early days of MMA, particularly the influence of boxing and the involvement of John McCain.
They highlight the efforts to ban the UFC and the challenges of gaining mainstream acceptance for a sport perceived as too violent.
This discussion reveals the complex interplay between politics, media, and the rise of a new sport, showcasing the power dynamics that can shape an industry.
The Cultural Impact of Pride
10. The Spectacle of Pride:
They discuss the cultural significance of Pride Fighting Championships, highlighting its popularity in Japan and its impact on the global MMA scene.
They acknowledge the larger-than-life events, the passionate fan base, and the unique atmosphere that made Pride a phenomenon.
They discuss the role of pro wrestling in the promotion’s early days and the blurring of lines between reality and entertainment.
This discussion captures the captivating energy and cultural impact of Pride, showcasing its influence on the evolution of MMA and the fight for global recognition.
The Importance of Authentic Fighters
11. The Value of Authenticity:
Rogan expresses his admiration for Frye’s authenticity and his willingness to be himself, highlighting the lack of such genuine characters in combat sports.
He acknowledges Frye’s unique journey and his ability to overcome adversity.
This discussion emphasizes the importance of personality and character in a sport often dominated by physical prowess.
It reveals the lasting impact of fighters who embody authenticity, connecting with fans on a deeper level.
The Legacy of Don Frye
12. Don Frye’s Legacy:
Rogan acknowledges Don Frye as a pioneer and a legend in MMA, highlighting his impact on the sport’s evolution and his status as an OG.
He emphasizes Frye’s role in shaping the early days of MMA, his influence on subsequent fighters, and his contribution to the sport’s growth.
This discussion celebrates the legacy of a fighter who helped define a sport and who continues to inspire fans today.
It reveals the importance of recognizing the pioneers and the stories behind the fights.
Don Frye’s Current Life and the “Toxic Masculinity” Podcast
13. Post-Fighting Life:
Frye shares his current life, dealing with chronic pain and seeking a path to recovery.
He discusses his partnership with Dan Severn on their podcast, “Dan and Don’s Toxic Masculinity Podcast.”
He expresses his desire to get Severn on the JRE podcast as well.
This discussion provides a glimpse into Frye’s post-fighting life, showcasing his continued passion for the sport and his desire to share his experiences.
The Continued Evolution of MMA
14. MMA’s Continued Growth:
Frye and Rogan reflect on the massive growth of MMA since its early days, highlighting the popularity of UFC and its global reach.
They discuss the challenges of weight cutting and the potential for creating more weight classes.
They compare the current UFC to the legacy of Pride Fighting Championships, highlighting the unique cultural impact of both organizations.
This discussion explores the future of MMA, emphasizing the importance of embracing evolution, adapting to new trends, and ensuring the sport’s long-term sustainability.
Memorable Quotes
1. “I was just playing fireman, playing horseshoe, you know.” – Don Frye’s humble response to Joe Rogan’s question about his early life before fighting.
2. “I hit hard, man.” – Don Frye’s response to Joe Rogan’s comment about his devastating punching power.
3. “The guy didn’t know what the fuck he was doing.” – Don Frye’s blunt assessment of John McCain’s involvement in the UFC’s early days.
4. “We were busted up, man.” – Don Frye’s candid acknowledgment of the physical toll of fighting in Pride.
5. “You’re a wild motherfucker, man.” – Joe Rogan’s exclamation of admiration for Don Frye’s hard-living and hard-fighting nature.