JRE MMA Show #129 with Gordon Ryan & Mo Jassim

8-Sep-22

JRE MMA Show #129 with Gordon Ryan & Mo Jassim – Topic Breakdown

This episode of the Joe Rogan Experience delves deep into the world of submission grappling, specifically focusing on the ADCC World Championships and the unique personalities and philosophies of its top competitors. Provocative discussions range from the dominance of leg locks to the influence of social media, and controversial topics include the no-time-limit format and the ethics of bet matches. Underlying themes explore the dedication required for elite performance, the benefits of a systematic approach to training, and the evolution of grappling as a spectator sport.

Major Topics

1. The Origins and Evolution of ADCC:

The creation of ADCC by Sheikh Tahnoon, a student of jiu-jitsu in San Diego, stemmed from his desire to create a competition that prioritized submissions over points.
The early days of ADCC featured a “no-gi” format, which was considered controversial at the time due to the traditional emphasis on jiu-jitsu with a gi.
The rule set of ADCC has evolved over the years, with the addition of time limits for most matches to make the sport more spectator-friendly, although no-time-limit matches still exist to determine the true best.
The influence of ADCC on the evolution of jiu-jitsu, particularly the rise of leg locks and the shift in focus toward submission-oriented grappling.

2. Gordon Ryan’s Dominance and Training Philosophy:

Gordon Ryan’s exceptional success is attributed to his dedication to training 7 days a week, combined with his exceptional analytical skills and ability to break down techniques into their most basic components.
Ryan credits his mentor, John Danaher, for emphasizing the importance of mental work and tape studies in addition to physical training, a philosophy that sets Ryan apart from many other grapplers.
Ryan’s commitment to his craft extends beyond just training, as he actively manages his brand through social media and instructional videos, creating a lucrative and sustainable career path.
The impact of Ryan’s training philosophy on the evolution of jiu-jitsu, with younger generations adopting leg locks and a more technical approach as seen in the North American ADCC trials.

3. The Controversial “No-Time-Limit” Match Format:

The no-time-limit format is considered a test of true jiu-jitsu skill and endurance, forcing competitors to exhaust their opponent’s defenses and find a submission. However, this format is not as spectator-friendly as the more common timed matches.
The Felipe Pena vs. Gordon Ryan match, which went for nearly two hours, is an example of the intensity and strategic depth of a no-time-limit match.
The no-time-limit format is argued by some to be the purest form of martial arts competition, as it removes the need for strategic time management and allows for a true test of skill and will.
The argument that no-time-limit matches are more important for determining the true best, but not as effective for growing the sport as a spectator event.

4. The Ethics of Bet Matches:

Gordon Ryan’s bet match against Felipe Pena, where Ryan wagered $100,000 to Pena’s $10,000, highlights the financial stakes and potential controversies surrounding these matches.
The controversy surrounding the Pena vs. Ryan match centered on Pena’s attempt to change the rules after the bet was made, showcasing the tension that can arise in high-stakes matches.
The potential for bet matches to encourage risky behavior and create pressure on competitors, especially when the stakes are high.
The discussion raises ethical questions about whether the potential financial gain outweighs the potential risks for the competitor’s physical and mental well-being.

5. The Rise of Leg Locks:

The emergence of leg locks as a dominant force in jiu-jitsu, particularly in the no-gi format, is a major shift from the traditional focus on upper body submissions.
The reluctance of many Brazilians to adopt leg locks, citing them as “dirty” techniques, is a testament to the cultural resistance to new developments in the sport.
The technological advantage of having access to instructional videos, like Gordon Ryan’s, has enabled competitors to learn leg locks and other techniques more effectively and efficiently.
The argument that leg locks are the future of jiu-jitsu, as they represent a more effective and adaptable submission strategy, especially for smaller competitors.

6. The Role of Social Media and Brand Building:

Gordon Ryan’s success is attributed not only to his technical skills but also to his strategic use of social media to promote his brand and generate hype.
Ryan’s willingness to talk trash and engage with his audience on social media, though potentially controversial, has undoubtedly increased his visibility and popularity.
The importance of self-promotion and brand building for athletes, especially in a sport where financial compensation is often limited.
The argument that social media can be a powerful tool for athletes to build a fanbase and create a sustainable career, but also carries the risk of backlash and criticism.

7. The Importance of Physical and Mental Resilience:

The intense physical and mental demands of high-level grappling, highlighted by Gordon Ryan’s dedication to training 7 days a week and his struggles with stomach issues.
The importance of having a strong support system, including coaches like John Danaher and training partners who push you to your limits.
The mental aspect of grappling, including the ability to analyze techniques, strategize during matches, and remain focused under pressure.
The dedication and sacrifice required to reach the top of the sport, which includes prioritizing training and potentially sacrificing personal time and other interests.

