JRE #761 – Bas Rutten

2/17/2016

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Podcast Topics: #761 – Bas Rutten

This podcast dives deep into the world of MMA with Bas Rutten, a retired fighter and UFC Heavyweight Champion. The episode explores a wide range of topics, from the dangers of ignoring injuries to the importance of mental toughness in fighting. Provocative conversations about the use of performance-enhancing drugs and the effectiveness of various techniques, including closed-hand strikes and elbows to the back of the head, are also discussed. Underlying themes highlight the importance of proper training, the complex relationship between fighters and their coaches, and the enduring legacy of the sport’s pioneers.

1. The Tragic Death of Kevin Randleman

• A detailed account of Kevin Randleman’s passing, emphasizing the severity of the staph infection that ultimately claimed his life.
• A discussion of the conspiracy theory surrounding his death, highlighting the importance of seeking medical attention when feeling unwell.
• A reflection on Randleman’s legacy as a UFC heavyweight champion and the impact of his passing on the MMA community.
• A poignant tribute to Randleman’s fighting spirit and the immense talent he possessed.

2. Mental Toughness and the Perils of Ignoring Injuries

• A critical examination of the fighter’s mentality, questioning whether mental toughness can sometimes be detrimental due to the tendency to push through injuries.
• A discussion of the common experience of fighters delaying medical attention, often leading to more serious complications later in their careers.
• A call to action for fighters to prioritize their health, urging them to take the necessary time off to heal from injuries.
• A focus on the importance of seeking professional medical advice rather than ignoring symptoms and potentially compromising their long-term well-being.

3. The Rise and Fall of Bob Sapp

• A fascinating recount of Bob Sapp’s meteoric rise to stardom in Japan, highlighting his immense popularity and the impact of his physique and personality.
• A critical analysis of Sapp’s later career, noting his decline in performance and questioning his reliance on performance-enhancing drugs.
• A comparison of Sapp’s dominance in Pride to his later performances, highlighting the importance of consistent training and dedication to the sport.
• A cautionary tale about the potential consequences of relying on shortcuts and neglecting fundamental skills.

4. Benji Radach: Untapped Potential

• A conversation about Benji Radach’s immense potential as a fighter, emphasizing his natural talent and the conversations surrounding his potential in the gym.
• A discussion of Radach’s struggles with consistency and his tendency to engage in brawls, ultimately hindering his success.
• A reflection on Radach’s ability to learn and adapt, highlighting his transformation into a kickboxing powerhouse under Rutten’s guidance.
• A reminder that even the most talented fighters can fall short of their potential if they fail to discipline themselves and focus on their weaknesses.

5. The Importance of Adaptability and Strategy in MMA

• An examination of Georges St-Pierre’s strategic prowess, highlighting his ability to adapt to his opponent’s strengths and weaknesses.
• A discussion of the importance of being unpredictable in the Octagon, highlighting the effectiveness of switching styles and techniques to keep opponents off balance.
• An emphasis on the significance of training specific techniques for particular opponents, demonstrating how preparation can lead to victory.
• A reminder that fighting is a game of strategy and that those who fail to adapt their game plan will often be outmaneuvered.

6. The Debate about the 12-6 Elbow Rule

• A passionate critique of the 12-6 elbow rule, highlighting its absurdity and the lack of logic behind its implementation.
• A recount of the rule’s origins, highlighting the influence of athletic commissions’ misguided concerns about safety.
• A discussion of the effectiveness of elbows from the ground, emphasizing the hypocrisy of banning a technique while allowing it in a more vulnerable position.
• A call for the removal of this outdated and illogical rule from MMA regulations, promoting a more balanced and practical approach to striking.

7. The Wild Days of Pride Fighting Championships

• A nostalgic look back at Pride FC, showcasing its unique rules and the wild, exciting fights it produced.
• A discussion of the controversial techniques allowed in Pride, highlighting the debate surrounding their effectiveness and potential dangers.
• A focus on the cultural impact of Pride in Japan and the role it played in popularizing MMA globally.
• A comparison of Pride’s rule set to the modern UFC rules, highlighting the evolution of the sport and the ongoing debate about safety and technique.

8. The Debate about the Effectiveness of Palm Strikes

• A passionate argument for the effectiveness of palm strikes, highlighting their power and the potential for a surprise attack.
• A detailed explanation of the biomechanics of palm strikes, emphasizing how they can generate more power and distance compared to traditional punches.
• A discussion of the lack of popularity of palm strikes in modern MMA, highlighting the need for fighters to explore and embrace this powerful technique.
• A call to action for fighters to incorporate palm strikes into their arsenal, potentially revolutionizing their striking game.

9. The Controversy Surrounding Elbows to the Back of the Head

• A debate about the effectiveness of elbows to the back of the head, highlighting their potential to cause significant damage.
• A comparison to other striking techniques, such as head kicks, which also often target the back of the head but are considered legal.
• A discussion of the hypocrisy of banning elbows to the back of the head while allowing other techniques that can be equally dangerous.
• A call for a more consistent and logical approach to striking regulations, ensuring a fair and safe environment for fighters.