8. The Impact of Technology on the Evolution of Jiu-Jitsu:

The accessibility of instructional videos and online training resources has democratized knowledge and skill development in jiu-jitsu, bridging the gap between different regions and training environments.
The influence of instructional videos, particularly those from prominent figures like Gordon Ryan, on the adoption of new techniques and strategies, like leg locks.
The potential for technology to further accelerate the evolution of jiu-jitsu, with new techniques and strategies being developed and disseminated more rapidly.
The argument that access to technology is essential for athletes to stay competitive in a rapidly evolving sport.

9. The Future of Jiu-Jitsu as a Spectator Sport:

The challenges of making jiu-jitsu more appealing to a wider audience, as the technical nature of the sport can be difficult to understand for those unfamiliar with it.
The importance of exciting and dynamic matches, with competitors who prioritize submissions and aggressive movement, for captivating a broader audience.
The potential for increased financial compensation and greater recognition to attract a wider pool of talented athletes and drive the sport’s growth.
The discussion that jiu-jitsu has the potential to grow beyond its current niche audience, but needs to become more accessible and exciting for casual viewers.

10. The Influence of Physical Conditioning and Recovery:

The role of cold plunges and saunas in recovery and performance enhancement for grapplers, with Gordon Ryan discussing his personal experience and the benefits of this routine.
The benefits of cold plunges for mental clarity, reducing inflammation, and improving circulation, as well as the potential for increasing red blood cell count.
The importance of incorporating recovery strategies, such as cold plunges and saunas, into a training regimen to mitigate the risk of injury and optimize performance.
The potential for cold plunge and sauna therapies to become more widely adopted by athletes across various sports, as the evidence for their benefits continues to grow.

11. The Impact of COVID-19 and the “Woke” Culture on Jiu-Jitsu:

The challenges faced by jiu-jitsu organizations during the COVID-19 pandemic, including restrictions on training and competition.
The controversial nature of mask mandates and the effectiveness of masks in mitigating the spread of the virus.
The impact of the “woke” culture on the sport, with discussions about cancel culture, free speech, and the potential for oversensitivity.
The argument that the “woke” culture, with its focus on political correctness and social justice, can stifle creativity and expression in the arts and sports, potentially limiting the potential of those involved.

12. The Importance of Finding a Balance between Training and Other Interests:

The challenge of maintaining a balance between training and other interests, particularly for athletes who prioritize competition and dedicate significant time to their craft.
The importance of exploring other avenues for personal fulfillment and growth beyond just training and competition, such as podcasts, writing, and other endeavors.
The risk of burnout and stagnation for athletes who focus solely on competition and lack other outlets for their passions and interests.
The argument that a balanced and fulfilling life, with interests beyond the sport, can contribute to an athlete’s long-term success and well-being.

13. The Culture and Community within Jiu-Jitsu:

The tight-knit community and sense of brotherhood that exists within jiu-jitsu, fostering camaraderie and shared passion for the sport.
The importance of finding the right training partners and coaches who can support your growth and challenge you to reach your potential.
The potential for rivalry and competition to foster a sense of camaraderie and mutual respect among athletes.
The discussion that the community within jiu-jitsu is one of its greatest assets, providing support and encouragement to those pursuing their goals in the sport.

14. The Role of Mentorship and Coaching:

The importance of finding a mentor who can guide and inspire you to reach your potential, as exemplified by Gordon Ryan’s relationship with John Danaher.
The impact of a coach’s philosophy and training methods on an athlete’s development and success.
The importance of finding a coach who understands your strengths and weaknesses and can tailor a training program to optimize your performance.
The discussion that a good coach can be the difference between success and failure for an athlete, providing invaluable guidance, support, and motivation.

15. The Value of “Real” Problems and Adversity:

The argument that facing real adversity, such as the physical and mental challenges of jiu-jitsu training, can build resilience and provide valuable life lessons.
The contrast between “real” problems, like those faced by grapplers, and “imaginary” issues, such as those often discussed on social media.
The potential for grappling to provide a sense of perspective and humility, as athletes confront their limitations and learn to cope with setbacks.
The discussion that grappling can be a powerful tool for personal growth, fostering self-awareness, resilience, and a deeper appreciation for the human experience.

Memorable Quotes

“If you can just show up, you’re already ahead of, like, 95% of the people.” – Gordon Ryan emphasizes the importance of consistency and dedication in achieving success.
“This is your fucking job. Like, most people just treat it like a hobby.” – Gordon Ryan challenges the mentality of many grapplers who don’t take their training seriously enough.
“The mental work is the hardest work. Nobody wants to do that.” – John Danaher underscores the importance of intellectual analysis and strategizing, which often gets neglected in favor of physical training.
“I’m not athletic. I don’t try to make myself more athletic than the other guy. I try to make him less athletic than I am.” – Gordon Ryan reveals his unique approach to grappling, emphasizing strength, tension, and the negation of movement.
“Jiu-jitsu is one of the best medicines for a human being.” – Gordon Ryan advocates for the physical and mental benefits of grappling, highlighting its ability to build resilience and provide perspective.