10. The Legacy of the Gracie Family in MMA

• A discussion of the Gracie family’s contributions to the development of MMA, emphasizing their pioneering role in the sport.
• A focus on the lineage of the Gracie family and the impact of their teachings on generations of fighters.
• A discussion of the success of Renzo Gracie’s academy in New York City, highlighting its reputation for producing high-level fighters and its enduring legacy.
• A reflection on the Gracie family’s dedication to the sport and their commitment to promoting martial arts as a path to self-improvement and empowerment.

11. The Importance of Finding the Right Coach

• A discussion of the critical role of a coach in a fighter’s development, highlighting the importance of finding someone who aligns with their personality and goals.
• An emphasis on the need for a coach who is both technically proficient and emotionally invested in their fighter’s success.
• A recognition of the challenges of finding the right coach, emphasizing the importance of trust and a genuine connection.
• A reminder that the relationship between fighter and coach is a vital component of success in the sport, requiring mutual respect and a shared vision.

12. The Impact of Brock Lesnar on MMA

• A critical analysis of Brock Lesnar’s career in MMA, highlighting his immense athleticism and his potential for greatness.
• A discussion of Lesnar’s decision to enter the UFC directly, questioning whether he could have benefited from a more gradual progression through smaller organizations.
• A reflection on Lesnar’s accomplishments, including his victories over Randy Couture and Frank Mir, acknowledging his significant impact on the sport.
• A cautionary tale about the importance of building a solid foundation before entering the highest level of competition, highlighting the potential pitfalls of rushing into a high-pressure environment.

13. The Rise of Glory Kickboxing

• A discussion of the growing popularity of Glory Kickboxing, highlighting its commitment to showcasing high-level talent and its significant impact on the sport.
• A comparison of Glory to other kickboxing organizations, emphasizing its status as the premier kickboxing league in the world.
• An exploration of the different styles and techniques within Glory, showcasing the diverse range of talent within the organization.
• A prediction for the future of Glory Kickboxing, highlighting its potential for continued growth and expansion.

14. The Importance of Stamina and Conditioning in MMA

• A discussion of the vital role of stamina and conditioning in MMA, emphasizing its impact on a fighter’s ability to perform at a high level throughout a fight.
• A breakdown of different training methods for stamina, highlighting the importance of high-intensity drills and the use of oxygen masks to simulate fight conditions.
• A reminder that stamina is not just about endurance but also about maintaining the mental focus and physical power required to finish a fight.
• An emphasis on the need for fighters to push their limits in training to ensure they are prepared for the demands of a grueling match.

15. The Unique Challenges of Being a Female Fighter

• A discussion of the unique challenges faced by female fighters, highlighting the pressures of breaking into a male-dominated sport.
• A focus on the physical and mental toughness required to succeed in MMA, particularly for women who often face criticism and skepticism.
• A reflection on the growing popularity of women’s MMA, acknowledging the increasing number of female fighters and the growing fan base.
• A call for continued support and recognition of female fighters, celebrating their achievements and paving the way for future generations.

16. The Upcoming Connor McGregor vs. Rafael dos Anjos Fight

• A detailed preview of the highly anticipated Connor McGregor vs. Rafael dos Anjos fight, highlighting the unique styles and personalities of both fighters.
• A discussion of McGregor’s exceptional footwork and striking precision, contrasting it with dos Anjos’ relentless pressure and devastating grappling skills.
• An analysis of the potential strategies for each fighter, considering dos Anjos’ ability to take the fight to the ground and McGregor’s reliance on his striking prowess.
• A prediction for the outcome of the fight, acknowledging the unpredictable nature of the sport and the potential for a thrilling contest.

17. The Importance of Fighters’ Mental State

• A discussion of the impact of mental health on fighters’ performance, highlighting the potential for external pressures and personal struggles to affect their ability to compete.
• A reflection on the mental state of fighters after experiencing significant defeats, emphasizing the importance of support and guidance during difficult times.
• A discussion of the psychological impact of concussions, highlighting the potential for long-term effects on fighters’ health and well-being.
• A call for a greater understanding of the mental health challenges faced by fighters, promoting a more supportive and compassionate environment within the sport.

18. The Future of MMA

• A discussion of the continued evolution of MMA, highlighting the emergence of new fighters, techniques, and organizations.
• A prediction for the future of the sport, considering the growing popularity of MMA and its potential for global expansion.
• A reflection on the sport’s legacy and its enduring appeal, emphasizing its unique blend of athleticism, strategy, and entertainment value.
• A call for continued innovation and growth within the sport, ensuring its continued relevance and excitement for future generations of fans.

Memorable Quotes:

• “Don’t do what the other person is best at. If there’s one thing he’s weaker than yours, go to that, whatever it is, whether it was ground, whether it was striking.” – Rutten emphasizes the importance of exploiting your opponent’s weaknesses.
• “The difference in those elbows is just unbelievably devastating.” – Rutten highlights the power and danger of elbows thrown from the guard.
• “Why is nobody doing this? Why is nobody doing this?” – Rutten passionately advocates for the use of palm strikes, challenging traditional striking techniques.
• “If you love something, you know, same in school when you work it. You know math. Well, I don’t even math, but you were good at the things that you liked. Right. Biology. Oh, I love biology. Boom ACE.” – Rutten emphasizes the importance of passion and love in achieving success.
• “You gotta start doing something back. You know, there’s a few fun things that you always can do. is not engaging him.” – Rutten discusses strategies for dealing with Conor McGregor’s trash-talking, highlighting the importance of remaining calm and focused.

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